Search found 791 matches

by JonT
Wed Nov 25, 2020 12:47 pm
Forum: Free Spirits forum
Topic: NOVEMBER 2020 - CTC
Replies: 24
Views: 691

Re: NOVEMBER 2020 - CTC

Good rowing there Mr S. You topped me by a whopping 70m. I would have another go, but this one really hurts, and I can't see me closing that gap!! So, you have a well deserved seat in Boat II. Also, well done Lesley. Straight into Boat I and helping to get another boat on to the virtual water =D> =D...
by JonT
Wed Nov 25, 2020 12:11 am
Forum: Free Spirits forum
Topic: Indoor Rowers League 20/21
Replies: 102
Views: 4710

Re: Indoor Rowers League 20/21

Six Days Remaining

Any score is better than no score folks. Still just the five entries :cry:
by JonT
Mon Nov 23, 2020 11:56 am
Forum: Free Spirits forum
Topic: Meta-nonathlon 2020-2021
Replies: 37
Views: 2324

Re: Meta-nonathlon 2020-2021

Not a big deal, but could you add this feature to the total as well, would be good to see how close we are to those around and whole percentages don't tell the full story. This wasn't quite as trivial as I had expected, but should be working now. :fssmile: I don't think the result is what you were ...
by JonT
Sun Nov 22, 2020 9:08 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12248
Views: 359011

Re: Anyone had any PBs recently?

This row shows both how little I understand my rowing ability (what I am and am not capable of) and also that all of the training that I am doing is actually having an impact. Today was a Pete Plan "hard" session. Given IRL has a 5k next month, I thought I would use that distance for a simple sessio...
by JonT
Sun Nov 22, 2020 5:06 pm
Forum: Free Spirits forum
Topic: Meta-nonathlon 2020-2021
Replies: 37
Views: 2324

Re: Meta-nonathlon 2020-2021

I sometimes find the colour coding of the Meta-nonathlon a bit confusing. It gets most confusing around 100 points where it is possible to be yellow (exactly 100), orange (above 97.5 and below 100) or light green (above 100 and below 102.5). To help a little I have changed the display, if you hover ...
by JonT
Sun Nov 22, 2020 1:51 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 20/21
Replies: 102
Views: 4710

Re: Indoor Rowers League 20/21

Eight Days Remaining

We still have just five rowers who have entered a time. I'm hoping the rest of the team are saving their best performances for the end of the month??
by JonT
Sat Nov 21, 2020 8:46 pm
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 2956
Views: 132804

Re: Anyone had any SEASON's bests recently?

That’s a big reduction Paul 💪🏻💪🏻
by JonT
Fri Nov 20, 2020 10:58 am
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 2956
Views: 132804

Re: Anyone had any SEASON's bests recently?

You're doing some very impressive rowing at the moment Peter =D> =D>
by JonT
Thu Nov 19, 2020 5:38 pm
Forum: Free Spirits forum
Topic: Meta-nonathlon 2020-2021
Replies: 37
Views: 2324

Re: Meta-nonathlon 2020-2021

Jon, I use the link in the utilities menu for the metanonathlon. I access the nonathlon analyser through link on the nonathlon page. That doesn't explain it then #-o Looking at the logs, your scores were updated recently on the following dates: 2020-11-06 21:12:13 - Updated scores for Grobi 2020-11...
by JonT
Thu Nov 19, 2020 5:18 pm
Forum: Free Spirits forum
Topic: Meta-nonathlon 2020-2021
Replies: 37
Views: 2324

Re: Meta-nonathlon 2020-2021

Thanks for fixing this Jon, although we still do not completely know what the problem was/is. Maybe the analyser only accepts your command to update :D The 500m were pure coincidence. I updated my hour yesterday with the same (non) effect but didn‘t want to bother you again. Peter - when you access...
by JonT
Thu Nov 19, 2020 1:47 pm
Forum: Free Spirits forum
Topic: Meta-nonathlon 2020-2021
Replies: 37
Views: 2324

Re: Meta-nonathlon 2020-2021

It has been a while since I put an update here rather than leaving people to look on the site. Paul has shot up from mid table to 2nd [emoji1320][emoji1320] Peter and Steve have also made some ground. https://uploads.tapatalk-cdn.com/20201119/f575efc877660761236b3b55ba27e954.jpg Sent from my iPhone ...
by JonT
Wed Nov 18, 2020 8:51 pm
Forum: Free Spirits forum
Topic: Meta-nonathlon 2020-2021
Replies: 37
Views: 2324

Re: Meta-nonathlon 2020-2021

Thanks for fixing this Jon, although we still do not completely know what the problem was/is. Maybe the analyser only accepts your command to update :D The 500m were pure coincidence. I updated my hour yesterday with the same (non) effect but didn‘t want to bother you again. Please do bother me. Th...
by JonT
Wed Nov 18, 2020 3:50 pm
Forum: Free Spirits forum
Topic: Meta-nonathlon 2020-2021
Replies: 37
Views: 2324

Re: Meta-nonathlon 2020-2021

This is a really odd one, and unfortunately is being made difficult to fix because of the "observer effect". I can see in our Nonathlon Analyser database that your score had not been updated, which is why your Metanonathlon score was incorrect - it was using the old score from the database, not the ...
by JonT
Tue Nov 17, 2020 12:30 pm
Forum: The Sanctuary
Topic: Book club
Replies: 8
Views: 148

Re: Book club

His Dark Materials (which I can't decide is either brilliant or rubbish). My view Book 1 and 2 - brilliant. Book 3 - what on earth happened!!?? Rubbish in my opinion. My Christmas Break reading will be the two Book of Dust prequels that are now out. I have treated myself to both of them in hardback...
by JonT
Tue Nov 17, 2020 12:08 pm
Forum: Training and Racing
Topic: peak force, avg force, DF, stroke rate, cardiac adaption and the role of muscle fiber types
Replies: 14
Views: 280

Re: peak force, avg force, DF, stroke rate, cardiac adaption and the role of muscle fiber types

Claudius, This is way beyond my comprehension of physiology and training. In terms of what I am focussing on: I have definitely shifted towards larger volumes of UT2 training, towards the top of that range, which is around the 75% HRMax that you mention in your post. I used to do far more work close...
by JonT
Tue Nov 17, 2020 10:19 am
Forum: Free Spirits forum
Topic: Indoor Rowers League 20/21
Replies: 102
Views: 4710

Re: Indoor Rowers League 20/21

Thirteen Days Remaining

We have a great set of results so far this month. Five rowers have entered a time, so we need at least three more to fill the boat [-o< [-o<
by JonT
Tue Nov 17, 2020 10:13 am
Forum: The web site
Topic: Tapatalk upgrade
Replies: 2
Views: 57

Re: Tapatalk upgrade

Do you recommend mobile users install 'Tapatalk'? I've avoided it until now, another app, another logon etc ... It has its fans. Personally, I don't really like the user interface, but it does make insertion of images into forum posts very easy, which is about all I use it for. I know Tako was a bi...
by JonT
Mon Nov 16, 2020 7:52 pm
Forum: The web site
Topic: Meterboard 2 - bugs and feature requests
Replies: 286
Views: 41478

Re: Meterboard 2 - bugs and feature requests

Hi Jon, there seems to be a discrepancy with my C2 log and the meter board. Log shows 931,622 so for some reason the mtb is giving me some extra meters :-k I'm not too worried about it, but thought you'd want to know (and I won't claim my 1M m until it actually happens :-) ) Cheers, Steve EDIT : ju...
by JonT
Mon Nov 16, 2020 6:06 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 20/21
Replies: 102
Views: 4710

Re: Indoor Rowers League 20/21

Can someone give me an idiot's guide to posting a monitor pic 🙈🙈🙈 Peter your predictions were good 👍 23:33.5 R25 but a monitor pic would explain it so much better than I could. The easiest way (in my opinion) is to access the forum using tapatalk and just insert a photo of the monitor from your pho...
by JonT
Mon Nov 16, 2020 9:29 am
Forum: Free Spirits forum
Topic: Meta-nonathlon 2020-2021
Replies: 37
Views: 2324

Re: Meta-nonathlon 2020-2021

Ok. I’ll take a look later this week. Thanks for pointing this out 👍🏻
by JonT
Thu Nov 12, 2020 7:50 pm
Forum: Free Spirits forum
Topic: NOVEMBER 2020 - CTC
Replies: 24
Views: 691

Re: NOVEMBER 2020 - CTC

webberg wrote: Thu Nov 12, 2020 5:55 pm Still can't access the website to record a score and all requests for a password reset being ignored.
I would try a private message direct to Citroen on the C2 forum.

https://www.c2forum.com/memberlist.php ... ofile&u=77
by JonT
Thu Nov 12, 2020 4:51 pm
Forum: The Sanctuary
Topic: Travel tips needed
Replies: 4
Views: 717

Re: Travel tips needed

I don't usually dip into the Sanctuary, so I missed this I'm afraid. We spent a month in NZ quite a long time ago and had a fabulous time. We spent most of our time on the North Island given we only had a month, and didn't get any further South than Christchurch on the South Island. We moved around ...
by JonT
Thu Nov 12, 2020 4:38 pm
Forum: Training and Racing
Topic: ZoomErg sessions - GB
Replies: 9
Views: 147

Re: ZoomErg sessions - GB

Wolfmiester wrote: Thu Nov 12, 2020 2:48 pm that's tomorrow Iain, its a 'TABATA' session. So a mix of firm/light for 4x .. 4min of 20s firm/10sec light, then 4 min steady state.

See you Saturday!
That's way too hard for my brain to comprehend :lol: #-o
by JonT
Thu Nov 12, 2020 10:13 am
Forum: Training and Racing
Topic: ZoomErg sessions - GB
Replies: 9
Views: 147

Re: ZoomErg sessions - GB

Sounds interesting. I’ll check it out.
by JonT
Wed Nov 11, 2020 6:23 pm
Forum: Free Spirits forum
Topic: NOVEMBER 2020 - CTC
Replies: 24
Views: 691

Re: NOVEMBER 2020 - CTC

Well I finally convinced myself to have another go at this after the previous attempt was lost when the PM5 crashed. #-o As discussed in this thread, I had in mind a 2k-2 row, probably trying to alter the pace slightly between the different length sessions. It went pretty well with the following fig...