I spoke to Roger re the challenge.
He really liked the idea of including some of Gillian's swimming achievements, so i think the idea of the two distances mentioned 400m and 200m, are a nice idea.

I like the idea of using the three 2k times as distances, what if we were to include her age as a distance 84 and her birthday 22/6. Using the 10 minutes however you like as the intervals between each challenge.
Using the shorter distances between the larger.

Hello. I am Clare, Gillian Burrell's daughter, i too row. There have been many rowing challenges that i would not have completed if my mother had not done them too Especially in the last few years, i have sat on my rower and thought if my mother can do this i certainly can and should. It would be a ...