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- Sun Nov 19, 2017 3:00 am
- Forum: Training and Racing
- Topic: Lactate based training
- Replies: 525
- Views: 67954
Re: Lactate based training
This is an interesting thread, I'm quite interested in polarized training myself. I've used the 80/20 training plans from Matt Fitzgerald for my running, with good results, and I'm wondering if they can be adapted to rowing. Heart zones described at http://www.freespiritsrowing.com/forum/app.php/pa...