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- Mon Nov 06, 2017 3:40 am
- Forum: Training and Racing
- Topic: PLYOMETRICS AND ROWING
- Replies: 5
- Views: 2629
Re: PLYOMETRICS AND ROWING
Greetings, There seems to be varying opinion as to whether plyometric training will help the rower. There is also opinion that the catch does not have the fast reversal needed for plyometrics. I believe that plyometrics would help a rower, as it does for many other of our sports or activities. But w...