Search found 258 matches

by Claudius
Sun Jun 28, 2020 4:16 pm
Forum: Free Spirits forum
Topic: June CTC
Replies: 43
Views: 1358

Re: June CTC

thank you Jon, just 2 more female rowers and we could float 2 more boats ! This session requires a lot of discipline in the first intervals...as usual ;-)
by Claudius
Sat Jun 27, 2020 8:22 am
Forum: Free Spirits forum
Topic: June CTC
Replies: 43
Views: 1358

Re: June CTC

and finally i managed a result and i am really happy with it...and thank you team for chosing such a great workout...i listened from the backround (is that correct english ? - i guess more denglish...) really suffered...first HIIT rowing session for a long time, but LIT training also paid off...grea...
by Claudius
Sun Jun 21, 2020 1:53 pm
Forum: Free Spirits forum
Topic: Summer Solstice Challenge
Replies: 15
Views: 312

Re: Summer Solstice Challenge

yes this summer solstice challenge was yesterday...and i did it on a unusual timeslot...after 9 pm...did it on the bikeerg as a 2:30h ride with zwift, and also unusual because i rode alone on zwift on a hilly track...a little bit more bike erg meters than zwift meters...! sorry not rowing...but earn...
by Claudius
Mon May 11, 2020 1:11 am
Forum: Free Spirits forum
Topic: May ctc - 1‘, standing start
Replies: 49
Views: 2084

Re: May ctc - 1‘, standing start

Brave results so far ! My go was in between the nightshifts on icu ( first nightshift weekend since 30 month!) So didn't expect anything special..and was quit happy with 344m...so I checked my previous results...and it came out that this 1min attempt is my 3rd all ever performed all out effort...and...
by Claudius
Mon Apr 27, 2020 3:32 pm
Forum: Free Spirits forum
Topic: APRIL 2020 - CTC - 3x1721/4r
Replies: 25
Views: 960

Re: APRIL 2020 - CTC - 3x1721/4r

Had my go on shift...so no hard work, opted to do as a low stroke rate workout...so a K3, i dont know if i should give this a all out go tomorrow...
by Claudius
Fri Apr 24, 2020 8:29 am
Forum: Free Spirits forum
Topic: Concept2 Spring VIII Series
Replies: 83
Views: 2556

Re: Concept2 Spring VIII Series

my 30 min effort as a failed ocd row- when i am in my shift as a emergency physician i tried to do only low intensity session- which works on the rower better as on the bikeerg with zwift- because on zwift you do not wanted to get dropped- and uups there you are right in the middle or even red zone....
by Claudius
Sun Apr 19, 2020 8:04 pm
Forum: Free Spirits forum
Topic: Concept2 Spring VIII Series
Replies: 83
Views: 2556

Re: Concept2 Spring VIII Series

If needed i have done the 500m...after a trailrun...and a bikeerg zwift session in the morning...it couldnt be a good result...but given those circumstances I am very happy...
by Claudius
Sun Apr 12, 2020 5:28 pm
Forum: Free Spirits forum
Topic: Concept2 Spring VIII Series
Replies: 83
Views: 2556

Re: Concept2 Spring VIII Series

Hello, after Spring came to Bavaria I am more on a real bike outdoors...but if you need me don't hesitate to ask, now its a bit late...but if possible for the next weeks I could jump in...managed a hm today to let the rower in the game ! Stumbled about this thread after i finished...could have done ...
by Claudius
Sun Mar 22, 2020 9:04 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12213
Views: 352830

Re: Anyone had any PBs recently?

thank you all for the kind words, and yes it will be one of my last hard efforts for the next weeks, because of covid19. There is no official directive but a redommendation to avoid excessive sports in the upper zone to minimize negative affections to the immuns system. It was my late shift on icu o...
by Claudius
Sat Mar 21, 2020 12:14 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12213
Views: 352830

Re: Anyone had any PBs recently?

managed a pb today in between those stressfull covid19 days...maybe some of my last max. effort results...need to stay fit...more low intensity session in the future...i decided a full go for the 10k my former "lieblings" distance for a tough row...and managed to go 2.2s down of my pb of june 2018 c...
by Claudius
Fri Mar 13, 2020 3:21 pm
Forum: Free Spirits forum
Topic: Mud Season Madness Challenge 2020
Replies: 3
Views: 460

Re: Mud Season Madness Challenge 2020

Im in and trying the 10k challenge for the first time...if corona doesnt stop me
by Claudius
Fri Mar 13, 2020 3:19 pm
Forum: Training and Racing
Topic: OCD Rows
Replies: 57
Views: 11294

Re: OCD Rows

a ocd with 8 splits is really difficult to achieve...i am failing frequently on my 9999m (11 Splits a 909m) recovery rows on that :roll:
by Claudius
Thu Mar 12, 2020 11:14 pm
Forum: Training and Racing
Topic: OCD Rows
Replies: 57
Views: 11294

Re: OCD Rows

I had the pleasure....but heartrate :shock:
by Claudius
Thu Mar 12, 2020 3:04 pm
Forum: Training and Racing
Topic: World Rowing Indoor Championships 2020
Replies: 6
Views: 688

Re: World Rowing Indoor Championships 2020

Congrats Morten and Guy ! a bit belated - but i stumbled on the results and the videos showed on the world rowing site, spotted you both short while rowing...really well done =D> ^O^
by Claudius
Thu Mar 12, 2020 3:01 pm
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 2936
Views: 129728

Re: Anyone had any SEASON's bests recently?

Yes congrats Philip ! - keep up the good work =D>
by Claudius
Thu Mar 12, 2020 2:58 pm
Forum: Free Spirits forum
Topic: March ctc - 4x4'/4'r
Replies: 29
Views: 1702

Re: March ctc - 4x4'/4'r

Had a go for it this morning, nice to have a improvement compared to 2017 - so very happy with the result, infact i did a bit more rowing recently since January- due to job change my ergs position is in the trunk of my car and im doing a lot of low intensity workouts in my emergency shift - so it pa...
by Claudius
Thu Feb 27, 2020 12:39 pm
Forum: Free Spirits forum
Topic: February ctc - 12 x 60‘‘/60“r
Replies: 23
Views: 1882

Re: February ctc - 12 x 60‘‘/60“r

great row Peter...congrats for doing this month ctc twice...I won't do it another time...
by Claudius
Thu Feb 27, 2020 12:37 pm
Forum: Free Spirits forum
Topic: March ctc - 4x4'/4'r
Replies: 29
Views: 1702

Re: March ctc - 4x4'/4'r

Thats the remake of our four cubed ctc in 2017. Interesting to have a comparison! And I really like a bit longer intervals than 1min!
by Claudius
Wed Feb 26, 2020 5:41 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8151
Views: 236540

Re: what training have free spirits been doing today?

good thread here...perfectly to post some random but maybe reasonable workouts, today i felt to do some aerobic sub threshold rate restriced workout, 3x10min, 5min easy between:
by Claudius
Wed Feb 26, 2020 5:26 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12213
Views: 352830

Re: Anyone had any PBs recently?

strong effort Max...it must have been hurtin a bit
by Claudius
Wed Feb 19, 2020 4:50 pm
Forum: Free Spirits forum
Topic: February ctc - 12 x 60‘‘/60“r
Replies: 23
Views: 1882

Re: February ctc - 12 x 60‘‘/60“r

fantastic rows so far...my legst felt fresh this morning...so I decided for a go. Couldn't hold my desired pace of 1:36.5 over the whole piece...but happy with it as I didn't rowed any anaerobic workouts the past few weeks.

the splits:
by Claudius
Mon Feb 17, 2020 4:09 pm
Forum: Training and Racing
Topic: Starnberg 2020 - 30 minutes
Replies: 6
Views: 791

Re: Starnberg 2020 - 30 minutes

Hello, I decided to take part in the competition - since I was in Garmisch anyway and didn't have it that far. I am very happy about the result - so I didn't know what was possible - I had not done a test over 30min. I knew 7900m are at least in it - but also not more than 8100m. A few weeks ago I n...
by Claudius
Sun Jan 19, 2020 4:33 pm
Forum: Free Spirits forum
Topic: January CTC - 1k 2r/520m 1r/500m
Replies: 15
Views: 1464

Re: January CTC - 1k 2r/520m 1r/500m

Hello, had a go for this month ctc on Friday - it was a painfull one as usual and no...i wont do it again...so kick me out of boat 1 8) ...there will be no revenge [-X

the splits...have fun…or lactic acid, or just a relaxed row to float another boat...
by Claudius
Wed Jan 08, 2020 1:54 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 489
Views: 55628

Re: Free Spirits CTC Participation and Leaderboard

Thank you Fred for the calculations, Tako you earned the 2nd spot...you rowed much more meters than me ! I´ll try not to let the rower out...finish some workouts and the ctcs
by Claudius
Wed Jan 08, 2020 11:53 am
Forum: Free Spirits forum
Topic: VTC 2020 - Virtual TeamChallenge
Replies: 11
Views: 915

Re: VTC 2020 - Virtual TeamChallenge

Hello, a delated HNY 2020 ! And with this new Year the beginning of the VTC 2020. Here is another BikeErger whos meters count fot the challenge but wont appear on the rowing only meterboard - as an explanation for the distract low meters on the meterboard- and much more meters on the challenges boar...