Search found 228 matches

by nervtoeter
Sun Jul 19, 2015 8:28 am
Forum: Free Spirits forum
Topic: Happy Birthday nervtoeter
Replies: 3
Views: 708

Re: Happy Birthday nervtoeter

Thanks for the birthday wishes [emoji2][emoji320]
by nervtoeter
Sun May 03, 2015 8:08 pm
Forum: Free Spirits forum
Topic: WELCOME to New Members
Replies: 2602
Views: 299976

Re: AW: WELCOME to New Members

Welcome Daz!
by nervtoeter
Sun Apr 26, 2015 4:09 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474975

Re: Anyone had any PBs recently?

Congratulation Paul, again a impressive result [emoji106]
by nervtoeter
Sat Mar 21, 2015 8:02 pm
Forum: Free Spirits forum
Topic: Happy Birthday Paul Victory
Replies: 17
Views: 1725

Re: Happy Birthday Paul Victory

Happy Birthday Paul

Gesendet von meinem GT-I9505 mit Tapatalk
by nervtoeter
Wed Feb 04, 2015 7:13 pm
Forum: Training and Racing
Topic: Lactate based training
Replies: 525
Views: 65178

Re: AW: Lactate based training

Hey @nervtoeter (BTW: great name 8) Good idea! I would recommend to choose the performance lab carefully; most of them are doing very/too short steps of 3-4'. These results are generally too optimistic and not good/ideal to build up training recommendations; some of them then start to correct the r...
by nervtoeter
Sat Jan 31, 2015 6:24 pm
Forum: Free Spirits forum
Topic: 2015 Weight Loss Thread
Replies: 176
Views: 16652

Re: AW: 2015 Weight Loss Thread

Decided to target 77 kg for the Alp cross in July. January 1st I had 83 kg, started in the new year with 4 days fasting, reduced the weight 4.5 kg. Put after that 1 kg on, and keeping the 79.5 kg now for more than 3 weeks. Changed also my eating behaviour, more vegetables and fish, meat only once or...
by nervtoeter
Sat Jan 31, 2015 6:13 pm
Forum: Training and Racing
Topic: Lactate based training
Replies: 525
Views: 65178

Re: AW: Lactate based training

To find on your level 2 seconds wow really impressive! Good to hear that this change works for you. I'm thinking about a professional fitness test this spring, based on the results also to adapt the training.
by nervtoeter
Sat Jan 31, 2015 6:07 pm
Forum: Training and Racing
Topic: over training or what's the issue?
Replies: 43
Views: 7888

Re: AW: over training or what's the issue?

I'm training for MTB Marathon and Alp cross, therfore I read some books and changed my training to avoid over training. I do 3 intensive training weeks and then one week rest. In the rest week I do only 3 to 4 low pulse (max 120 BPM) training. For me this works very well. And also if I feel tired as...
by nervtoeter
Tue Jan 27, 2015 7:07 pm
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 3104
Views: 183053

Re: AW: Anyone had any SEASON's bests recently?

Great results Paul, congrats!
by nervtoeter
Thu Jan 15, 2015 7:06 pm
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 3104
Views: 183053

Re: AW: Anyone had any SEASON's bests recently?

Nice splits Paul, and as always impressive result!
by nervtoeter
Thu Dec 25, 2014 8:09 pm
Forum: Free Spirits forum
Topic: Season's Greetings
Replies: 5
Views: 801

Re: AW: Season's Greetings

Thanks Paul, I could only wish everyone the same. Enjoy the silent days and have a healthy and happy New Year!
by nervtoeter
Fri Nov 28, 2014 8:01 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474975

Re: AW: Anyone had any PBs recently?

Applause Barbara, impressive time[emoji106]
by nervtoeter
Sun Nov 23, 2014 7:31 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376875

Re: AW: what training have free spirits been doing today?

10k rowing, low BPM 122 average and 1h Indoor Cycling. Was a good session[emoji2]
by nervtoeter
Tue Nov 18, 2014 10:11 pm
Forum: Free Spirits forum
Topic: WELCOME to New Members
Replies: 2602
Views: 299976

Re: AW: WELCOME to New Members

Welcome Boris, you chose a wonderful team. One million in 3 months uuuhh [emoji2][emoji106]
by nervtoeter
Sun Nov 09, 2014 6:42 pm
Forum: Free Spirits forum
Topic: 2014 weight loss thread
Replies: 268
Views: 25800

Re: AW: 2014 weight loss thread

The problem of self disciplincan I feel with you Paul, I do a lot of sport in my definition[emoji6] But I'm also a sweetie and can't pass the chocolate box, my weakness[emoji512]
The sport I do mostly for my weakness [emoji2]
by nervtoeter
Wed Nov 05, 2014 7:28 pm
Forum: The Sanctuary
Topic: Had a bad day? ......... Tell us about it
Replies: 358
Views: 45614

Re: AW: Had a bad day? ......... Tell us about it

Best wishes to you Rodger
by nervtoeter
Tue Nov 04, 2014 9:34 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474975

Re: AW: Anyone had any PBs recently?

Today was 10k time[emoji2] Great row Rodger.
by nervtoeter
Tue Nov 04, 2014 9:33 pm
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 3104
Views: 183053

Re: AW: Anyone had any SEASON's bests recently?

Great row Alan, to cut down 19 seconds on your level , impressive[emoji106]
by nervtoeter
Sun Nov 02, 2014 11:22 am
Forum: The Sanctuary
Topic: Halloween
Replies: 4
Views: 1698

Re: AW: Halloween

Nice dresses[emoji106] In Germany it's not really celebrated
by nervtoeter
Mon Oct 13, 2014 6:22 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474975

Re: AW: Anyone had any PBs recently?

Great time Rodger[emoji106]
by nervtoeter
Mon Sep 29, 2014 5:47 pm
Forum: Free Spirits forum
Topic: Happy Birthday Dan Fennell
Replies: 5
Views: 725

Re: AW: Happy Birthday Dan Fennell

Happy Birthday Dan, enjoy your day. [emoji512]
by nervtoeter
Sun Sep 28, 2014 5:21 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376875

Re: AW: what training have free spirits been doing today?

Cycled the last 3 days in the Alps, 250 km and 2500 altidude difference, uphill not downhill [emoji51][emoji6]
It was really though, but very beautiful[emoji106]
by nervtoeter
Tue Sep 23, 2014 3:11 pm
Forum: Training and Racing
Topic: Injuries.....:(
Replies: 1132
Views: 115221

Re: AW: Injuries.....:(

Paul it looks like bad luck at the moment, fortunately I can't help you, wish you the best to getting well soon.
by nervtoeter
Fri Sep 19, 2014 5:25 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474975

Re: AW: Anyone had any PBs recently?

Impressive time Dan [emoji106]
by nervtoeter
Tue Sep 09, 2014 6:53 pm
Forum: Free Spirits forum
Topic: Injury
Replies: 28
Views: 4442

Re: AW: Injury

Welcome back Dave, hopefully you recover completely soon.