Managed a last day entry of 4079m to get all 7 boats floated [emoji3]

Well done everyone so far, left my entry a little late but at least it's over quickly.

A bit of a fly and die effort, I felt fit enough but just don't have the endurance power in the legs any more

Well you asked for it, so here it is! Apologies if this takes over your screen

Also, I would have posted a screenshot but I’m not sure of the etiquette of that as I realised that it looks normal on Tapatalk, which I am using, but blows up to gigantic proportions on the forum. Am I just doing something wrong?

Sorry Iain! I’ll try to expand a bit [emoji3]
Not done much rowing recently so didn’t give pacing too much thought other than to start off conservatively somewhere near the pace of last months CTC. Felt quite good so kept increasing the pace through the reps, just going a little harder on the short ...

Got an attempt in early for a change, might even manage a few more goes [emoji3] 19:31.1 1:51.5

His name is Greg Smith

memberlist.php?mode=viewprofile&u=2045& ... bfbc45c4c4

3759m
Struggled a bit after half way but managed to hold it together somewhat

Jon, looks like I last entered scores in 2021. I have entered scores for this year yesterday. I think I'm just asking to be added to the team filter on the nonathlon site?

Where do I see the user id?

Could I be added to this please? Will try to fill out as many scores as I can before the end of the month

Registered as FeltonH

Well done Iain, that looks tough. I'm deliberately taking it easy in the early days while I build my fitness back up.

4x1000m r
3 reps at 2’/500m and fastish last at 1:47
Target next time 1:56.6

Update 2: All fixed now. Good speedy response, although I would have expected to be able to update my own account details. What happens with people who fluctuate between light/heavyweight?

Update: they have responded to my query very quickly and added me to Free Spirits. Still female but I didn't notice this at first so should be sorted when they see my next message

I have entered a time but I don’t seem to have a team and am also listed as female. There doesn’t seem to be an option to amend your account but I have used the message function. Hopefully they can sort it out

Continuing my infrequent Pete plan schedule with the 4x2000m 5r

3 reps @ 2:05 and the last at 1:53 for a target of 2:01.9 next time

Done as a standalone 2k as the 4th rep of a 4x2000m 5r Pete plan workout. 1st 3 reps @ 2:05, this one for the CTC at 1:53.0 for a 7:32.2

Thanks Ian, going to keep it easy ish for the moment

Sprint pyramid today - 250,500,750,1000,750,500,250m 1:30r per 250m

Splits 1:59.6 1:59.6 1:59.4 1:58.0 1:52.9 1:43.1 1:35.4
Target for next time: 1:54.3 [emoji3]

Well done everyone, especially those coming back from injury [emoji3]

Tried to go for a pace strategy of hard but doable which turned out to be about 1:47/8

Tried a half hearted sprint finish to finish 5:01.0

5x1500m 5r

Did the 1st four in just under 2:05 and managed a fast last in 1:53.8 for a target next time of 2:02.6 [emoji3]

Back on the plan [emoji3]

8x500m r3:30

Took this relatively easy as I'm aware that it gets very hard very quickly. Did the first 7 reps a touch under 2min/500 and a fast last just under 1:45/500m. Target for next time: 1:56.2

Back on the erg for the first time in quite a while, not quite as horrendous as I thought it might be [emoji3]
Didn’t fancy January’s CTC but this was more user friendly, average of 1:54.2 over the 4k

Well done everyone [emoji3]

A much better effort for me today after a horrendous 10k on Tuesday for the IRL. Didn't really know how to pace this but just tried to stay controlled. Really happy with 22:53.1 [emoji3]

Ugh - 2798m pace all over the pace but happy to get it done [emoji3]

Did a 7:19.4 today on my lunch break