Search found 973 matches
- Mon Oct 07, 2024 3:01 pm
- Forum: Free Spirits forum
- Topic: October ctc - 2k / 2’r / 500m / 4’r / 1500m / 90’’r / 250m / 3´r / 1k
- Replies: 23
- Views: 689
Re: October ctc - 2k / 2’r / 500m / 4’r / 1500m / 90’’r / 250m / 3´r / 1k
Out of shape and far too little training lately, but wanted a score that wasn’t only easy padling. Should have taken it easier but couldn’t control myself. Frustrating to see how slow and out of shape I have become over last two years. Erik this time I wasn’t even close [emoji6] https://uploads.tapat ...
- Mon Sep 30, 2024 4:58 am
- Forum: Free Spirits forum
- Topic: New age group:new targets
- Replies: 60
- Views: 7119
Re: New age group:new targets
Congratulations with yet another amazing record!
- Sat Sep 28, 2024 6:05 pm
- Forum: Free Spirits forum
- Topic: September ctc - 3 x 6' / 2'r
- Replies: 25
- Views: 1984
Re: September ctc - 3 x 6' / 2'r
Erik, you were lucky there [emoji6]
One more meter and….
One more meter and….
- Sat Sep 21, 2024 7:44 pm
- Forum: Free Spirits forum
- Topic: Contact
- Replies: 2
- Views: 206
Re: Contact
Thank you!
- Sat Sep 21, 2024 12:50 pm
- Forum: Free Spirits forum
- Topic: Contact
- Replies: 2
- Views: 206
Contact
Hi,
Does anyone know how I can hold of the one hosting this webpage?
Looks like he is a Free Spirit member.
https://quantifiedrowing.com
Does anyone know how I can hold of the one hosting this webpage?
Looks like he is a Free Spirit member.
https://quantifiedrowing.com
- Thu Aug 29, 2024 5:42 am
- Forum: Free Spirits forum
- Topic: September CTC Choice
- Replies: 15
- Views: 3085
Re: September CTC Choice
Thanks. Done.
Polls unfortunately do not work in TapTalk app, so had to go into a browser.
Polls unfortunately do not work in TapTalk app, so had to go into a browser.
- Wed Aug 28, 2024 5:04 am
- Forum: Free Spirits forum
- Topic: September CTC Choice
- Replies: 15
- Views: 3085
- Sun Aug 04, 2024 6:03 pm
- Forum: Free Spirits forum
- Topic: August Hakuna Tabata CTC
- Replies: 28
- Views: 3732
Re: August Hakuna Tabata CTC
It does not only look horrid, it was! [emoji3062] Went for R30 in the active 20sec and then easy R18 during the rest periods. Hence about ten strong strokes. Just back from vacation, hence, not in good shape. Regarding pace I wouldn’t go faster than 2k. From tomorrow I am back on my regular training, ...
- Tue Jun 18, 2024 6:34 am
- Forum: Free Spirits forum
- Topic: Is the metreboard broken?
- Replies: 5
- Views: 3640
Re: Is the metreboard broken?
Works fine for me Jon, both your link and my own bookmark.
- Sat Jun 01, 2024 2:04 pm
- Forum: Free Spirits forum
- Topic: New age group:new targets
- Replies: 60
- Views: 7119
Re: New age group:new targets
Congratulations!!!
So inspirational!!
Any secrets you can share on how to reach that age group, still being able to erg, and pull world records?
And I am not aware of many 90y old that are as active in an online forum.
You are a true inspiration!
So inspirational!!
Any secrets you can share on how to reach that age group, still being able to erg, and pull world records?
And I am not aware of many 90y old that are as active in an online forum.
You are a true inspiration!
- Sun May 19, 2024 7:54 am
- Forum: Free Spirits forum
- Topic: May CTC
- Replies: 34
- Views: 7816
May CTC
It makes no sense to include the rest periods as it otherwise would have been a simple 17min.
No idea why they haven’t stated it explicitly this time, maybe they thought like most of us “business as usual”.
No idea why they haven’t stated it explicitly this time, maybe they thought like most of us “business as usual”.
- Sat May 18, 2024 12:29 pm
- Forum: Free Spirits forum
- Topic: May CTC
- Replies: 34
- Views: 7816
Re: May CTC
These CTC’s with time intervals always only consider the meters rowed in the active period and not those in the rest periods. If you look at my screen shot above you will see that the C2 logbook nicely displays it for the total 14min for this month.
- Sat May 04, 2024 9:50 am
- Forum: Free Spirits forum
- Topic: May CTC
- Replies: 34
- Views: 7816
May CTC
Well, living in Norway [emoji1189] I cannot let this CTC pass with an easy slow effort, so did a controlled effort after today’s 3x11min session. Pretty happy with the result, though my coach probably won’t like it too much….. https://uploads.tapatalk-cdn.com/20240504/5298c ...
- Wed May 01, 2024 12:36 pm
- Forum: Free Spirits forum
- Topic: What are your priorities for the Season?
- Replies: 21
- Views: 6627
Re: What are your priorities for 2023/4 Season
Great idea Iain!
- Wed May 01, 2024 8:06 am
- Forum: Free Spirits forum
- Topic: Meterboard roll-over
- Replies: 8
- Views: 2811
Re: Meterboard roll-over
Looking good to me and in a week it will probably all look [emoji102] perfect even without the muted warnings.
Having plenty of fun as you can see from my first entry [emoji12]
Having plenty of fun as you can see from my first entry [emoji12]
- Mon Apr 29, 2024 6:19 pm
- Forum: Free Spirits forum
- Topic: What are your priorities for the Season?
- Replies: 21
- Views: 6627
Re: What are your priorities for 2023/4 Season
After struggling for 1,5 years I really hope that this season will be: - free from injury and illnesses - full of regular training - at least 3 PBs (hopefully doing a faster 2k than 6:37.5) - my first in person event (BRIC and/or WIRC Prag) - meet others in person - average of 5-6k a day - doing as ...
- Sun Apr 28, 2024 2:56 pm
- Forum: Free Spirits forum
- Topic: world erg challenge
- Replies: 22
- Views: 4374
Re: world erg challenge
Final stats are in [emoji2]
- Sat Apr 27, 2024 7:14 am
- Forum: Free Spirits forum
- Topic: May CTC
- Replies: 34
- Views: 7816
Re: May CTC
For those interested here some more info about the 17th May 1814. In contrast to many nations the Norwegian celebrate their national day with children parades instead of showing off their military. On that day the kids can eat as many ice creams and sausages they like [emoji2] https://en.wikipedia ...
- Wed Apr 24, 2024 3:07 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3607
- Views: 375155
Re: Lifetime Millionaires Club
Congrats Captain!!!
Those are only the Erg meters, right?!
How many OTW meters do you have??
Those are only the Erg meters, right?!
How many OTW meters do you have??
- Wed Apr 17, 2024 5:37 am
- Forum: Free Spirits forum
- Topic: world erg challenge
- Replies: 22
- Views: 4374
Re: world erg challenge
Well, looks like the numbers are going our way [emoji1696]
- Sun Apr 14, 2024 12:15 pm
- Forum: Free Spirits forum
- Topic: Our website and tools
- Replies: 7
- Views: 2099
Re: Our website and tools
Thank you very much for your great effort, time, and dedication to keep it all running while you even add new features! [emoji122][emoji122][emoji122] Great stuff! /Tako PS writing this via Tapatalk and if you wouldn’t have mentioned it, I would not know of any updates regarding Tapatalk. Works like ...
- Sat Apr 13, 2024 12:23 pm
- Forum: Free Spirits forum
- Topic: April CTC - The Baker's Dozen
- Replies: 41
- Views: 7025
April CTC - The Baker's Dozen
This was another CTC that does not fit my training plans at all. Especially these days where I am struggling to get a good rhythm again. Today I had an easy 30min recovery row at R18 on the schedule, so decided to approach it as 13x1min with 1min Rest (where I kept rowing) in between + 5 min ...
- Tue Mar 05, 2024 9:00 pm
- Forum: Free Spirits forum
- Topic: March CTC: 2K
- Replies: 36
- Views: 4442
Re: March CTC: 2K
Still not even close to regular erging or some decent form, hence a controlled 2k from me, as all scores count
7:39.9 which is more than a minute slower than what I hoped for at BRIC but missed out due to illness.
Good to be back on the erg though.
7:39.9 which is more than a minute slower than what I hoped for at BRIC but missed out due to illness.
Good to be back on the erg though.
- Tue Feb 06, 2024 6:02 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 735
- Views: 154816
Re: Free Spirits CTC Participation and Leaderboard
Yes Frans, changing the team unfortunately also changes the previous entries, which is a weakness in the system. Not sure what the actual damage is if one changes all the historic entries, but as I know, your previous captain is watching this forum, so maybe he might jump in and explain, so we know ...
- Sun Feb 04, 2024 10:31 am
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 735
- Views: 154816
Re: Free Spirits CTC Participation and Leaderboard
Thank you very much Jon!
I know that feeling all too well, and always wondered whether it is due to OCD (one needs things to be in order), the love for software/logic, or just the urge to a get problems fixed.
Anyway, thanks a lot and I hope it gave you an energy boost to get the other stuff done.
I know that feeling all too well, and always wondered whether it is due to OCD (one needs things to be in order), the love for software/logic, or just the urge to a get problems fixed.
Anyway, thanks a lot and I hope it gave you an energy boost to get the other stuff done.