Search found 4 matches

by catdailey
Sat Nov 04, 2017 4:11 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9226
Views: 377336

Re: what training have free spirits been doing today?

Yesterday had a doubles row otw and was pretty tired, so I almost bailed on my erg workout, which called for a long UT2 (54 minutes). Tried to justify it to myself that I had already done a 12k steady state otw. Then I thought about winter, and how hard it is to sometimes motivate myself in the free...
by catdailey
Wed Nov 01, 2017 9:43 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9226
Views: 377336

Re: what training have free spirits been doing today?

Well, today was harder, mainly due to the hard 12.5k we did otw this morning in a quad. Today’s erg was the 4th in my week two program: 2x20’ UT1. Usual warmup and cooldown. My target is 2:10-2:16, Sr 22-24. Did a 2:09.9 and a 2:10, both Sr 23. Total 12,479m. One thing that bugs me is that I always ...
by catdailey
Tue Oct 31, 2017 9:02 pm
Forum: The Sanctuary
Topic: "About me" - a place to introduce yourself
Replies: 126
Views: 95025

Re: "About me" - a place to introduce yourself

Thanks for the add! I'm a 55 LW F. Bought my husband a C2 probably 20 years ago just for his exercise. I did some erging 8 or 9 years ago with a 2k trial for a paddling team, but really didn't know what I was doing. Fast forward, decided to learn to scull 3 years ago. My team seems to erg just a lit...
by catdailey
Tue Oct 31, 2017 5:38 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9226
Views: 377336

Re: what training have free spirits been doing today?

I’m new to this board, so thanks for the add! Did the Fall Challenge at 18-20 sr, easy splits because I was still on the water 7/wk plus my regular lifting. Took a week off the erg at the end and a little over a week ago decided that maybe use that 200k base as a springboard to trying a local Februa...