Zoot, thats great thanks!
I will start to experiment with the answers you have supplied.... as soon as my shoulder stops aching (overdid it last week).
And I'll also have a look at the reading you suggest.
Thanks again..
Dodgyknees
Search found 2 matches
- Mon May 23, 2016 8:32 am
- Forum: Training and Racing
- Topic: First marathon
- Replies: 5
- Views: 2158
- Thu May 19, 2016 7:47 am
- Forum: Training and Racing
- Topic: First marathon
- Replies: 5
- Views: 2158
First marathon
Allow me to introduce myself - I am an ex-runner, and have completed 16 marathons in the past, PB of 2:54, and 2:55 as a 50 year old. So I know how to train for a running marathon.... but are the principles the same for indoor C2 rowing? I plan to row a marathon around August September time, and wou...