Search found 758 matches
- Wed Apr 17, 2024 4:51 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2023/2024
- Replies: 49
- Views: 3862
Re: Nonathlon 2023/2024
Jon, looks like I last entered scores in 2021. I have entered scores for this year yesterday. I think I'm just asking to be added to the team filter on the nonathlon site?
- Wed Apr 17, 2024 6:18 am
- Forum: Free Spirits forum
- Topic: Nonathlon 2023/2024
- Replies: 49
- Views: 3862
Re: Nonathlon 2023/2024
Where do I see the user id?
- Tue Apr 16, 2024 6:31 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2023/2024
- Replies: 49
- Views: 3862
Re: Nonathlon 2023/2024
Could I be added to this please? Will try to fill out as many scores as I can before the end of the month
Registered as FeltonH
Registered as FeltonH
- Tue Mar 12, 2024 5:50 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 464134
Re: The Pete Plan etc
Well done Iain, that looks tough. I'm deliberately taking it easy in the early days while I build my fitness back up.
4x1000m r
3 reps at 2’/500m and fastish last at 1:47
Target next time 1:56.6
4x1000m r
3 reps at 2’/500m and fastish last at 1:47
Target next time 1:56.6
- Fri Mar 08, 2024 10:08 am
- Forum: Free Spirits forum
- Topic: New ctc site
- Replies: 57
- Views: 2203
Re: New ctc site
Update 2: All fixed now. Good speedy response, although I would have expected to be able to update my own account details. What happens with people who fluctuate between light/heavyweight?
- Fri Mar 08, 2024 9:50 am
- Forum: Free Spirits forum
- Topic: New ctc site
- Replies: 57
- Views: 2203
Re: New ctc site
Update: they have responded to my query very quickly and added me to Free Spirits. Still female but I didn't notice this at first so should be sorted when they see my next message
- Thu Mar 07, 2024 6:24 pm
- Forum: Free Spirits forum
- Topic: New ctc site
- Replies: 57
- Views: 2203
Re: New ctc site
I have entered a time but I don’t seem to have a team and am also listed as female. There doesn’t seem to be an option to amend your account but I have used the message function. Hopefully they can sort it out
- Thu Mar 07, 2024 6:00 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 464134
Re: The Pete Plan etc
Continuing my infrequent Pete plan schedule with the 4x2000m 5r
3 reps @ 2:05 and the last at 1:53 for a target of 2:01.9 next time
3 reps @ 2:05 and the last at 1:53 for a target of 2:01.9 next time
- Thu Mar 07, 2024 5:58 pm
- Forum: Free Spirits forum
- Topic: March CTC: 2K
- Replies: 36
- Views: 1280
Re: March CTC: 2K
Done as a standalone 2k as the 4th rep of a 4x2000m 5r Pete plan workout. 1st 3 reps @ 2:05, this one for the CTC at 1:53.0 for a 7:32.2
- Tue Feb 20, 2024 7:00 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 464134
Re: The Pete Plan etc
Thanks Ian, going to keep it easy ish for the moment
Sprint pyramid today - 250,500,750,1000,750,500,250m 1:30r per 250m
Splits 1:59.6 1:59.6 1:59.4 1:58.0 1:52.9 1:43.1 1:35.4
Target for next time: 1:54.3 [emoji3]
Sprint pyramid today - 250,500,750,1000,750,500,250m 1:30r per 250m
Splits 1:59.6 1:59.6 1:59.4 1:58.0 1:52.9 1:43.1 1:35.4
Target for next time: 1:54.3 [emoji3]
- Wed Feb 14, 2024 6:27 pm
- Forum: Free Spirits forum
- Topic: Carole Mc Memorial Row
- Replies: 14
- Views: 454
Re: Carole Mc Memorial Row
Well done everyone, especially those coming back from injury [emoji3]
Tried to go for a pace strategy of hard but doable which turned out to be about 1:47/8
Tried a half hearted sprint finish to finish 5:01.0
Tried to go for a pace strategy of hard but doable which turned out to be about 1:47/8
Tried a half hearted sprint finish to finish 5:01.0
- Thu Feb 08, 2024 5:31 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 464134
Re: The Pete Plan etc
5x1500m 5r
Did the 1st four in just under 2:05 and managed a fast last in 1:53.8 for a target next time of 2:02.6 [emoji3]
Did the 1st four in just under 2:05 and managed a fast last in 1:53.8 for a target next time of 2:02.6 [emoji3]
- Tue Feb 06, 2024 6:20 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 464134
Re: The Pete Plan etc
Back on the plan [emoji3]
8x500m r3:30
Took this relatively easy as I'm aware that it gets very hard very quickly. Did the first 7 reps a touch under 2min/500 and a fast last just under 1:45/500m. Target for next time: 1:56.2
8x500m r3:30
Took this relatively easy as I'm aware that it gets very hard very quickly. Did the first 7 reps a touch under 2min/500 and a fast last just under 1:45/500m. Target for next time: 1:56.2
- Thu Feb 01, 2024 6:46 pm
- Forum: Free Spirits forum
- Topic: February CTC: Sprint Sandwich
- Replies: 38
- Views: 1509
Re: February CTC: Sprint Sandwich
Back on the erg for the first time in quite a while, not quite as horrendous as I thought it might be [emoji3]
Didn’t fancy January’s CTC but this was more user friendly, average of 1:54.2 over the 4k
Didn’t fancy January’s CTC but this was more user friendly, average of 1:54.2 over the 4k
- Fri Mar 31, 2023 6:41 pm
- Forum: Free Spirits forum
- Topic: The Super Sixties Six with 60
- Replies: 20
- Views: 1511
Re: The Super Sixties Six with 60
Well done everyone [emoji3]
A much better effort for me today after a horrendous 10k on Tuesday for the IRL. Didn't really know how to pace this but just tried to stay controlled. Really happy with 22:53.1 [emoji3]
A much better effort for me today after a horrendous 10k on Tuesday for the IRL. Didn't really know how to pace this but just tried to stay controlled. Really happy with 22:53.1 [emoji3]
- Tue Feb 28, 2023 7:21 pm
- Forum: Free Spirits forum
- Topic: February ctc - 3:00/2:30/2:00/1:30/1:00 1‘r
- Replies: 43
- Views: 2969
Re: February ctc - 3:00/2:30/2:00/1:30/1:00 1‘r
Ugh - 2798m pace all over the pace but happy to get it done [emoji3]
- Mon Feb 27, 2023 1:02 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2022-23
- Replies: 228
- Views: 15735
Re: Indoor Rowers League 2022-23
Did a 7:19.4 today on my lunch break
- Tue Jan 31, 2023 7:38 pm
- Forum: Free Spirits forum
- Topic: January CTC: Double December
- Replies: 14
- Views: 1083
Re: January CTC: Double December
Pleasantly surprised to get into boat 1 with a score of 3:24.3
- Tue Jan 31, 2023 7:35 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2022-23
- Replies: 228
- Views: 15735
Re: Indoor Rowers League 2022-23
Managed a score of302m which was pretty hellish especially as I'd just done the CTC about 3 minutes earlier [emoji3]
- Fri Dec 30, 2022 1:16 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2022-23
- Replies: 228
- Views: 15735
Re: Indoor Rowers League 2022-23
Having come down with norovirus after Christmas wasn't sure I was going to recover in time but managed 19:53.2 today without killing myself - new years resolution to row a bit more in 2023. Happy New Year everyone [emoji3]
- Wed Nov 30, 2022 7:04 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2022-23
- Replies: 228
- Views: 15735
Re: Indoor Rowers League 2022-23
Felt the deadline looming strongly...
24:49.9
24:49.9
- Thu Oct 20, 2022 7:39 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2022-23
- Replies: 228
- Views: 15735
Re: Indoor Rowers League 2022-23
Well done Colin and Mat [emoji3]
Managed a slightly fly and die 5:45.0 on my lunch break today
Managed a slightly fly and die 5:45.0 on my lunch break today
- Thu Sep 22, 2022 10:10 am
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2022-23
- Replies: 228
- Views: 15735
Re: Indoor Rowers League 2022-23
Well done everyone so far [emoji122][emoji122][emoji122] Having not really rowed for do long had absolutely no idea how to pace this so just went off hard [emoji23] (too hard as it turned out!!) but happy with 1146m even though I nearly hd'd after 2 mins 4.00 1146 1:44.7 32 1.00 302 1:39.3 33 2.00 2...
- Fri Aug 19, 2022 7:48 am
- Forum: Free Spirits forum
- Topic: WELCOME to New Members
- Replies: 2602
- Views: 303540
Re: WELCOME to New Members
Thanks Tako! Going to make a slow comeback [emoji3]
- Fri Aug 19, 2022 7:47 am
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2022-23
- Replies: 228
- Views: 15735
Re: Indoor Rowers League 2022-23
Could I put my name down? Hadn't rowed in months til the other day but I'd like to get into it again more regularly and this would be good motivation
Felton
Felton