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by mister2
Thu Dec 29, 2016 3:54 am
Forum: Training and Racing
Topic: Lactate based training
Replies: 525
Views: 65164

Re: Lactate based training

Hi all, Great thread that seems to summarise where things are at for lactate rowing training. I thought I might try and contribute what I have found: - Jan Olbrecht's book "The Science of Winning" is great but has required me to rethink quite a bit! http://len.eu/wp-content/uploads/2016/04...