Have you seen the new training prog,. posted on concept 2 site thought's please.For me it look's like the old debate abought high interval training versus long but not allway's slow training,will rear it's head again ?. CLIVE...

Yes I shall be there to,slow as ever,but someone has to come in last sigh. Clive.

Thanks Plummy, Clive...

Thanks for the words Iain,had a train at lunch time ut2 for 30mins. rest tommorow,se you at Evesham.Clive

:( Since Manchester i have been doing mostly low heart rate training,with the plan to move over to intervals near to Evesham.The problem is i have started to close in,and have found the top speed has gone,then to beat that i get a dose of vertigo thats kept me from any form of training for over 10 d...

CHEERS thanks for that Wofie, i shall pray for a late start [-o< clive..

Do we know the times yet? for the races on the 11th.i have had my confirmation from Eddy Flether but thats it. Clive

Let it go,and allow members to post there own.Clive..

You can count me in as well .I had made my mind up to enter for Evesham this year.Clive.

HAPPY NEW YEAR, TO EVERY ONE Clive..

I'm, in hope they put my race on a bit later this year,se you there Stan.and Mery Christmas.....

Just erg today,4x10min.ut1 which for me is 2.15-2.22 avrg.pace was 2.18

:oops: OK, for all to view an almost old mans training day.last night did a 45 mins.ut2 working on technique.then did core work,bench press40kg.15reps.hammer curls,12kg.legg press 100kg.50reps. then abductors light weight35kg.last adductors 35kg.I have found a weakness in this group of muscles so tr...

For me it was being helped by Plummy,who pointed out that I was bringing in the arm pull to early.this was at grimsby this year,since putting this into my training I PB.ed at BIRC and at a lower spm. Clive....

THANKS for the link to the Eddy Fletcher article,a bit tech.but I hope to make sense of it after 2 or 3 reads. must be my age. Clive.

Hi Dave,I am interested in the time it takes the heart to slow down to warm up level,before we start the next interval.In the CT.program it gives rest times for UT1,AN,AT,TR? my interest at the moment is how others find this guidence,and if it works for them.I know not every one uses a heart monitor...

So maybe 5 mins. is the magic time?. clive.

For me it can be only 2or3 mins.when I am doing AT. or AN. INTERVALS,that is using HR. at warm up level as guide.The problem is,if I go for the next int.at 3min.I find the energy has not replenished to the right level to complete next int.but if I give it 5mins.I am ok.SO THOUGHTS PLEASE,how long is...

Hi all,like most of my racing I come in last,but for me,the battle was with my race plan based on recent training,and that went exactly right =D> plus a PB.so well pleased.A real good team spirit yesterday made it all worth it.Roll on Manchester..

Yes thanks for the info have done that,only noticed the problem at lunch time,so email sent then,Strange thing is if you go down the entrants list in alphabetic order? the other guys' name is not there .

Have just noticed that on my 10.45 race there appears to be another lwt.diffrent age group on my machine G15. should I let them know when I get there,or do you think they may have sorted it!.Has anyone had this problem before....Clive

Last year at Grimsby was my first race,no real training at all before just working out at the jym.So did all the wrong things.ie.fly and allmost die.Did I enjoy it O Yes,and still do.Se you all at BIRC.if I can find my way round all the runners..

Thanks Stan for the guidance,totaly agree,so next 3wks shall be dedicated to pace work if thats the right term,o yes,it was a silver for the grandprix.Clive

Good report Stan,my plan whent out the window,when i went out to fast ,so started to die, way to early.anyway good day,first time at Newark.So back to the drawing board tomorrow.oops i mean ERG. must remember to pace Clive.

Good to here from some one else that has looked at there protein intake and found a short fall, perhaps some FS.could check out there own protien consumption levels and post the results here. Clive.