Search found 119 matches
- Thu Jan 12, 2023 11:30 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 290276
Re: Lifetime Millionaires Club
Landed on 12,000,000 metres today. Gold star for me please.
- Thu Oct 28, 2021 5:31 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2021-22
- Replies: 164
- Views: 45239
Re: Indoor Rowers League 2021-22
Been a bit lethargic and off form of late, but finally managed to have a proper go at this, and got down to 5:35.0 (1:44.1) R30. Feel like I should be able to find more, but I'm severely lacking work at this kind of intensity and it showed. Fingers crossed for your back, Jon! Richard - love the var...
- Wed Oct 20, 2021 6:54 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2021-22
- Replies: 164
- Views: 45239
Re: Indoor Rowers League 2021-22
Managed to put a time in today. Supposed to be a marker to see what I could do but started quick so decided to go with it. In the end I was on the ragged edge with nothing left in the tank. It’s not impressive and I doubt I could improve on it but it’s a time and it’s logged
- Mon Sep 27, 2021 5:46 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2021-22
- Replies: 164
- Views: 45239
Re: Indoor Rowers League 2021-22
Hmmm, I’ve posted a distance but a very disappointing 965m is all I could manage. Absolutely no flat out rowing for a long time so no idea what pace I could hold and made the schoolboy error of setting off far too quickly and fading badly in the middle. With only a couple of days left I don’t think ...
- Mon Sep 27, 2021 6:33 am
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2021-22
- Replies: 164
- Views: 45239
Re: Indoor Rowers League 2021-22
Jon, Not sure how many members you have for the team, and I’m very late to the party, but am happy to join in if there’s a space. I’ve registered on the IRL website and will post a 4 min row in the next couple of days so I’m ready if required. Rich, can you join please? We are one short. You just n...
- Sun Sep 26, 2021 9:37 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2021-22
- Replies: 164
- Views: 45239
Re: Indoor Rowers League 2021-22
Jon, Not sure how many members you have for the team, and I’m very late to the party, but am happy to join in if there’s a space. I’ve registered on the IRL website and will post a 4 min row in the next couple of days so I’m ready if required.
- Sat Sep 18, 2021 5:52 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 290276
Re: Lifetime Millionaires Club
This one’s been a long time coming but I finally got there. Gold star please Dave.
- Sat Sep 18, 2021 5:38 pm
- Forum: The web site
- Topic: Meterboard 2 - bugs and feature requests
- Replies: 313
- Views: 67395
Re: Meterboard 2 - bugs and feature requests
Jon, a couple of weeks ago I changed affiliation to a small group set up by some ex work colleagues. I didn’t realise this would remove me from the meterboard as I didn’t change the team I was in which was still FS. I’ve changed the affiliation back to FS and I’m back in the meterboards. Really sorr...
- Thu Sep 16, 2021 4:45 pm
- Forum: The web site
- Topic: Meterboard 2 - bugs and feature requests
- Replies: 313
- Views: 67395
Re: Meterboard 2 - bugs and feature requests
Don't know why but I seem to have dropped off the meterboard completely.
I know I haven't rowed much this year but to expunge me complety seems a little harsh
I know I haven't rowed much this year but to expunge me complety seems a little harsh
- Fri Mar 13, 2020 1:36 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 290276
Re: Lifetime Millionaires Club
Thanks Dave, as I said it wasn’t planned and I only realised because a Facebook memory popped up
- Wed Mar 11, 2020 8:51 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 290276
Re: Lifetime Millionaires Club
By sheer coincidence I managed to hit this landmark exactly 5 years to the day since I made it to 5million
Could I have a gold star please Dave- Thu Mar 28, 2019 11:51 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 290276
Re: Lifetime Millionaires Club
Hi Dave, I’ve been quietly plodding along although not as much as when I first started. Looked backed through my logs and I can claim a gold star for 8mm on 23/06/17 “a weary 4037m UT2 capped at 130bpm to land on 8 million metres.” No mention of 6mm or 7mm so I’ll have to settle for black stars for ...
- Tue Mar 26, 2019 8:50 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 290276
Re: Lifetime Millionaires Club
The last million has taken a while but finally made it to 9mm. Gold star please ...
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- Sat Dec 15, 2018 10:22 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2019
- Replies: 80
- Views: 7848
Re: Nonathlon 2019
Hello Stan,
Very late to the party this year but I’ve just registered for the Nonathon 2019 season. Could you add me to the Freespirits team.
Thanks
Richard
Very late to the party this year but I’ve just registered for the Nonathon 2019 season. Could you add me to the Freespirits team.
Thanks
Richard
- Fri Jun 16, 2017 8:22 pm
- Forum: The web site
- Topic: Meterboard 2 - bugs and feature requests
- Replies: 313
- Views: 67395
Re: Meterboard 2 - bugs and feature requests
Hello Thomas I appear on the meterboard and meters are updating correctly each day but when I click on my name instead of loading my page I get the following error message in the browser: "Warning: require_once(mb2-mysql.php): failed to open stream: No such file or directory in /home/freespir/w...
- Fri Jul 22, 2016 7:48 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2017
- Replies: 95
- Views: 11792
Re: Nonathlon 2017
Thanks Stan
- Sun Jul 17, 2016 6:54 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2017
- Replies: 95
- Views: 11792
Re: Nonathlon 2017
Hi Stan, could you add me for 2017. Thanks.
- Thu Aug 27, 2015 10:13 pm
- Forum: Free Spirits forum
- Topic: Indoor rowers league 2014/15, formerly Challenge Series
- Replies: 102
- Views: 14605
Re: Indoor rowers league 2014/15, formerly Challenge Series
Count me in.
Paul Victory
John Steventon
Felton Humble
Alan Wisniewski
Jason Hewitt
Peter Weiss
ole
Richard Lindner
So... we have a team
Paul Victory
John Steventon
Felton Humble
Alan Wisniewski
Jason Hewitt
Peter Weiss
ole
Richard Lindner
So... we have a team
- Wed Mar 11, 2015 9:36 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 290276
Re: Lifetime Millionaires Club
Some more stars please
- Mon Sep 22, 2014 8:37 pm
- Forum: Free Spirits forum
- Topic: Indoor rowers league 2014/15, formerly Challenge Series
- Replies: 102
- Views: 14605
Re: Challenge series 2014/2015
Registered and Free Spirits affiliation set. Just got to do a decent 4 min
- Sun Aug 31, 2014 6:56 pm
- Forum: Training and Racing
- Topic: OCD Rows
- Replies: 59
- Views: 19066
Re: OCD Rows
Thought I'd nailed this one but RowPro thought different
- Sun Jun 08, 2014 9:43 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2015
- Replies: 184
- Views: 19634
Re: Nonathlon 2015
Slow start to the season for me but I've finally got around to entering some times.
Stan - Could you add me to the Free Spirits filter please
Stan - Could you add me to the Free Spirits filter please
- Wed Mar 19, 2014 11:35 pm
- Forum: Free Spirits forum
- Topic: Millionaires club-Season
- Replies: 3083
- Views: 235559
Re: Millionaires club-Season
Thanks Paul. Season target achieved with 6 weeks to spare
- Thu Feb 27, 2014 9:40 pm
- Forum: Free Spirits forum
- Topic: February CTC - RowPro Rules Rugby Test
- Replies: 67
- Views: 5307
Re: February CTC - RowPro Rules Rugby Test
Tweaked my back on the first attempt last weekend so this was an easy flat paced row just to set a time and float another boat without risking another strain.
1017m, 763m, 509m, 254m, 763m
3306m... 1:58.0... r27
Free Spirits VII now afloat
1017m, 763m, 509m, 254m, 763m
3306m... 1:58.0... r27
Free Spirits VII now afloat
- Wed Feb 05, 2014 11:20 pm
- Forum: Free Spirits forum
- Topic: The MOVEO 1000 km Project
- Replies: 296
- Views: 13495
Re: The MOVEO 1000 km Project
According to this:
http://therowingcompany.com/training/bmr
If you row at 2:20 pace for 13 hours you will burn ~16,000 calories per day That's a lot of Bratwurst
http://therowingcompany.com/training/bmr
If you row at 2:20 pace for 13 hours you will burn ~16,000 calories per day That's a lot of Bratwurst