Search found 119 matches

by RdGkA
Wed Feb 06, 2019 5:27 pm
Forum: Training and Racing
Topic: Starnberg 30 minutes 2019
Replies: 23
Views: 557

Re: Starnberg 30 minutes 2019

Have Fun!
by RdGkA
Sun Dec 02, 2018 2:09 pm
Forum: Free Spirits forum
Topic: December ctc - 30 minutes, standing start
Replies: 76
Views: 3329

Re: December ctc - 30 minutes, standing start

1st Place for us (for now)
FSR1218.jpg
FSR1218.jpg (193.01 KiB) Viewed 619 times
by RdGkA
Wed Nov 14, 2018 11:56 am
Forum: Training and Racing
Topic: Wiggins 2020
Replies: 9
Views: 1039

Re: Wiggins 2020

wiggo.jpg
wiggo.jpg (63.91 KiB) Viewed 150 times
:fsbgrin:
by RdGkA
Mon Nov 05, 2018 10:12 pm
Forum: Free Spirits forum
Topic: November CTC - 11x111 r1
Replies: 34
Views: 1394

Re: November CTC - 11x111 r1

ctc done
ctc1811.jpg
ctc1811.jpg (71.17 KiB) Viewed 411 times
by RdGkA
Mon Sep 24, 2018 1:56 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2018 / 2019
Replies: 331
Views: 13177

Re: Indoor Rowers League 2018 / 2019

Good Point Peter! Come on Paul.
by RdGkA
Sun Sep 23, 2018 1:37 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2018 / 2019
Replies: 331
Views: 13177

Re: Indoor Rowers League 2018 / 2019

____________Free Spirits_______________ Team Guy__________________Team Philip Guy (964)__________________Philip (937) Ralf (906)__________________David (899) Fred (889)__________________Max (876) Peter (853)_________________Paul (870) Ian (848)___________________Tako (861) Jon (835)________________...
by RdGkA
Tue Aug 28, 2018 4:04 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2018 / 2019
Replies: 331
Views: 13177

Re: Indoor Rowers League 2018 / 2019

I would like to skip this year, but if the team need more rowers I would be in.
by RdGkA
Tue Aug 21, 2018 9:50 pm
Forum: Free Spirits forum
Topic: August ctc - 6 x 1' / 1'r, rolling starts except #1
Replies: 82
Views: 2989

Re: August ctc - 6 x 1' / 1'r, rolling starts except #1

ctc1808.jpg
ctc1808.jpg (45.23 KiB) Viewed 485 times
by RdGkA
Mon Jun 18, 2018 4:10 pm
Forum: Free Spirits forum
Topic: Where is Alan?
Replies: 21
Views: 966

Re: Where is Alan?

Sorry to read Alan! Have faith in the recovery and be patient with your self. It takes time!
Best wishes
Ralf
by RdGkA
Sat Mar 24, 2018 8:13 pm
Forum: Free Spirits forum
Topic: March ctc - 2 x 15 min / 3'r, static starts, the slower to count
Replies: 92
Views: 4579

Re: March ctc - 2 x 15 min / 3'r, static starts, the slower to count

3rd row: boat III 3943m :fsbgrin:
ctc1803-3.jpg
ctc1803-3.jpg (75.77 KiB) Viewed 561 times
by RdGkA
Mon Mar 19, 2018 10:42 pm
Forum: Free Spirits forum
Topic: March ctc - 2 x 15 min / 3'r, static starts, the slower to count
Replies: 92
Views: 4579

Re: March ctc - 2 x 15 min / 3'r, static starts, the slower to count

2nd go: 3802m, Boat4!
Thanks for your motivation Guys!
by RdGkA
Mon Mar 19, 2018 9:46 am
Forum: Free Spirits forum
Topic: March ctc - 2 x 15 min / 3'r, static starts, the slower to count
Replies: 92
Views: 4579

Re: March ctc - 2 x 15 min / 3'r, static starts, the slower to count

Grobi, I'm struggling itm, still suffering from a cold (and the other stuff you know)
Will do more for sure, did a IRL sub 2:00 pace for the 10k on Saturday.
But I don't expect to see SBs for a while ;)
by RdGkA
Thu Mar 15, 2018 1:39 pm
Forum: The Sanctuary
Topic: Playlist for 10k
Replies: 10
Views: 1558

Re: Playlist for 10k

I asked because most of the time the "formula" BPM of the song divided by 4 equals the SR, fits quite good for rowing edit: so that would be 40' at SR20 The Rolling Stones- Paint It, Black 3:24 Coolio - Gangsta's Paradise 4:10 Tom Jones - (I Want To) Come Home 3:16 David Byrne - Don't Fence Me In 3:...
by RdGkA
Thu Mar 15, 2018 12:45 pm
Forum: The Sanctuary
Topic: Playlist for 10k
Replies: 10
Views: 1558

Re: Playlist for 10k

Ok, reading the original Post only now :oops:

Maybe Graham could give us his target SR for each part.
by RdGkA
Thu Mar 15, 2018 12:07 pm
Forum: The Sanctuary
Topic: Playlist for 10k
Replies: 10
Views: 1558

Re: Playlist for 10k

Delta Rae - Bottom Of The River

https://youtu.be/bimam2j2gEg

Next :fsbgrin:
by RdGkA
Wed Mar 14, 2018 6:35 pm
Forum: Free Spirits forum
Topic: March ctc - 2 x 15 min / 3'r, static starts, the slower to count
Replies: 92
Views: 4579

Re: March ctc - 2 x 15 min / 3'r, static starts, the slower to count

I'm in boat 5, will try again
ctc1803.jpg
ctc1803.jpg (25.54 KiB) Viewed 839 times
by RdGkA
Tue Mar 13, 2018 8:42 am
Forum: Training and Racing
Topic: British Rowing Masters Championships
Replies: 1
Views: 422

British Rowing Masters Championships

Hey Crew! I'm planning a vacation to the UK, I have to see a Oxbridge Bump Races once in my live and think this year's May Bumps is the one that I'm watching. May Bumps will take place in Cambridge between Wednesday 13th June and Saturday 16th June 2018, and i do not watch the whole week, I estimate...
by RdGkA
Sat Feb 17, 2018 8:56 am
Forum: Training and Racing
Topic: Starnberg 30 minutes 2018
Replies: 30
Views: 1661

Re: Starnberg 30 minutes 2018

Good Luck Grobi and Pummy.
I would 've liked to cheer you on but I can't make it today.
Ripp that Chain you two!
by RdGkA
Mon Jan 08, 2018 10:22 am
Forum: Training and Racing
Topic: Starnberg 30 minutes 2018
Replies: 30
Views: 1661

Re: Starnberg 30 minutes 2018

I would be happy to join, maybe I can come as a spectator.
Go :ghost:


by RdGkA
Mon Jan 01, 2018 12:27 pm
Forum: Free Spirits forum
Topic: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')
Replies: 83
Views: 3797

Re: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')

Happy New Year!
c2ctc1801.jpg
c2ctc1801.jpg (135.82 KiB) Viewed 953 times
by RdGkA
Mon Jan 01, 2018 12:26 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2017 / 2018
Replies: 286
Views: 13100

Re: Indoor Rowers League 2017 / 2018

Happy New Year!
IRL1801.jpg
IRL1801.jpg (56.66 KiB) Viewed 796 times
by RdGkA
Mon Jan 01, 2018 9:59 am
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 2875
Views: 113202

Re: Anyone had any SEASON's bests recently?

"Last year" on the 25th of Dezember, I rowed a a new HM SB 1:20.07.5 (the old was 1:21:10.3) at RG Germania Frankfurt. It really was unexpected, I had some good rows already (but not exactly HMs during the Tour the Estonia) and didn't even check the old SB before the row, because I did 1k prep durin...
by RdGkA
Sat Dec 30, 2017 2:53 pm
Forum: Free Spirits forum
Topic: Heart Rate Danger?
Replies: 6
Views: 452

Re: Heart Rate Danger?

If you do sport for max heath these rate ably, but that is obviously not the case for max fitness or preparation for races, but if you race then you want to be sure and check with your cardiologist 1st anyhow.
by RdGkA
Sun Dec 17, 2017 8:24 pm
Forum: Training and Racing
Topic: "Hessian" Indoor Rowing Championships 2017
Replies: 8
Views: 701

Re: "Hessian" Indoor Rowing Championships 2017

Thanks Peter!

I did not row a 500m, I just wanted to brag about that beast Ivan.