Haha! Cheers Doc!

By the way, do you have any tips on complementary weight training / cross training please guys?

Fantastic English and excellent links thank you! I have just started the Pete plan...got a steep hill to climb!

Hi Adrian - no worries mate! What is Pete's beginner plan and where do I find it please?! Great work on the weight loss - hopefully I'll be there in week 18! Mikey

Plans - literally don't know how to progress - I've usually just jumped on the rower and bashed out 5k as hard as I can. Would love some guidance - tried a 500m hard and 500m easy, and almost fell off the rower dry heaving after 2 rounds

Hey guys - thank you for the welcome, wasn't expecting such a quick reply! I came to rowing when I was about 14 - parents banned me from weights, so I used a sturdy Model C rower at the local squash club after school to build me up for rugby. I used to do a lot of fitness (even did a charity year ww...

Cheers Strider - I'll get cracking on those!

Hi guys, I've just got myself on a Concept 2 Model D - and I thought I would register! Everything has changed from when I used to use the Model B at my tiny squash club gym 15 yrs ago! I'm 30 - and basically looking to get fit, have fun trying out some of these challenges ( though I have no idea how...

Hi Team - another rookie to join the ranks!