Search found 267 matches

by Claudius
Sun Sep 13, 2020 7:10 pm
Forum: Free Spirits forum
Topic: September ctc - 5k, standing start, unrestricted
Replies: 40
Views: 968

Re: September ctc - 5k, standing start, unrestricted

I thank you all! Perhaps some of the quieter forum readers will take part in this month's challenge, as it is a ranking piece... it could be a kind of motivation
by Claudius
Fri Sep 11, 2020 7:30 pm
Forum: Free Spirits forum
Topic: September ctc - 5k, standing start, unrestricted
Replies: 40
Views: 968

Re: September ctc - 5k, standing start, unrestricted

so a 5k this month...well thats like the 30min or a 10k a favourite...had some easy to medium efforts this week (to get the feel for it), today i choosed a full go for it. Happy with the result ! a pb by 2seconds ! Have fun with it ;-) congrats to all finishers !
by Claudius
Mon Aug 31, 2020 7:30 pm
Forum: Free Spirits forum
Topic: August ctc : 2020 in pieces - 4 x 505m with 2 minutes rest, and take the time of your slowest 505m interval
Replies: 40
Views: 1501

Re: August ctc : 2020 in pieces - 4 x 505m with 2 minutes rest, and take the time of your slowest 505m interval

really sorry for a very late entry, it is like entry a shop 1 minute before it is closing and saying excuse for just buying a litre of milk ;-) :shock: [-X :shock: but i am also not happy with my result, travelling in my legs on a very rainy german autobahn ...so it is no excuse...but i know i could...
by Claudius
Mon Aug 31, 2020 7:25 pm
Forum: Free Spirits forum
Topic: Dog Days of Summer
Replies: 31
Views: 1810

Re: Dog Days of Summer

Hello, congrats to all finishers ! Finished my DogDay challenge with a for me very rare opportunity to row on the water, a standard row of 15k !
by Claudius
Mon Aug 10, 2020 7:39 pm
Forum: Free Spirits forum
Topic: August ctc : 2020 in pieces - 4 x 505m with 2 minutes rest, and take the time of your slowest 505m interval
Replies: 40
Views: 1501

Re: August ctc : 2020 in pieces - 4 x 505m with 2 minutes rest, and take the time of your slowest 505m interval

Some great results so far ! Despite that hot weather...i felt to do some interval erging and try to do that ctc today...but just rate capped at 24...maybe a all out effort at reasonable temperatures...
by Claudius
Wed Jul 29, 2020 8:09 pm
Forum: Free Spirits forum
Topic: August ctc : 2020 in pieces - 4 x 505m with 2 minutes rest, and take the time of your slowest 505m interval
Replies: 40
Views: 1501

August ctc : 2020 in pieces - 4 x 505m with 2 minutes rest, and take the time of your slowest 505m interval

forum flyers decided for four 505m sprints with 2min rest between...first from a standing start as usual...the other 3 athletes choice :D
by Claudius
Wed Jul 29, 2020 8:06 pm
Forum: Free Spirits forum
Topic: July ctc - 2112m
Replies: 50
Views: 3128

Re: July ctc - 2112m

Thank you Steve...target was a as fast as possible 2k...as i didnt done this effort since the irl 2k over a year ago !
by Claudius
Wed Jul 29, 2020 4:37 pm
Forum: Free Spirits forum
Topic: July ctc - 2112m
Replies: 50
Views: 3128

Re: July ctc - 2112m

Kevin welcome ! And congrats to your 1st ctc...and you did a 2nd attempt =D>

Also congrats to all finishers !

Did my go for this month saturday in the very early morning...but happy with the result !
by Claudius
Sun Jun 28, 2020 4:16 pm
Forum: Free Spirits forum
Topic: June CTC
Replies: 43
Views: 2441

Re: June CTC

thank you Jon, just 2 more female rowers and we could float 2 more boats ! This session requires a lot of discipline in the first intervals...as usual ;-)
by Claudius
Sat Jun 27, 2020 8:22 am
Forum: Free Spirits forum
Topic: June CTC
Replies: 43
Views: 2441

Re: June CTC

and finally i managed a result and i am really happy with it...and thank you team for chosing such a great workout...i listened from the backround (is that correct english ? - i guess more denglish...) really suffered...first HIIT rowing session for a long time, but LIT training also paid off...grea...
by Claudius
Sun Jun 21, 2020 1:53 pm
Forum: Free Spirits forum
Topic: Summer Solstice Challenge
Replies: 15
Views: 637

Re: Summer Solstice Challenge

yes this summer solstice challenge was yesterday...and i did it on a unusual timeslot...after 9 pm...did it on the bikeerg as a 2:30h ride with zwift, and also unusual because i rode alone on zwift on a hilly track...a little bit more bike erg meters than zwift meters...! sorry not rowing...but earn...
by Claudius
Mon May 11, 2020 1:11 am
Forum: Free Spirits forum
Topic: May ctc - 1‘, standing start
Replies: 49
Views: 2888

Re: May ctc - 1‘, standing start

Brave results so far ! My go was in between the nightshifts on icu ( first nightshift weekend since 30 month!) So didn't expect anything special..and was quit happy with 344m...so I checked my previous results...and it came out that this 1min attempt is my 3rd all ever performed all out effort...and...
by Claudius
Mon Apr 27, 2020 3:32 pm
Forum: Free Spirits forum
Topic: APRIL 2020 - CTC - 3x1721/4r
Replies: 25
Views: 1016

Re: APRIL 2020 - CTC - 3x1721/4r

Had my go on shift...so no hard work, opted to do as a low stroke rate workout...so a K3, i dont know if i should give this a all out go tomorrow...
by Claudius
Fri Apr 24, 2020 8:29 am
Forum: Free Spirits forum
Topic: Concept2 Spring VIII Series
Replies: 83
Views: 2627

Re: Concept2 Spring VIII Series

my 30 min effort as a failed ocd row- when i am in my shift as a emergency physician i tried to do only low intensity session- which works on the rower better as on the bikeerg with zwift- because on zwift you do not wanted to get dropped- and uups there you are right in the middle or even red zone....
by Claudius
Sun Apr 19, 2020 8:04 pm
Forum: Free Spirits forum
Topic: Concept2 Spring VIII Series
Replies: 83
Views: 2627

Re: Concept2 Spring VIII Series

If needed i have done the 500m...after a trailrun...and a bikeerg zwift session in the morning...it couldnt be a good result...but given those circumstances I am very happy...
by Claudius
Sun Apr 12, 2020 5:28 pm
Forum: Free Spirits forum
Topic: Concept2 Spring VIII Series
Replies: 83
Views: 2627

Re: Concept2 Spring VIII Series

Hello, after Spring came to Bavaria I am more on a real bike outdoors...but if you need me don't hesitate to ask, now its a bit late...but if possible for the next weeks I could jump in...managed a hm today to let the rower in the game ! Stumbled about this thread after i finished...could have done ...
by Claudius
Sun Mar 22, 2020 9:04 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12233
Views: 356698

Re: Anyone had any PBs recently?

thank you all for the kind words, and yes it will be one of my last hard efforts for the next weeks, because of covid19. There is no official directive but a redommendation to avoid excessive sports in the upper zone to minimize negative affections to the immuns system. It was my late shift on icu o...
by Claudius
Sat Mar 21, 2020 12:14 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12233
Views: 356698

Re: Anyone had any PBs recently?

managed a pb today in between those stressfull covid19 days...maybe some of my last max. effort results...need to stay fit...more low intensity session in the future...i decided a full go for the 10k my former "lieblings" distance for a tough row...and managed to go 2.2s down of my pb of june 2018 c...
by Claudius
Fri Mar 13, 2020 3:21 pm
Forum: Free Spirits forum
Topic: Mud Season Madness Challenge 2020
Replies: 3
Views: 479

Re: Mud Season Madness Challenge 2020

Im in and trying the 10k challenge for the first time...if corona doesnt stop me
by Claudius
Fri Mar 13, 2020 3:19 pm
Forum: Training and Racing
Topic: OCD Rows
Replies: 57
Views: 11701

Re: OCD Rows

a ocd with 8 splits is really difficult to achieve...i am failing frequently on my 9999m (11 Splits a 909m) recovery rows on that :roll:
by Claudius
Thu Mar 12, 2020 11:14 pm
Forum: Training and Racing
Topic: OCD Rows
Replies: 57
Views: 11701

Re: OCD Rows

I had the pleasure....but heartrate :shock:
by Claudius
Thu Mar 12, 2020 3:04 pm
Forum: Training and Racing
Topic: World Rowing Indoor Championships 2020
Replies: 6
Views: 818

Re: World Rowing Indoor Championships 2020

Congrats Morten and Guy ! a bit belated - but i stumbled on the results and the videos showed on the world rowing site, spotted you both short while rowing...really well done =D> ^O^
by Claudius
Thu Mar 12, 2020 3:01 pm
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 2936
Views: 131451

Re: Anyone had any SEASON's bests recently?

Yes congrats Philip ! - keep up the good work =D>
by Claudius
Thu Mar 12, 2020 2:58 pm
Forum: Free Spirits forum
Topic: March ctc - 4x4'/4'r
Replies: 29
Views: 1783

Re: March ctc - 4x4'/4'r

Had a go for it this morning, nice to have a improvement compared to 2017 - so very happy with the result, infact i did a bit more rowing recently since January- due to job change my ergs position is in the trunk of my car and im doing a lot of low intensity workouts in my emergency shift - so it pa...