Search found 369 matches

by Claudius
Wed Jan 26, 2022 1:50 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12351
Views: 386883

Re: Anyone had any PBs recently?

TT 60min 16683m pb
pre workout prescription: "treat the first 3 splits like a 10k TT, make sure a sub 48min to AdZ, after that let the chips fall where they may, fight it to the end...come on Buddy, let's rock ...Feuer und Eis, Blut und Eisen, Tisch und Stuhl"
by Claudius
Tue Jan 25, 2022 9:46 pm
Forum: Free Spirits forum
Topic: January ctc - 6k TT
Replies: 33
Views: 983

Re: January ctc - 6k TT

:mrgreen: :idea: Great Job all,

Mat, hope your recovery is like if a plan comes together... [-o< Peter, this sounds like a great timetrial =D> ! That was our intention :mrgreen: :idea:
by Claudius
Tue Jan 25, 2022 9:41 pm
Forum: Free Spirits forum
Topic: Millionaires club - 2021-22 Season
Replies: 70
Views: 7825

Re: Millionaires club - 2021-22 Season

Grobi wrote: Mon Jan 17, 2022 4:42 pm Congratulations to Claudius on reaching 4MM for the season! =D> =D> =D> =D>
Oh thank you, I didnt noticed !
by Claudius
Fri Jan 21, 2022 8:20 am
Forum: Free Spirits forum
Topic: January ctc - 6k TT
Replies: 33
Views: 983

Re: January ctc - 6k TT

Welcome onboard newbies ! Congratulations to all of you for your excellent performance ! =D>
by Claudius
Mon Jan 10, 2022 7:42 pm
Forum: Free Spirits forum
Topic: January ctc - 6k TT
Replies: 33
Views: 983

Re: January ctc - 6k TT

Congrats Fred, Jayney and Carole ! Great Performance !
by Claudius
Mon Jan 03, 2022 6:05 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12351
Views: 386883

Re: Anyone had any PBs recently?

Congrats to your first HM ! Great row! Do longer rows more often with a lower intensity and see how the times are changing!

Sent from my SM-G970F using Tapatalk

by Claudius
Mon Jan 03, 2022 12:24 pm
Forum: Free Spirits forum
Topic: January ctc - 6k TT
Replies: 33
Views: 983

Re: January ctc - 6k TT

Mentally tired, physically tired all the time (there's a lot going on at chez Plummy at the moment) but managed to fight off enough HD demons to complete an early entry - 25:31.7. Nothing left in the tank after that. Hope you recover well...I had also these demons...I was not 100% fresh...managed t...
by Claudius
Mon Dec 27, 2021 2:46 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12351
Views: 386883

Re: Anyone had any PBs recently?

Caution->fantasy involved<>Criticism involved< Thanks all! I have my problems with participating in a virtual event...maybe there are a few like me who understand the glitchyness of the virtual world  It is also this glitchyness from what the pure beauty of the virtual world derives. It's what fanta...
by Claudius
Wed Dec 22, 2021 10:41 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12351
Views: 386883

Re: Anyone had any PBs recently?

Something tells me your not finished just yet either 😉 thx, things are about to change. I was training for the WRICH 2022 in Hamburg. This event is cancelled due to Covid. Next Year WRICH is about to take place in Canada- ok i am very busy with job and family- i dont think thats working out. And al...
by Claudius
Tue Dec 21, 2021 8:14 pm
Forum: Free Spirits forum
Topic: *** Site Maintenance ***
Replies: 18
Views: 484

Re: *** Site Maintenance ***

thx for your service Jon, my wonderfull new Avatar...it is still there after the upgrade...it is simply what it is...the Avatar ;-)
by Claudius
Tue Dec 21, 2021 5:16 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12351
Views: 386883

Re: Anyone had any PBs recently?

A brief summary pb within the Holiday Challenge. 28.11. HM 1:16:44.1 11.12. 30min 8555m 17.12. 500m 1:27.5 17.12. 100m 15.9 21.12. 1k 3:08.0 With this I have no more Hwt pb. I was very happy about that today. I removed the LP as it was only from a memory log and it was done on an older Concept Mod.C...
by Claudius
Tue Dec 21, 2021 5:02 pm
Forum: Free Spirits forum
Topic: January ctc - actual poll
Replies: 25
Views: 713

Re: January ctc - actual poll

Ok Peter, just go with "A Free and Spirited 6km", I didn't read any contra. And sorry that I did not follow the radio discipline ;-)...I just write somewhere else out of the blue....
by Claudius
Tue Dec 21, 2021 7:45 am
Forum: Free Spirits forum
Topic: December ctc - 1k @ 24spm
Replies: 26
Views: 926

Re: December ctc - 1k @ 24spm

your best shot this month and we'll see where the dice land on the leaderboard - it'll be interesting to see what the outcome is. I know you've had a couple of enforced "easy" months this year due to injury/illness so please don't hold back for my benefit Thx Mat, so the 3:25.3, entered, ...
by Claudius
Mon Dec 20, 2021 3:36 pm
Forum: Free Spirits forum
Topic: January ctc - actual poll
Replies: 25
Views: 713

Re: January ctc - actual poll

And maybe like me many try to avoid Facebook. Actually left all rowing related groups this weekend. Interesting ! I also deactivated facebook...for probably other reasons, why do people want to stay away from FB ? I have nothing against FB...except that I was sent to my "underworld" with ...
by Claudius
Mon Dec 20, 2021 3:05 pm
Forum: Free Spirits forum
Topic: January ctc - actual poll
Replies: 25
Views: 713

Re: January ctc - actual poll

Welcome back Tako !

=D>

What has become of the once mighty FM fleet? They have floated a single boat so far this month...
by Claudius
Mon Dec 20, 2021 1:29 pm
Forum: Free Spirits forum
Topic: January ctc - actual poll
Replies: 25
Views: 713

Re: January ctc - actual poll

Very nice that there have been a few more responses !Of course I also agree with Carol's short version, my long text was more meant for reflection on our part and not for publishing on the ctc site, that a simple timetrial can represent the circle of life, alpha-omega, beginning and ending of life....
by Claudius
Sat Dec 18, 2021 5:57 pm
Forum: Free Spirits forum
Topic: January ctc - actual poll
Replies: 25
Views: 713

Re: January ctc - actual poll

i couldnt let it go to present the long version, sorry guys, your silence is provoking me :mrgreen: Dear C2ctc community, we from freespiritsrowing wish you all a happy new year 2022 and immediately an attempt to improve your oarsome 6km performance from last year, so that you have in the new year r...
by Claudius
Sat Dec 18, 2021 5:00 pm
Forum: Free Spirits forum
Topic: January ctc - actual poll
Replies: 25
Views: 713

Re: January ctc - actual poll

"The spiritual NEW YEARs 6k to beat your oarsome time!" not shorter...I could write a long sentence with lots of ,,, like Schopenhauer...but I am not a writer...[emoji846]

Sent from my SM-G970F using Tapatalk

by Claudius
Fri Dec 17, 2021 6:50 pm
Forum: Free Spirits forum
Topic: January ctc - actual poll
Replies: 25
Views: 713

Re: January ctc - actual poll

shorter ?

"Have a spiritual NEW YEARs 6k to beat your oarsome time from last year!"
or just: "Have a spiritual NEW YEARs 6k to beat your oarsome time!" (some wont get that...so i am for the upper)

feedback ? Alternative ? ich habe fertig !
by Claudius
Fri Dec 17, 2021 6:00 pm
Forum: Free Spirits forum
Topic: January ctc - actual poll
Replies: 25
Views: 713

Re: January ctc - actual poll

or...to just look at it in a positive way: "Have a spiritual NEW YEARs 6k to beat your oarsome time from last year and celebrate the new year"
by Claudius
Fri Dec 17, 2021 4:37 pm
Forum: Free Spirits forum
Topic: January ctc - actual poll
Replies: 25
Views: 713

Re: January ctc - actual poll

i also opted for the 6k...and find it a great distance- i only call it unspiritual to have the word spirit in the name and as an excuse for not offering a "spiritual" bunch of queer intervals - so we are intenionally "bodenständig" (down-to earth)...and offering a ranking piece.....
by Claudius
Fri Dec 17, 2021 2:57 pm
Forum: Free Spirits forum
Topic: January ctc - actual poll
Replies: 25
Views: 713

Re: January ctc - actual poll

make 1 out of 2 : "An intentionally unspiritual 6k is still a 6k, treat it like a 5k and beat your oarsome time from last year to celebrate the new year"
by Claudius
Fri Dec 17, 2021 2:54 pm
Forum: Free Spirits forum
Topic: January ctc - actual poll
Replies: 25
Views: 713

Re: January ctc - actual poll

"sometimes a 6k is a 6k, treat it like a 5k and get your pb !"
by Claudius
Fri Dec 17, 2021 2:52 pm
Forum: Free Spirits forum
Topic: January ctc - actual poll
Replies: 25
Views: 713

Re: January ctc - actual poll

the "intentionally unspiritual 6k" look at your last result in march and be better !
by Claudius
Tue Dec 14, 2021 4:49 pm
Forum: Free Spirits forum
Topic: December ctc - 1k @ 24spm
Replies: 26
Views: 926

Re: December ctc - 1k @ 24spm

Congratulations to all the finishers! Especially to those who have done it twice and with such good improvement, Jayney! No, I don't like the stroke count restriction...I made an attempt yesterday but didn't enter the score on the ctc site...I'll wait for Mats' result, I wish you a good recovery, le...