Search found 6 matches

by RichK
Mon Jun 22, 2020 9:04 pm
Forum: Free Spirits forum
Topic: Nonathlon 2021
Replies: 162
Views: 24062

Re: Nonathlon 2021

hi,

can you please add me too?

RichK

Many thanks
by RichK
Tue Aug 01, 2017 7:35 pm
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018
Replies: 83
Views: 8806

Re: Meta-nonathlon 2018

Ill have to wait a year to see the improvements, I only started this year!

Cheers

Rich
by RichK
Wed Jun 28, 2017 9:08 am
Forum: Free Spirits forum
Topic: Nonathlon 2018
Replies: 90
Views: 10272

Re: Nonathlon 2018

Hi, can you please add me too same name RichK.

Only just getting started on the Pete's Plan for beginners but I should get times in, maybe not for half marathons and above!

Cheers

Rich
by RichK
Tue Jun 27, 2017 3:47 pm
Forum: Free Spirits forum
Topic: WELCOME to New Members
Replies: 2602
Views: 299971

Re: WELCOME to New Members

davidc wrote: Thu Apr 13, 2017 1:13 am A warm welcome to. :D :fsbgrin:

Richard Kingshott (London GBR)

Good Afternoon to you all and thank you for the welcome :D
by RichK
Thu Jun 22, 2017 8:00 am
Forum: Free Spirits forum
Topic: C2 Summer Solstice challenge 2017
Replies: 19
Views: 1895

Re: C2 Summer Solstice challenge 2017

Phew,
I managed to crack my first challenge!
did it in 10k, 5k, 2k and finally 4k finished at 22:11

Ill be taking a day off today.
by RichK
Wed Jun 21, 2017 2:16 pm
Forum: Free Spirits forum
Topic: Beginners
Replies: 460
Views: 147210

Re: Beginners

Hi Folks, Looking to get into rowing properly, I was here back in 2011 for a short while but work took me away from my rower. Now Ive got a bit more time on my hands Ill be cracking the Pete's Plan for beginners first then take it from there. Looking forward to a fun and interesting time on here. Ch...