Search found 6 matches
- Thu May 30, 2013 3:08 pm
- Forum: Training Challenges
- Topic: Pete Plan or Concept 2 ?
- Replies: 5
- Views: 11789
Re: Pete Plan or Concept 2 ?
Thanks for that - the Pete Plan seems to have a lot more steady / hard sessions (so they term it) where the onus is on a single row with no intervals. The emphasis on C2 seems to be predominantly on interval work (TBH I do prefer the latter !)
- Thu May 30, 2013 10:21 am
- Forum: Training Challenges
- Topic: Pete Plan or Concept 2 ?
- Replies: 5
- Views: 11789
Pete Plan or Concept 2 ?
Trying to plan my training schedule for a 2k race. Would posters recommend the PP or the C2 training schedules ?
- Wed May 29, 2013 12:26 pm
- Forum: Training and Racing
- Topic: Drag factor /strokes per min
- Replies: 6
- Views: 8074
Re: Drag factor /strokes per min
The competition stipulates that the pupils work with damper setting on 1 so it is not to demanding for them.
PB's 500m - 1.38.4 2K 7.28.2 Weight 83kg Height 5 ' 11"
PB's 500m - 1.38.4 2K 7.28.2 Weight 83kg Height 5 ' 11"
- Wed May 29, 2013 9:28 am
- Forum: Training and Racing
- Topic: Drag factor /strokes per min
- Replies: 6
- Views: 8074
Re: Drag factor /strokes per min
Many thanks for the feedback - There is always (for me) some distrust when reducing the damper setting and / or SPM and that could be contributed to innocence !! I try to combine the rowing with some weights so 2 sessions (over 8 days) are solely indoor rowing sessions , whilst 2 sessions take place...
- Wed May 29, 2013 9:10 am
- Forum: Training and Racing
- Topic: Damper settings and SPM
- Replies: 10
- Views: 2174
Damper settings and SPM
Any guidance re damper settings ? I was working on damper 10 with a drag of 175 - 185, but someone recently suggested reducing to damper 7/8 with (yesterday) a drag of 135. Re SPM in a 2k time trial / race what is the ideal SPM start / mid race ?. I appreciate it is likely to increase in the sprint ...
- Tue May 28, 2013 6:36 pm
- Forum: Training and Racing
- Topic: Drag factor /strokes per min
- Replies: 6
- Views: 8074
Drag factor /strokes per min
Just joined the forum -seeking advice on damper setting and SPM.I have been working at 28-32SPM and damper set at 10 (drag 180-192). It has been suggested that I need to reduce stroke rate and damper setting. Any advice would be much appreciated. I row at 7.28 for a 2k but feel I am capable of bette...