Search found 228 matches
- Sun Jul 19, 2015 8:28 am
- Forum: Free Spirits forum
- Topic: Happy Birthday nervtoeter
- Replies: 3
- Views: 711
Re: Happy Birthday nervtoeter
Thanks for the birthday wishes [emoji2][emoji320]
- Sun May 03, 2015 8:08 pm
- Forum: Free Spirits forum
- Topic: WELCOME to New Members
- Replies: 2602
- Views: 307817
Re: AW: WELCOME to New Members
Welcome Daz!
- Sun Apr 26, 2015 4:09 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 480973
Re: Anyone had any PBs recently?
Congratulation Paul, again a impressive result [emoji106]
- Sat Mar 21, 2015 8:02 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday Paul Victory
- Replies: 17
- Views: 1731
Re: Happy Birthday Paul Victory
Happy Birthday Paul
Gesendet von meinem GT-I9505 mit Tapatalk
Gesendet von meinem GT-I9505 mit Tapatalk
- Wed Feb 04, 2015 7:13 pm
- Forum: Training and Racing
- Topic: Lactate based training
- Replies: 525
- Views: 68094
Re: AW: Lactate based training
Hey @nervtoeter (BTW: great name 8) Good idea! I would recommend to choose the performance lab carefully; most of them are doing very/too short steps of 3-4'. These results are generally too optimistic and not good/ideal to build up training recommendations; some of them then start to correct the r...
- Sat Jan 31, 2015 6:24 pm
- Forum: Free Spirits forum
- Topic: 2015 Weight Loss Thread
- Replies: 176
- Views: 16697
Re: AW: 2015 Weight Loss Thread
Decided to target 77 kg for the Alp cross in July. January 1st I had 83 kg, started in the new year with 4 days fasting, reduced the weight 4.5 kg. Put after that 1 kg on, and keeping the 79.5 kg now for more than 3 weeks. Changed also my eating behaviour, more vegetables and fish, meat only once or...
- Sat Jan 31, 2015 6:13 pm
- Forum: Training and Racing
- Topic: Lactate based training
- Replies: 525
- Views: 68094
Re: AW: Lactate based training
To find on your level 2 seconds wow really impressive! Good to hear that this change works for you. I'm thinking about a professional fitness test this spring, based on the results also to adapt the training.
- Sat Jan 31, 2015 6:07 pm
- Forum: Training and Racing
- Topic: over training or what's the issue?
- Replies: 43
- Views: 7944
Re: AW: over training or what's the issue?
I'm training for MTB Marathon and Alp cross, therfore I read some books and changed my training to avoid over training. I do 3 intensive training weeks and then one week rest. In the rest week I do only 3 to 4 low pulse (max 120 BPM) training. For me this works very well. And also if I feel tired as...
- Tue Jan 27, 2015 7:07 pm
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3112
- Views: 189451
Re: AW: Anyone had any SEASON's bests recently?
Great results Paul, congrats!
- Thu Jan 15, 2015 7:06 pm
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3112
- Views: 189451
Re: AW: Anyone had any SEASON's bests recently?
Nice splits Paul, and as always impressive result!
- Thu Dec 25, 2014 8:09 pm
- Forum: Free Spirits forum
- Topic: Season's Greetings
- Replies: 5
- Views: 803
Re: AW: Season's Greetings
Thanks Paul, I could only wish everyone the same. Enjoy the silent days and have a healthy and happy New Year!
- Fri Nov 28, 2014 8:01 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 480973
Re: AW: Anyone had any PBs recently?
Applause Barbara, impressive time[emoji106]
- Sun Nov 23, 2014 7:31 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9274
- Views: 385531
Re: AW: what training have free spirits been doing today?
10k rowing, low BPM 122 average and 1h Indoor Cycling. Was a good session[emoji2]
- Tue Nov 18, 2014 10:11 pm
- Forum: Free Spirits forum
- Topic: WELCOME to New Members
- Replies: 2602
- Views: 307817
Re: AW: WELCOME to New Members
Welcome Boris, you chose a wonderful team. One million in 3 months uuuhh [emoji2][emoji106]
- Sun Nov 09, 2014 6:42 pm
- Forum: Free Spirits forum
- Topic: 2014 weight loss thread
- Replies: 268
- Views: 25848
Re: AW: 2014 weight loss thread
The problem of self disciplincan I feel with you Paul, I do a lot of sport in my definition[emoji6] But I'm also a sweetie and can't pass the chocolate box, my weakness[emoji512]
The sport I do mostly for my weakness [emoji2]
The sport I do mostly for my weakness [emoji2]
- Wed Nov 05, 2014 7:28 pm
- Forum: The Sanctuary
- Topic: Had a bad day? ......... Tell us about it
- Replies: 358
- Views: 45742
Re: AW: Had a bad day? ......... Tell us about it
Best wishes to you Rodger
- Tue Nov 04, 2014 9:34 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 480973
Re: AW: Anyone had any PBs recently?
Today was 10k time[emoji2] Great row Rodger.
- Tue Nov 04, 2014 9:33 pm
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3112
- Views: 189451
Re: AW: Anyone had any SEASON's bests recently?
Great row Alan, to cut down 19 seconds on your level , impressive[emoji106]
- Sun Nov 02, 2014 11:22 am
- Forum: The Sanctuary
- Topic: Halloween
- Replies: 4
- Views: 1726
Re: AW: Halloween
Nice dresses[emoji106] In Germany it's not really celebrated
- Mon Oct 13, 2014 6:22 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 480973
Re: AW: Anyone had any PBs recently?
Great time Rodger[emoji106]
- Mon Sep 29, 2014 5:47 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday Dan Fennell
- Replies: 5
- Views: 733
Re: AW: Happy Birthday Dan Fennell
Happy Birthday Dan, enjoy your day. [emoji512]
- Sun Sep 28, 2014 5:21 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9274
- Views: 385531
Re: AW: what training have free spirits been doing today?
Cycled the last 3 days in the Alps, 250 km and 2500 altidude difference, uphill not downhill [emoji51][emoji6]
It was really though, but very beautiful[emoji106]
It was really though, but very beautiful[emoji106]
- Tue Sep 23, 2014 3:11 pm
- Forum: Training and Racing
- Topic: Injuries.....:(
- Replies: 1152
- Views: 121508
Re: AW: Injuries.....:(
Paul it looks like bad luck at the moment, fortunately I can't help you, wish you the best to getting well soon.
- Fri Sep 19, 2014 5:25 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 480973
Re: AW: Anyone had any PBs recently?
Impressive time Dan [emoji106]
- Tue Sep 09, 2014 6:53 pm
- Forum: Free Spirits forum
- Topic: Injury
- Replies: 28
- Views: 4512
Re: AW: Injury
Welcome back Dave, hopefully you recover completely soon.