Search found 6 matches
- Sun Oct 02, 2016 4:12 pm
- Forum: Training and Racing
- Topic: First marathon
- Replies: 5
- Views: 2205
Re: First mara
Hi Dodgy Knees, I have just seen your post on the board. How did it go?
- Wed Sep 28, 2016 7:49 pm
- Forum: Training and Racing
- Topic: 500 metres training plan
- Replies: 6
- Views: 1900
Re: 500 metres training plan
Thank you, Free Spirits Rowers. By chance I have been rowing 100's, 200's, 300's and multiple 500's over the last week or two. At 78 years, 140 lbs and 68 inches I guess I am not well suited to 500 metres. I will persevere and hope to improve on yesterday's 1:57.6, now proudly posted on Nonathlon, H...
- Wed Sep 28, 2016 8:28 am
- Forum: Training and Racing
- Topic: 500 metres training plan
- Replies: 6
- Views: 1900
500 metres training plan
I find 500 metres difficult. Is there a training plan anywhere on the internet?
- Thu May 12, 2016 5:24 pm
- Forum: Free Spirits forum
- Topic: free spirits rowing facebook page
- Replies: 4
- Views: 1781
Rowing and Running Marathons
I wonder who could put claim to a combined record for running marathon and C2 rowing marathon.
It would be interesting to know weight and height, etc.
It would be interesting to know weight and height, etc.
- Fri Mar 11, 2016 10:20 pm
- Forum: Training and Racing
- Topic: Age corrected times as a percentage of world best.
- Replies: 2
- Views: 1000
Re: Age corrected times as a percentage of world best.
Thank you, Paul, that is quite a worksheet. Just what I was looking for as a newbie. Regards. Tony
- Thu Mar 10, 2016 9:13 am
- Forum: Training and Racing
- Topic: Age corrected times as a percentage of world best.
- Replies: 2
- Views: 1000
Age corrected times as a percentage of world best.
Is there anything similar for C2 rowers to the Howard Grubb Table which is for runners?