Search found 730 matches

by Caratacus
Mon Oct 12, 2020 2:57 pm
Forum: Training and Racing
Topic: The Pete Plan
Replies: 7463
Views: 318585

Re: The Pete Plan

5x1500m 5r

28:02.9 7500 1:52.1 28

5:41.1 1500 1:53.7 27
5:40.8 1500 1:53.6 27
5:40.3 1500 1:53.4 27
5:36.1 1500 1:52.0 27
5:24.6 1500 1:48.2 32

Felt pretty controlled through first four reps so was able to push on a touch in the last
by Caratacus
Tue Oct 06, 2020 4:45 pm
Forum: Training and Racing
Topic: The Pete Plan
Replies: 7463
Views: 318585

Re: The Pete Plan

Time to get back on the plan, I think [emoji3] 8x500m 3:30r 14:03.9 4000 1:45.4 34 Picked the pace pretty well as I was pretty even through all 8 splits and didn't even have a sprint finish in me. Rowing twice a week at the moment so planning on one Pete Plan session per week with the other a long l...
by Caratacus
Thu Oct 01, 2020 3:39 pm
Forum: Free Spirits forum
Topic: October ctc - 30 mins., standing start, unrestricted
Replies: 67
Views: 4078

Re: October ctc - 30 mins., standing start, unrestricted

Some nice early efforts so far, well done[emoji3]
This was my first hard effort TT since before the lockdown so quite pleased to beat my 19/20 SB by 32m. Some way off my best but decent nonathlon points now I've lost a few kilos and can maybe push on towards 8000m by month end

30:00 7847 1:54.6 27
by Caratacus
Mon Sep 28, 2020 12:48 pm
Forum: Free Spirits forum
Topic: Call for Rowers - Indoor Rowers League 20-21
Replies: 8
Views: 618

Re: Call for Rowers - Indoor Rowers League 20-21

JonT wrote:Can we leave the last spot for Plummy please? He is still in the old boat at the moment and I'm assuming he will jump across soon.
Absolutely fine by me [emoji3]
by Caratacus
Mon Sep 28, 2020 12:40 pm
Forum: Free Spirits forum
Topic: Call for Rowers - Indoor Rowers League 20-21
Replies: 8
Views: 618

Re: Call for Rowers - Indoor Rowers League 20-21

I will have a go tomorrow but happy to give up my seat for someone more keen as I'm not really erg fit at the moment [emoji3]
by Caratacus
Fri Sep 11, 2020 8:42 pm
Forum: Free Spirits forum
Topic: September ctc - 5k, standing start, unrestricted
Replies: 59
Views: 4460

Re: September ctc - 5k, standing start, unrestricted

Fantastic row, Claudius [emoji3]
by Caratacus
Fri Sep 04, 2020 3:21 pm
Forum: Free Spirits forum
Topic: Nonathlon 2021
Replies: 150
Views: 12873

Re: Nonathlon 2021

The gap was a gap!
by Caratacus
Thu Sep 03, 2020 3:24 pm
Forum: Free Spirits forum
Topic: Nonathlon 2021
Replies: 150
Views: 12873

Re: Nonathlon 2021

Hi Stan,

Please add me to the team filter

Felton H
by Caratacus
Thu Sep 03, 2020 3:20 pm
Forum: Free Spirits forum
Topic: September ctc - 5k, standing start, unrestricted
Replies: 59
Views: 4460

September ctc - 5k, standing start, unrestricted

Well done everyone for the early entries [emoji3] Well, back on a concept 2 for the first time in five months and boy am I rusty! I have done quite a lot of running over lockdown and shed a bit of extra weight to get below 75kg so I guess this is a lwt pb! I feel pretty fit but my erg specific muscl...
by Caratacus
Fri May 29, 2020 9:19 am
Forum: The Sanctuary
Topic: Name that Film
Replies: 2099
Views: 107260

Re: Name that Film

Twelve Monkeys is correct
by Caratacus
Fri May 29, 2020 6:23 am
Forum: The Sanctuary
Topic: Name that Film
Replies: 2099
Views: 107260

Re: Name that Film

Not War of the Worlds [emoji3]

The director was a member of a much loved comedy troupe
by Caratacus
Thu May 28, 2020 3:30 pm
Forum: The Sanctuary
Topic: Name that Film
Replies: 2099
Views: 107260

Re: Name that Film

Clue time: 90's sci-fi
by Caratacus
Wed May 27, 2020 12:04 pm
Forum: The Sanctuary
Topic: Name that Film
Replies: 2099
Views: 107260

Re: Name that Film

Ah! Ah! There's no right, there's no wrong, there's only popular opinion. You... you... you believe in germs, right?
by Caratacus
Wed May 27, 2020 7:01 am
Forum: The Sanctuary
Topic: Name that Film
Replies: 2099
Views: 107260

Re: Name that Film

Milk?
by Caratacus
Thu Mar 12, 2020 11:10 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2019/2020
Replies: 140
Views: 10317

Re: Indoor Rowers League 2019/2020

Good effort Max [emoji3]
by Caratacus
Thu Mar 12, 2020 11:47 am
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 2982
Views: 136523

Re: Anyone had any SEASON's bests recently?

Inspirational achievements Philip, many congratulations [emoji3]

Had a go at the IRL 10k today restricted to rate 24 and managed to dip under 38 minutes for a season's best
by Caratacus
Tue Mar 10, 2020 3:41 pm
Forum: Free Spirits forum
Topic: March ctc - 4x4'/4'r
Replies: 29
Views: 1890

Re: March ctc - 4x4'/4'r

Great to see so many entries already[emoji3]

I actually did this workout last month by coincidence and got 4474m so reasonably happy to more or less match it for the first try with 4473m. Managed 4514m in 2017 so that is the target for the rest of the month
by Caratacus
Tue Dec 10, 2019 7:35 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12273
Views: 363490

Re: Anyone had any PBs recently?

Bravo Max!
by Caratacus
Thu Nov 28, 2019 3:18 pm
Forum: Free Spirits forum
Topic: November ctc - 1k/3:30r/750m/2:30r/500m/1:30r/250m
Replies: 45
Views: 3440

Re: November ctc - 1k/3:30r/750m/2:30r/500m/1:30r/250m

Running out of time so had to get it done this morning [emoji3] Must have paced it pretty well as I could barely manage a sprint in the last 250m

Image

by Caratacus
Wed Nov 20, 2019 2:40 pm
Forum: Training and Racing
Topic: Scottish Rowing Indoor Championships 2019
Replies: 8
Views: 1116

Re: Scottish Rowing Indoor Championships 2019

Good luck Max and Guy, sorry I couldn’t make it this year but looking forward to the race reports [emoji3]
by Caratacus
Tue Nov 05, 2019 1:33 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2019/2020
Replies: 140
Views: 10317

Re: Indoor Rowers League 2019/2020

1st attempt at the 6344m - went pretty much to plan but slowed down a touch in the middle resulting in a time 6 seconds slower than last year. I will definitely have another go at this and will hopefully dip under 23 minutes [emoji3] https://uploads.tapatalk-cdn.com/20191105/1e716f05251a59f58e709f88...
by Caratacus
Tue Oct 29, 2019 8:25 pm
Forum: The Sanctuary
Topic: Name that tune
Replies: 4438
Views: 212675

Re: Name that tune

Thought that would be a bit too easy for you Paul but what a cracking song
by Caratacus
Tue Oct 29, 2019 7:51 pm
Forum: The Sanctuary
Topic: Name that tune
Replies: 4438
Views: 212675

Re: Name that tune

Down at Dino's bar and grill
by Caratacus
Tue Oct 29, 2019 6:37 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 4438
Views: 212675

Re: Name that tune

Help! The Beatles
by Caratacus
Fri Oct 25, 2019 2:05 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12273
Views: 363490

Re: Anyone had any PBs recently?

Well done Lesley, you're certainly on a hot streak right now [emoji3] Haven't troubled this thread for a while but for some reason fancied a hard 60 mins this morning. Didn't look at my PB beforehand but vaguely remembered it was about 15600 so tried to keep the projection around 15700. Had a feelin...