Search found 6140 matches

by strider77
Tue Jan 08, 2019 9:08 pm
Forum: Free Spirits forum
Topic: Happy birthday Alan (Strider77)!
Replies: 16
Views: 457

Re: Happy birthday Alan (Strider77)!

Thanks Steve😊
by strider77
Mon Jan 07, 2019 7:13 pm
Forum: Free Spirits forum
Topic: Happy birthday Alan (Strider77)!
Replies: 16
Views: 457

Re: Happy birthday Alan (Strider77)!

Thanks Paul and Claudius.😃
by strider77
Sun Jan 06, 2019 9:55 pm
Forum: Training and Racing
Topic: Bike Erg
Replies: 2
Views: 140

Re: Bike Erg

Fascinating review, thank you.

How much did it cost ?
by strider77
Sun Jan 06, 2019 12:24 pm
Forum: Free Spirits forum
Topic: Happy birthday Alan (Strider77)!
Replies: 16
Views: 457

Re: Happy birthday Alan (Strider77)!

Thank you Philip and Jill xxx
by strider77
Sat Jan 05, 2019 8:19 pm
Forum: Free Spirits forum
Topic: Happy birthday Alan (Strider77)!
Replies: 16
Views: 457

Re: Happy birthday Alan (Strider77)!

I'm 80kg and will make Lightweight by Feb if not before. What's happened to Paul Victory he usually wishes me Happy Birthday ?
by strider77
Sat Jan 05, 2019 3:15 pm
Forum: Free Spirits forum
Topic: Happy birthday Alan (Strider77)!
Replies: 16
Views: 457

Re: Happy birthday Alan (Strider77)!

Much appreciated am back from
my 3rd hospital stay, lost 2 stone so almost a lightweight, watch this space!
by strider77
Tue Jun 05, 2018 4:01 pm
Forum: Free Spirits forum
Topic: Where is Alan?
Replies: 21
Views: 966

Re: Where is Alan?

Cheers Steve.
by strider77
Sun Jun 03, 2018 8:37 pm
Forum: Free Spirits forum
Topic: Where is Alan?
Replies: 21
Views: 966

Re: Where is Alan?

Thanks everyone, much appreciated.
by strider77
Sat Jun 02, 2018 11:00 am
Forum: Free Spirits forum
Topic: Where is Alan?
Replies: 21
Views: 966

Re: Where is Alan?

Thanks everyone, I had a stroke around 3 months ago, just getting back into it very slowly.
by strider77
Fri Mar 02, 2018 11:11 am
Forum: Free Spirits forum
Topic: March ctc - 2 x 15 min / 3'r, static starts, the slower to count
Replies: 92
Views: 4579

Re: March ctc - 2 x 15 min / 3'r, static starts, the slower to count

Tako wrote:- Thanks, in my case I guess it just showed that I was not 100% focused/committed as I just wanted a first marker. Also to make sure to have a score, as this winter season really brings too many bugs/viruses, so one should be happy to be fit. But I was also still tired from the crazy day...
by strider77
Fri Mar 02, 2018 10:02 am
Forum: Free Spirits forum
Topic: March ctc - 2 x 15 min / 3'r, static starts, the slower to count
Replies: 92
Views: 4579

Re: March ctc - 2 x 15 min / 3'r, static starts, the slower to count

Well done all you early adopters =D> Hard luck Paul V and Tako-better luck on your next goes :wink: E Clair well done on a nicely judged row =D> Dave, thats a pretty decent effort =D> ^O^ In my present -what seems to be constant ill/unfit state I think I'll stuggle to beat 2 mins/500 pace.
by strider77
Thu Mar 01, 2018 12:35 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2017 / 2018
Replies: 286
Views: 13100

Re: Indoor Rowers League 2017 / 2018

Fantastic result Tako =D>

Bravo Barbara for entering a score at all after the year you have had ^O^
by strider77
Thu Mar 01, 2018 12:23 pm
Forum: Free Spirits forum
Topic: February ctc - 500m / 2'r / 1250m / 2'r / 500m, rolling starts except #1
Replies: 57
Views: 2799

Re: February ctc - 500m / 2'r / 1250m / 2'r / 500m, rolling starts except #1

Sorry to hear about your back Dan, I hope it gets better soon.

Great efforts from Tako, Peter and Paul V-well done all =D> =D> =D>

Nice to see you back Jon, not lost any of that speed I see =D>
by strider77
Thu Feb 22, 2018 9:37 am
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018
Replies: 83
Views: 6109

Re: Meta-nonathlon 2018

Thanks Rodger-great job :D
by strider77
Tue Feb 20, 2018 5:38 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2017 / 2018
Replies: 286
Views: 13100

Re: Indoor Rowers League 2017 / 2018

Well done Peter =D>
by strider77
Mon Feb 19, 2018 4:22 pm
Forum: Training and Racing
Topic: Starnberg 30 minutes 2018
Replies: 30
Views: 1661

Re: Starnberg 30 minutes 2018

Well done Peter =D>
by strider77
Mon Feb 19, 2018 4:11 pm
Forum: Free Spirits forum
Topic: Happy Birthday Liefcat
Replies: 6
Views: 382

Re: Happy Birthday Liefcat

Very belated happy birthday Erik :oops:
by strider77
Fri Feb 16, 2018 4:36 pm
Forum: Free Spirits forum
Topic: Carole McNally CTC - 1402m
Replies: 15
Views: 752

Re: Carole McNally CTC - 1402m

Never mind Alan, but sorry to hear about that cold. That‘s not what you want from a holiday! Wishing you a speedy recovery! :fswink:
Thanks Peter much appreciated, alcohol is a great comfort :lol:
by strider77
Thu Feb 15, 2018 5:00 pm
Forum: Free Spirits forum
Topic: February ctc - 500m / 2'r / 1250m / 2'r / 500m, rolling starts except #1
Replies: 57
Views: 2799

Re: February ctc - 500m / 2'r / 1250m / 2'r / 500m, rolling starts except #1

Had my second attempt today. Managed to improve by 21 seconds and currently just over 1 second ahead of Strider! Over to you Alan. :twisted: Splits were as follows: Split Time Pace Rating Heart Rate 500 1:44.8 1:44.8 41 149 1250 4:42.0 1:52.8 36 164 500 1:46.2 1:46.2 40 168 2250 8:12.9 1:49.5 38 16...
by strider77
Thu Feb 15, 2018 4:56 pm
Forum: Free Spirits forum
Topic: Carole McNally CTC - 1402m
Replies: 15
Views: 752

Re: Carole McNally CTC - 1402m

I am so sorry guys and guyesses this is the first time I have missed this tribute to the legendary Carole since 2010. Our great team has always supported this so well over the years. Came back from a 10 day cruise on Tuesday with a filthy cold, having only just got over a chest infection and heavy c...
by strider77
Fri Feb 02, 2018 5:48 pm
Forum: Free Spirits forum
Topic: February ctc - 500m / 2'r / 1250m / 2'r / 500m, rolling starts except #1
Replies: 57
Views: 2799

Re: February ctc - 500m / 2'r / 1250m / 2'r / 500m, rolling starts except #1

Thanks Paul, very kind :wink:

Steve, getting your excuses in early -as its upside down where you are going the effect of gravity should be less and you should get quicker times :lol:

As to what went wrong, the middle rep of 1250m was 100% so legs had gone-really gone :oops:
by strider77
Fri Feb 02, 2018 5:42 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 450
Views: 45127

Re: Free Spirits CTC Participation and Leaderboard

Thank you so much for all your hard work Rodger and thank you to Fred for taking over the baton =D> =D>
by strider77
Fri Feb 02, 2018 11:22 am
Forum: Free Spirits forum
Topic: February ctc - 500m / 2'r / 1250m / 2'r / 500m, rolling starts except #1
Replies: 57
Views: 2799

Re: February ctc - 500m / 2'r / 1250m / 2'r / 500m, rolling starts except #1

Still a good effort Ian, more to come I am thinking =D>

It will be interesting to see the battle between yourself and Plummy =D> :D

I managed to beat Steve's first effort on the first 2 reps then it all went Pete Tong :oops:

8:14.2 @ 1:49.8
500 - 1:48.3
1250 - 1:50.6
500 - 1:49.3
by strider77
Thu Feb 01, 2018 5:06 pm
Forum: Free Spirits forum
Topic: February ctc - 500m / 2'r / 1250m / 2'r / 500m, rolling starts except #1
Replies: 57
Views: 2799

Re: February ctc - 500m / 2'r / 1250m / 2'r / 500m, rolling starts except #1

Well done Steve and Paul for ploughing the first furrows on this CTC =D> =D>
by strider77
Mon Jan 29, 2018 2:36 pm
Forum: Training and Racing
Topic: The Pete Plan
Replies: 7057
Views: 266395

Re: The Pete Plan

Its still a nice piece Felton =D>