Search found 6140 matches
- Tue Jan 08, 2019 8:08 pm
- Forum: Free Spirits forum
- Topic: Happy birthday Alan (Strider77)!
- Replies: 16
- Views: 2042
Re: Happy birthday Alan (Strider77)!
Thanks Steve
- Mon Jan 07, 2019 6:13 pm
- Forum: Free Spirits forum
- Topic: Happy birthday Alan (Strider77)!
- Replies: 16
- Views: 2042
Re: Happy birthday Alan (Strider77)!
Thanks Paul and Claudius.
- Sun Jan 06, 2019 8:55 pm
- Forum: Training and Racing
- Topic: Bike Erg
- Replies: 2
- Views: 1275
Re: Bike Erg
Fascinating review, thank you.
How much did it cost ?
How much did it cost ?
- Sun Jan 06, 2019 11:24 am
- Forum: Free Spirits forum
- Topic: Happy birthday Alan (Strider77)!
- Replies: 16
- Views: 2042
Re: Happy birthday Alan (Strider77)!
Thank you Philip and Jill xxx
- Sat Jan 05, 2019 7:19 pm
- Forum: Free Spirits forum
- Topic: Happy birthday Alan (Strider77)!
- Replies: 16
- Views: 2042
Re: Happy birthday Alan (Strider77)!
I'm 80kg and will make Lightweight by Feb if not before. What's happened to Paul Victory he usually wishes me Happy Birthday ?
- Sat Jan 05, 2019 2:15 pm
- Forum: Free Spirits forum
- Topic: Happy birthday Alan (Strider77)!
- Replies: 16
- Views: 2042
Re: Happy birthday Alan (Strider77)!
Much appreciated am back from
my 3rd hospital stay, lost 2 stone so almost a lightweight, watch this space!
my 3rd hospital stay, lost 2 stone so almost a lightweight, watch this space!
- Tue Jun 05, 2018 3:01 pm
- Forum: Free Spirits forum
- Topic: Where is Alan?
- Replies: 21
- Views: 2836
Re: Where is Alan?
Cheers Steve.
- Sun Jun 03, 2018 7:37 pm
- Forum: Free Spirits forum
- Topic: Where is Alan?
- Replies: 21
- Views: 2836
Re: Where is Alan?
Thanks everyone, much appreciated.
- Sat Jun 02, 2018 10:00 am
- Forum: Free Spirits forum
- Topic: Where is Alan?
- Replies: 21
- Views: 2836
Re: Where is Alan?
Thanks everyone, I had a stroke around 3 months ago, just getting back into it very slowly.
- Fri Mar 02, 2018 10:11 am
- Forum: Free Spirits forum
- Topic: March ctc - 2 x 15 min / 3'r, static starts, the slower to count
- Replies: 92
- Views: 7862
Re: March ctc - 2 x 15 min / 3'r, static starts, the slower to count
Tako wrote:- Thanks, in my case I guess it just showed that I was not 100% focused/committed as I just wanted a first marker. Also to make sure to have a score, as this winter season really brings too many bugs/viruses, so one should be happy to be fit. But I was also still tired from the crazy day...
- Fri Mar 02, 2018 9:02 am
- Forum: Free Spirits forum
- Topic: March ctc - 2 x 15 min / 3'r, static starts, the slower to count
- Replies: 92
- Views: 7862
Re: March ctc - 2 x 15 min / 3'r, static starts, the slower to count
Well done all you early adopters =D> Hard luck Paul V and Tako-better luck on your next goes :wink: E Clair well done on a nicely judged row =D> Dave, thats a pretty decent effort =D> ^O^ In my present -what seems to be constant ill/unfit state I think I'll stuggle to beat 2 mins/500 pace.
- Thu Mar 01, 2018 11:35 am
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2017 / 2018
- Replies: 286
- Views: 56216
Re: Indoor Rowers League 2017 / 2018
Fantastic result Tako
Bravo Barbara for entering a score at all after the year you have had
Bravo Barbara for entering a score at all after the year you have had
- Thu Mar 01, 2018 11:23 am
- Forum: Free Spirits forum
- Topic: February ctc - 500m / 2'r / 1250m / 2'r / 500m, rolling starts except #1
- Replies: 57
- Views: 5383
Re: February ctc - 500m / 2'r / 1250m / 2'r / 500m, rolling starts except #1
Sorry to hear about your back Dan, I hope it gets better soon.
Great efforts from Tako, Peter and Paul V-well done all
Nice to see you back Jon, not lost any of that speed I see
Great efforts from Tako, Peter and Paul V-well done all
Nice to see you back Jon, not lost any of that speed I see
- Thu Feb 22, 2018 8:37 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018
- Replies: 83
- Views: 8848
Re: Meta-nonathlon 2018
Thanks Rodger-great job
- Tue Feb 20, 2018 4:38 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2017 / 2018
- Replies: 286
- Views: 56216
Re: Indoor Rowers League 2017 / 2018
Well done Peter
- Mon Feb 19, 2018 3:22 pm
- Forum: Training and Racing
- Topic: Starnberg 30 minutes 2018
- Replies: 30
- Views: 4465
Re: Starnberg 30 minutes 2018
Well done Peter
- Mon Feb 19, 2018 3:11 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday Liefcat
- Replies: 6
- Views: 974
Re: Happy Birthday Liefcat
Very belated happy birthday Erik
- Fri Feb 16, 2018 3:36 pm
- Forum: Free Spirits forum
- Topic: Carole McNally CTC - 1402m
- Replies: 15
- Views: 1802
Re: Carole McNally CTC - 1402m
Thanks Peter much appreciated, alcohol is a great comfortNever mind Alan, but sorry to hear about that cold. That‘s not what you want from a holiday! Wishing you a speedy recovery!
- Thu Feb 15, 2018 4:00 pm
- Forum: Free Spirits forum
- Topic: February ctc - 500m / 2'r / 1250m / 2'r / 500m, rolling starts except #1
- Replies: 57
- Views: 5383
Re: February ctc - 500m / 2'r / 1250m / 2'r / 500m, rolling starts except #1
Had my second attempt today. Managed to improve by 21 seconds and currently just over 1 second ahead of Strider! Over to you Alan. :twisted: Splits were as follows: Split Time Pace Rating Heart Rate 500 1:44.8 1:44.8 41 149 1250 4:42.0 1:52.8 36 164 500 1:46.2 1:46.2 40 168 2250 8:12.9 1:49.5 38 16...
- Thu Feb 15, 2018 3:56 pm
- Forum: Free Spirits forum
- Topic: Carole McNally CTC - 1402m
- Replies: 15
- Views: 1802
Re: Carole McNally CTC - 1402m
I am so sorry guys and guyesses this is the first time I have missed this tribute to the legendary Carole since 2010. Our great team has always supported this so well over the years. Came back from a 10 day cruise on Tuesday with a filthy cold, having only just got over a chest infection and heavy c...
- Fri Feb 02, 2018 4:48 pm
- Forum: Free Spirits forum
- Topic: February ctc - 500m / 2'r / 1250m / 2'r / 500m, rolling starts except #1
- Replies: 57
- Views: 5383
Re: February ctc - 500m / 2'r / 1250m / 2'r / 500m, rolling starts except #1
Thanks Paul, very kind
Steve, getting your excuses in early -as its upside down where you are going the effect of gravity should be less and you should get quicker times
As to what went wrong, the middle rep of 1250m was 100% so legs had gone-really gone
Steve, getting your excuses in early -as its upside down where you are going the effect of gravity should be less and you should get quicker times
As to what went wrong, the middle rep of 1250m was 100% so legs had gone-really gone
- Fri Feb 02, 2018 4:42 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 709
- Views: 118528
Re: Free Spirits CTC Participation and Leaderboard
Thank you so much for all your hard work Rodger and thank you to Fred for taking over the baton
- Fri Feb 02, 2018 10:22 am
- Forum: Free Spirits forum
- Topic: February ctc - 500m / 2'r / 1250m / 2'r / 500m, rolling starts except #1
- Replies: 57
- Views: 5383
Re: February ctc - 500m / 2'r / 1250m / 2'r / 500m, rolling starts except #1
Still a good effort Ian, more to come I am thinking
It will be interesting to see the battle between yourself and Plummy
I managed to beat Steve's first effort on the first 2 reps then it all went Pete Tong
8:14.2 @ 1:49.8
500 - 1:48.3
1250 - 1:50.6
500 - 1:49.3
It will be interesting to see the battle between yourself and Plummy
I managed to beat Steve's first effort on the first 2 reps then it all went Pete Tong
8:14.2 @ 1:49.8
500 - 1:48.3
1250 - 1:50.6
500 - 1:49.3
- Thu Feb 01, 2018 4:06 pm
- Forum: Free Spirits forum
- Topic: February ctc - 500m / 2'r / 1250m / 2'r / 500m, rolling starts except #1
- Replies: 57
- Views: 5383
Re: February ctc - 500m / 2'r / 1250m / 2'r / 500m, rolling starts except #1
Well done Steve and Paul for ploughing the first furrows on this CTC
- Mon Jan 29, 2018 1:36 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 464089
Re: The Pete Plan
Its still a nice piece Felton