5x1500m 5r
28:02.9 7500 1:52.1 28
5:41.1 1500 1:53.7 27
5:40.8 1500 1:53.6 27
5:40.3 1500 1:53.4 27
5:36.1 1500 1:52.0 27
5:24.6 1500 1:48.2 32
Felt pretty controlled through first four reps so was able to push on a touch in the last
Search found 730 matches
- Mon Oct 12, 2020 2:57 pm
- Forum: Training and Racing
- Topic: The Pete Plan
- Replies: 7463
- Views: 318585
- Tue Oct 06, 2020 4:45 pm
- Forum: Training and Racing
- Topic: The Pete Plan
- Replies: 7463
- Views: 318585
Re: The Pete Plan
Time to get back on the plan, I think [emoji3] 8x500m 3:30r 14:03.9 4000 1:45.4 34 Picked the pace pretty well as I was pretty even through all 8 splits and didn't even have a sprint finish in me. Rowing twice a week at the moment so planning on one Pete Plan session per week with the other a long l...
- Thu Oct 01, 2020 3:39 pm
- Forum: Free Spirits forum
- Topic: October ctc - 30 mins., standing start, unrestricted
- Replies: 67
- Views: 4078
Re: October ctc - 30 mins., standing start, unrestricted
Some nice early efforts so far, well done[emoji3]
This was my first hard effort TT since before the lockdown so quite pleased to beat my 19/20 SB by 32m. Some way off my best but decent nonathlon points now I've lost a few kilos and can maybe push on towards 8000m by month end
30:00 7847 1:54.6 27
This was my first hard effort TT since before the lockdown so quite pleased to beat my 19/20 SB by 32m. Some way off my best but decent nonathlon points now I've lost a few kilos and can maybe push on towards 8000m by month end
30:00 7847 1:54.6 27
- Mon Sep 28, 2020 12:48 pm
- Forum: Free Spirits forum
- Topic: Call for Rowers - Indoor Rowers League 20-21
- Replies: 8
- Views: 618
Re: Call for Rowers - Indoor Rowers League 20-21
Absolutely fine by me [emoji3]JonT wrote:Can we leave the last spot for Plummy please? He is still in the old boat at the moment and I'm assuming he will jump across soon.
- Mon Sep 28, 2020 12:40 pm
- Forum: Free Spirits forum
- Topic: Call for Rowers - Indoor Rowers League 20-21
- Replies: 8
- Views: 618
Re: Call for Rowers - Indoor Rowers League 20-21
I will have a go tomorrow but happy to give up my seat for someone more keen as I'm not really erg fit at the moment [emoji3]
- Fri Sep 11, 2020 8:42 pm
- Forum: Free Spirits forum
- Topic: September ctc - 5k, standing start, unrestricted
- Replies: 59
- Views: 4460
Re: September ctc - 5k, standing start, unrestricted
Fantastic row, Claudius [emoji3]
- Fri Sep 04, 2020 3:21 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2021
- Replies: 150
- Views: 12873
Re: Nonathlon 2021
The gap was a gap!
- Thu Sep 03, 2020 3:24 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2021
- Replies: 150
- Views: 12873
Re: Nonathlon 2021
Hi Stan,
Please add me to the team filter
Felton H
Please add me to the team filter
Felton H
- Thu Sep 03, 2020 3:20 pm
- Forum: Free Spirits forum
- Topic: September ctc - 5k, standing start, unrestricted
- Replies: 59
- Views: 4460
September ctc - 5k, standing start, unrestricted
Well done everyone for the early entries [emoji3] Well, back on a concept 2 for the first time in five months and boy am I rusty! I have done quite a lot of running over lockdown and shed a bit of extra weight to get below 75kg so I guess this is a lwt pb! I feel pretty fit but my erg specific muscl...
- Fri May 29, 2020 9:19 am
- Forum: The Sanctuary
- Topic: Name that Film
- Replies: 2099
- Views: 107260
Re: Name that Film
Twelve Monkeys is correct
- Fri May 29, 2020 6:23 am
- Forum: The Sanctuary
- Topic: Name that Film
- Replies: 2099
- Views: 107260
Re: Name that Film
Not War of the Worlds [emoji3]
The director was a member of a much loved comedy troupe
The director was a member of a much loved comedy troupe
- Thu May 28, 2020 3:30 pm
- Forum: The Sanctuary
- Topic: Name that Film
- Replies: 2099
- Views: 107260
Re: Name that Film
Clue time: 90's sci-fi
- Wed May 27, 2020 12:04 pm
- Forum: The Sanctuary
- Topic: Name that Film
- Replies: 2099
- Views: 107260
Re: Name that Film
Ah! Ah! There's no right, there's no wrong, there's only popular opinion. You... you... you believe in germs, right?
- Wed May 27, 2020 7:01 am
- Forum: The Sanctuary
- Topic: Name that Film
- Replies: 2099
- Views: 107260
Re: Name that Film
Milk?
- Thu Mar 12, 2020 11:10 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2019/2020
- Replies: 140
- Views: 10317
Re: Indoor Rowers League 2019/2020
Good effort Max [emoji3]
- Thu Mar 12, 2020 11:47 am
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 2982
- Views: 136523
Re: Anyone had any SEASON's bests recently?
Inspirational achievements Philip, many congratulations [emoji3]
Had a go at the IRL 10k today restricted to rate 24 and managed to dip under 38 minutes for a season's best
Had a go at the IRL 10k today restricted to rate 24 and managed to dip under 38 minutes for a season's best
- Tue Mar 10, 2020 3:41 pm
- Forum: Free Spirits forum
- Topic: March ctc - 4x4'/4'r
- Replies: 29
- Views: 1890
Re: March ctc - 4x4'/4'r
Great to see so many entries already[emoji3]
I actually did this workout last month by coincidence and got 4474m so reasonably happy to more or less match it for the first try with 4473m. Managed 4514m in 2017 so that is the target for the rest of the month
I actually did this workout last month by coincidence and got 4474m so reasonably happy to more or less match it for the first try with 4473m. Managed 4514m in 2017 so that is the target for the rest of the month
- Tue Dec 10, 2019 7:35 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12273
- Views: 363490
Re: Anyone had any PBs recently?
Bravo Max!
- Thu Nov 28, 2019 3:18 pm
- Forum: Free Spirits forum
- Topic: November ctc - 1k/3:30r/750m/2:30r/500m/1:30r/250m
- Replies: 45
- Views: 3440
Re: November ctc - 1k/3:30r/750m/2:30r/500m/1:30r/250m
Running out of time so had to get it done this morning [emoji3] Must have paced it pretty well as I could barely manage a sprint in the last 250m


- Wed Nov 20, 2019 2:40 pm
- Forum: Training and Racing
- Topic: Scottish Rowing Indoor Championships 2019
- Replies: 8
- Views: 1116
Re: Scottish Rowing Indoor Championships 2019
Good luck Max and Guy, sorry I couldn’t make it this year but looking forward to the race reports [emoji3]
- Tue Nov 05, 2019 1:33 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2019/2020
- Replies: 140
- Views: 10317
Re: Indoor Rowers League 2019/2020
1st attempt at the 6344m - went pretty much to plan but slowed down a touch in the middle resulting in a time 6 seconds slower than last year. I will definitely have another go at this and will hopefully dip under 23 minutes [emoji3] https://uploads.tapatalk-cdn.com/20191105/1e716f05251a59f58e709f88...
- Tue Oct 29, 2019 8:25 pm
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 4438
- Views: 212675
Re: Name that tune
Thought that would be a bit too easy for you Paul but what a cracking song
- Tue Oct 29, 2019 7:51 pm
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 4438
- Views: 212675
Re: Name that tune
Down at Dino's bar and grill
- Tue Oct 29, 2019 6:37 am
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 4438
- Views: 212675
Re: Name that tune
Help! The Beatles
- Fri Oct 25, 2019 2:05 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12273
- Views: 363490
Re: Anyone had any PBs recently?
Well done Lesley, you're certainly on a hot streak right now [emoji3] Haven't troubled this thread for a while but for some reason fancied a hard 60 mins this morning. Didn't look at my PB beforehand but vaguely remembered it was about 15600 so tried to keep the projection around 15700. Had a feelin...