Hi Dodgy Knees, I have just seen your post on the board. How did it go?

Thank you, Free Spirits Rowers. By chance I have been rowing 100's, 200's, 300's and multiple 500's over the last week or two. At 78 years, 140 lbs and 68 inches I guess I am not well suited to 500 metres. I will persevere and hope to improve on yesterday's 1:57.6, now proudly posted on Nonathlon, H...

I find 500 metres difficult. Is there a training plan anywhere on the internet?

I wonder who could put claim to a combined record for running marathon and C2 rowing marathon.
It would be interesting to know weight and height, etc.

Thank you, Paul, that is quite a worksheet. Just what I was looking for as a newbie. Regards. Tony

Is there anything similar for C2 rowers to the Howard Grubb Table which is for runners?