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- Thu Dec 29, 2016 3:54 am
- Forum: Training and Racing
- Topic: Lactate based training
- Replies: 525
- Views: 65164
Re: Lactate based training
Hi all, Great thread that seems to summarise where things are at for lactate rowing training. I thought I might try and contribute what I have found: - Jan Olbrecht's book "The Science of Winning" is great but has required me to rethink quite a bit! http://len.eu/wp-content/uploads/2016/04...