Paul, I am so sorry. I just couldn't fall asleep last night; still awake at 3AM. I slept through our start time!

Paul Victory wrote:Today was the most training I've done in a day in over 6 months.

Great Paul.

Another 3k as I ease back into it. Looking forward to the RP session on Sat. (5k). All welcome.

3000m: 15:56.7

We're all set up with RowPro now - Richard's verdict, " Hey, this is fun' " as he tries out the various functions. It will take me a while to learn them... I have my ' Jill's RowPro Notebook ' so that I can write everything down and then eventually it will sink into my brain. [-o< :) Perhaps by ...

Thanks for the BD wishes everyone!

Paul Victory wrote:Kellie, you name the time and I'm in.

OK, it's official Paul. 17:00 GMT this upcoming Sat. Dec. 6. Hope to see some more FS there too.

Easy 5k; are you in Paul? What time? 17:00 or17:30 GMT? Other FS'?

Easy row today as it's cold and wet outside and my body feels "creaky." Don't know if that's a word but I'm sure there are some of you that will know what I mean. Had negative splits; happy about that.

3,000 m: 16:04.2

Paul Victory wrote:Let me know if you fancy another RowPro session.Paul

Another 5k would be great next Sat. Same time as last or 1/2 hr. earlier is fine too. Let me know.

Wow, took a day off and the boat floated without me! Oh well, feeling a little sore from my biking, so today an easy row for me. Great job ladies!

K_Cat wrote:Finally had time to try the CTC today (my first time registered as a LWT! Rowing really burns the calories ). If Kellie rows too, then FS#7 will be filled.

Peggy

OK, I'm on for tomorrow for the Nov. CTC!

We have a boat on land. I'm willing to give a go for this month if there's another to fill the boat!

Not too hard but RP pooped out after 4x500. Just did the last 2 intervals as "just row."

6X500: 28:26 Whoops! Forgot to subtract the rest time. Oh well.

Paul Victory wrote:

cowboygrrl wrote:I think I'm going to start the Beginner PP again. What do you think Paul?

I think that's a great idea Kellie. It worked really well for you the last time.

Thanks Paul.

CamiCrew wrote:Good to see you, Kellie!

Hi Barbara!

Hi all. Yes it's been awhile all started by crazy overtime in Aug. Lots of recreational trips with the flu and an eye injury in between. So things will settle a bit here over the holidays and hopefully I can maintain a few days a week on the erg. Paul helped me out with an invitation for a RP ...

Paul Victory wrote:It's great to have you back.

I think I'm going to start the Beginner PP again. What do you think Paul?

Paul Victory wrote: It was great to see you back rowing Kellie and you did very well after such a long break.

Struggled a little but decided just to go a pace that was sustainable. Now a tired back and knees a little sore. Your invite and RP helps with motivation until I get back in routine again. THANKS!

plummy wrote:Go to Control Centre, click "Rowing Log", select the row you want to upload by RIGHT clicking it and from the pop up menu that appears, click "Export to C2"

Got it, thx Plummy.

Completed a 5k today on a RP session Paul set up after a few months layoff. Felt good.

Thanks again for the invite Paul. Today was ok, struggled a bit to get my rhythm, but you can't expect to feel the same after such a layoff.

On another note……. how do you download the meters from RP dierctly to the C2 log?

5x500m today. Went for a TT on the 3rd rep and set a PB, 2:14.9

Another PB today in the 500m: 2:14.9

Kellie -- that's very funny -- C :roll: alifornia. !!! Yes, ugh on the timing. Figured to get all 4 done, I needed to book before possible Saturday obligations would kick in, if that makes sense. As someone joked on the session today, I can get the CTC done & over with before I'm fully awake :lol ...

So, is this 6AM C lifornia time?

Paul Victory wrote:Maybe you could take part in one of the rows Barbara has set up for this month's CTC?

Paul V

Hi Paul. I'll take a look.