Hello!
Even when the meter board is gone I would like to see the subscription button again. The forum was always helpful for me and I used the pace-predictor long before I joint and was still rowing for C2TweetCrew.
Thanks for all your work!
Ralf
Search found 120 matches
- Fri May 01, 2020 8:07 am
- Forum: Free Spirits forum
- Topic: Last year of the Meteboard? / Meterboard3?
- Replies: 53
- Views: 7637
- Wed Feb 06, 2019 4:27 pm
- Forum: Training and Racing
- Topic: Starnberg 30 minutes 2019
- Replies: 23
- Views: 3998
Re: Starnberg 30 minutes 2019
Have Fun!
- Sun Dec 02, 2018 1:09 pm
- Forum: Free Spirits forum
- Topic: December ctc - 30 minutes, standing start
- Replies: 76
- Views: 6690
Re: December ctc - 30 minutes, standing start
1st Place for us (for now)
- Wed Nov 14, 2018 10:56 am
- Forum: Training and Racing
- Topic: Wiggins 2020
- Replies: 9
- Views: 2004
- Mon Nov 05, 2018 9:12 pm
- Forum: Free Spirits forum
- Topic: November CTC - 11x111 r1
- Replies: 34
- Views: 2587
Re: November CTC - 11x111 r1
ctc done
- Mon Sep 24, 2018 12:56 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2018 / 2019
- Replies: 331
- Views: 25220
Re: Indoor Rowers League 2018 / 2019
Good Point Peter! Come on Paul.
- Sun Sep 23, 2018 12:37 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2018 / 2019
- Replies: 331
- Views: 25220
Re: Indoor Rowers League 2018 / 2019
____________Free Spirits_______________ Team Guy__________________Team Philip Guy (964)__________________Philip (937) Ralf (906)__________________David (899) Fred (889)__________________Max (876) Peter (853)_________________Paul (870) Ian (848)___________________Tako (861) Jon (835)________________...
- Tue Aug 28, 2018 3:04 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2018 / 2019
- Replies: 331
- Views: 25220
Re: Indoor Rowers League 2018 / 2019
I would like to skip this year, but if the team need more rowers I would be in.
- Tue Aug 21, 2018 8:50 pm
- Forum: Free Spirits forum
- Topic: August ctc - 6 x 1' / 1'r, rolling starts except #1
- Replies: 82
- Views: 7528
- Mon Jun 18, 2018 3:10 pm
- Forum: Free Spirits forum
- Topic: Where is Alan?
- Replies: 21
- Views: 2836
Re: Where is Alan?
Sorry to read Alan! Have faith in the recovery and be patient with your self. It takes time!
Best wishes
Ralf
Best wishes
Ralf
- Sat Mar 24, 2018 7:13 pm
- Forum: Free Spirits forum
- Topic: March ctc - 2 x 15 min / 3'r, static starts, the slower to count
- Replies: 92
- Views: 7864
Re: March ctc - 2 x 15 min / 3'r, static starts, the slower to count
3rd row: boat III 3943m
- Mon Mar 19, 2018 9:42 pm
- Forum: Free Spirits forum
- Topic: March ctc - 2 x 15 min / 3'r, static starts, the slower to count
- Replies: 92
- Views: 7864
Re: March ctc - 2 x 15 min / 3'r, static starts, the slower to count
2nd go: 3802m, Boat4!
Thanks for your motivation Guys!
Thanks for your motivation Guys!
- Mon Mar 19, 2018 11:00 am
- Forum: Free Spirits forum
- Topic: March ctc - 2 x 15 min / 3'r, static starts, the slower to count
- Replies: 92
- Views: 7864
Re: March ctc - 2 x 15 min / 3'r, static starts, the slower to count
Thanks Tako, I hope the worst is over.
- Mon Mar 19, 2018 8:46 am
- Forum: Free Spirits forum
- Topic: March ctc - 2 x 15 min / 3'r, static starts, the slower to count
- Replies: 92
- Views: 7864
Re: March ctc - 2 x 15 min / 3'r, static starts, the slower to count
Grobi, I'm struggling itm, still suffering from a cold (and the other stuff you know)
Will do more for sure, did a IRL sub 2:00 pace for the 10k on Saturday.
But I don't expect to see SBs for a while
Will do more for sure, did a IRL sub 2:00 pace for the 10k on Saturday.
But I don't expect to see SBs for a while
- Thu Mar 15, 2018 12:39 pm
- Forum: The Sanctuary
- Topic: Playlist for 10k
- Replies: 10
- Views: 4374
Re: Playlist for 10k
I asked because most of the time the "formula" BPM of the song divided by 4 equals the SR, fits quite good for rowing edit: so that would be 40' at SR20 The Rolling Stones- Paint It, Black 3:24 Coolio - Gangsta's Paradise 4:10 Tom Jones - (I Want To) Come Home 3:16 David Byrne - Don't Fenc...
- Thu Mar 15, 2018 11:45 am
- Forum: The Sanctuary
- Topic: Playlist for 10k
- Replies: 10
- Views: 4374
Re: Playlist for 10k
Ok, reading the original Post only now
Maybe Graham could give us his target SR for each part.
Maybe Graham could give us his target SR for each part.
- Thu Mar 15, 2018 11:07 am
- Forum: The Sanctuary
- Topic: Playlist for 10k
- Replies: 10
- Views: 4374
- Wed Mar 14, 2018 5:35 pm
- Forum: Free Spirits forum
- Topic: March ctc - 2 x 15 min / 3'r, static starts, the slower to count
- Replies: 92
- Views: 7864
Re: March ctc - 2 x 15 min / 3'r, static starts, the slower to count
I'm in boat 5, will try again
- Tue Mar 13, 2018 7:42 am
- Forum: Training and Racing
- Topic: British Rowing Masters Championships
- Replies: 1
- Views: 1116
British Rowing Masters Championships
Hey Crew! I'm planning a vacation to the UK, I have to see a Oxbridge Bump Races once in my live and think this year's May Bumps is the one that I'm watching. May Bumps will take place in Cambridge between Wednesday 13th June and Saturday 16th June 2018, and i do not watch the whole week, I estimate...
- Sat Feb 17, 2018 7:56 am
- Forum: Training and Racing
- Topic: Starnberg 30 minutes 2018
- Replies: 30
- Views: 4466
Re: Starnberg 30 minutes 2018
Good Luck Grobi and Pummy.
I would 've liked to cheer you on but I can't make it today.
Ripp that Chain you two!
I would 've liked to cheer you on but I can't make it today.
Ripp that Chain you two!
- Mon Jan 08, 2018 9:22 am
- Forum: Training and Racing
- Topic: Starnberg 30 minutes 2018
- Replies: 30
- Views: 4466
Re: Starnberg 30 minutes 2018
I would be happy to join, maybe I can come as a spectator.
Go
Go
- Mon Jan 01, 2018 11:27 am
- Forum: Free Spirits forum
- Topic: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')
- Replies: 83
- Views: 6342
Re: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')
Happy New Year!
- Mon Jan 01, 2018 11:26 am
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2017 / 2018
- Replies: 286
- Views: 56217
Re: Indoor Rowers League 2017 / 2018
Happy New Year!
- Mon Jan 01, 2018 8:59 am
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3112
- Views: 185893
Re: Anyone had any SEASON's bests recently?
"Last year" on the 25th of Dezember, I rowed a a new HM SB 1:20.07.5 (the old was 1:21:10.3) at RG Germania Frankfurt. It really was unexpected, I had some good rows already (but not exactly HMs during the Tour the Estonia) and didn't even check the old SB before the row, because I did 1k ...
- Sat Dec 30, 2017 1:53 pm
- Forum: Free Spirits forum
- Topic: Heart Rate Danger?
- Replies: 6
- Views: 1233
Re: Heart Rate Danger?
If you do sport for max heath these rate ably, but that is obviously not the case for max fitness or preparation for races, but if you race then you want to be sure and check with your cardiologist 1st anyhow.