Search found 108 matches

by Richard Lindner
Fri Mar 29, 2019 12:51 am
Forum: Free Spirits forum
Topic: Lifetime Millionaires Club
Replies: 3151
Views: 132074

Re: Lifetime Millionaires Club

Hi Dave, I’ve been quietly plodding along although not as much as when I first started. Looked backed through my logs and I can claim a gold star for 8mm on 23/06/17 “a weary 4037m UT2 capped at 130bpm to land on 8 million metres.” No mention of 6mm or 7mm so I’ll have to settle for black stars for ...
by Richard Lindner
Tue Mar 26, 2019 9:50 pm
Forum: Free Spirits forum
Topic: Lifetime Millionaires Club
Replies: 3151
Views: 132074

Re: Lifetime Millionaires Club

The last million has taken a while but finally made it to 9mm. Gold star please ...
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by Richard Lindner
Sat Dec 15, 2018 11:22 pm
Forum: Free Spirits forum
Topic: Nonathlon 2019
Replies: 80
Views: 3816

Re: Nonathlon 2019

Hello Stan,
Very late to the party this year but I’ve just registered for the Nonathon 2019 season. Could you add me to the Freespirits team.
Thanks
Richard
by Richard Lindner
Fri Jun 16, 2017 9:22 pm
Forum: The web site
Topic: Meterboard 2 - bugs and feature requests
Replies: 246
Views: 24551

Re: Meterboard 2 - bugs and feature requests

Hello Thomas I appear on the meterboard and meters are updating correctly each day but when I click on my name instead of loading my page I get the following error message in the browser: "Warning: require_once(mb2-mysql.php): failed to open stream: No such file or directory in /home/freespir/www/ww...
by Richard Lindner
Fri Jul 22, 2016 8:48 pm
Forum: Free Spirits forum
Topic: Nonathlon 2017
Replies: 95
Views: 9025

Re: Nonathlon 2017

Thanks Stan
by Richard Lindner
Sun Jul 17, 2016 7:54 pm
Forum: Free Spirits forum
Topic: Nonathlon 2017
Replies: 95
Views: 9025

Re: Nonathlon 2017

Hi Stan, could you add me for 2017. Thanks.
by Richard Lindner
Thu Aug 27, 2015 11:13 pm
Forum: Free Spirits forum
Topic: Indoor rowers league 2014/15, formerly Challenge Series
Replies: 102
Views: 12957

Re: Indoor rowers league 2014/15, formerly Challenge Series

Count me in.

Paul Victory
John Steventon
Felton Humble
Alan Wisniewski
Jason Hewitt
Peter Weiss
ole
Richard Lindner

So... we have a team :fsgrin: :fsgrin:
by Richard Lindner
Wed Mar 11, 2015 10:36 pm
Forum: Free Spirits forum
Topic: Lifetime Millionaires Club
Replies: 3151
Views: 132074

Re: Lifetime Millionaires Club

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Some more stars please :fsgrin:
by Richard Lindner
Mon Sep 22, 2014 9:37 pm
Forum: Free Spirits forum
Topic: Indoor rowers league 2014/15, formerly Challenge Series
Replies: 102
Views: 12957

Re: Challenge series 2014/2015

Registered and Free Spirits affiliation set. Just got to do a decent 4 min :-k
by Richard Lindner
Sun Aug 31, 2014 7:56 pm
Forum: Training and Racing
Topic: OCD Rows
Replies: 45
Views: 8981

Re: OCD Rows

Thought I'd nailed this one but RowPro thought different :roll:
by Richard Lindner
Sun Jun 08, 2014 10:43 pm
Forum: Free Spirits forum
Topic: Nonathlon 2015
Replies: 184
Views: 16768

Re: Nonathlon 2015

Slow start to the season for me but I've finally got around to entering some times.
Stan - Could you add me to the Free Spirits filter please :fsgrin:
by Richard Lindner
Thu Mar 20, 2014 12:35 am
Forum: Free Spirits forum
Topic: Millionaires club-Season
Replies: 2932
Views: 156012

Re: Millionaires club-Season

Thanks Paul. Season target achieved with 6 weeks to spare :D
by Richard Lindner
Thu Feb 27, 2014 10:40 pm
Forum: Free Spirits forum
Topic: February CTC - RowPro Rules Rugby Test
Replies: 67
Views: 3902

Re: February CTC - RowPro Rules Rugby Test

Tweaked my back on the first attempt last weekend so this was an easy flat paced row just to set a time and float another boat without risking another strain.

1017m, 763m, 509m, 254m, 763m
3306m... 1:58.0... r27
Free Spirits VII now afloat :fsbgrin:
by Richard Lindner
Thu Feb 06, 2014 12:20 am
Forum: Free Spirits forum
Topic: The MOVEO 1000 km Project
Replies: 296
Views: 9744

Re: The MOVEO 1000 km Project

According to this:
http://therowingcompany.com/training/bmr
If you row at 2:20 pace for 13 hours you will burn ~16,000 calories per day :shock: That's a lot of Bratwurst :lol:
by Richard Lindner
Wed Feb 05, 2014 9:24 pm
Forum: Free Spirits forum
Topic: The MOVEO 1000 km Project
Replies: 296
Views: 9744

Re: The MOVEO 1000 km Project

Good luck Plummy. An incredible challenge :shock: Have you worked out how many calories you will be burning each day? 10 minutes rest an hour for 15 hours a day doesn't leave much time for eating :-k
by Richard Lindner
Sat Feb 01, 2014 10:54 pm
Forum: Free Spirits forum
Topic: Do we need a new kit collation date?
Replies: 15
Views: 1111

Re: Do we need a new kit collation date?

1 x XXL performance t shirt for me please. Maybe a XL polo or XL t-shirt as well but I don't think the discount applies to these as the 2-11 price is the same as 1.
by Richard Lindner
Fri Jan 24, 2014 8:34 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8029
Views: 212179

Re: what training have free spirits been doing today?

That's a great 10k Thomas. =D> =D> =D>
That last 800metres must have stung a bit. :evil: I don't think you could do that without your RowJo :fsbgrin:
by Richard Lindner
Mon Jan 20, 2014 11:48 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12059
Views: 316160

Re: Anyone had any PBs recently?

Thanks for all the congrats. First split registered as 2:14 which I thought was a bit slow as I normally pull around 2:05 for a hard start. I realise now that it was the reaction time. Not sure how long that equates to but as you say Thomas, reaction time is probably about 0.2 secs. Anyway, decided ...
by Richard Lindner
Sun Jan 19, 2014 9:59 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12059
Views: 316160

Re: Anyone had any PBs recently?

Two new PBs at the Cornish IRC in Newquay yesterday.

:D 2000m... 7:17.4... 1:49.3 :D
Waiting for the splits to be published. Write up of my race on facebook.
https://www.facebook.com/groups/freespiritsrowing/

:D 500m in 1:36.9 :D
by Richard Lindner
Sun Jan 12, 2014 7:17 pm
Forum: Free Spirits forum
Topic: Lifetime Millionaires Club
Replies: 3151
Views: 132074

Re: Lifetime Millionaires Club

Congratulations Paul =D> You may be behind your peak but you're 15 million metres ahead of me.
Gold star for me please Plummy :D
by Richard Lindner
Fri Jan 10, 2014 8:41 pm
Forum: The web site
Topic: Meterboard 2 - bugs and feature requests
Replies: 246
Views: 24551

Re: Meterboard 2 - bugs and feature requests

I noticed that and have no idea why at all. I can probably hack the database to give you a better scale though ;) Later: done - weirdly you had just 500m on the missing day. Your name rings a bell, so maybe you were one of the random people I deleted to see how it coped in the early mucking around....
by Richard Lindner
Wed Jan 08, 2014 9:00 pm
Forum: The web site
Topic: Meterboard 2 - bugs and feature requests
Replies: 246
Views: 24551

Re: Meterboard 2 - bugs and feature requests

Thomas, Great work on Meterboard 2... Well done =D> =D> =D> =D> Not so much a bug but a query really. Just wondered why I show as having done minus 1,145,740 metres on 14th Dec then plus 1,161,330metres on 15th December instead of what I actually rowed which was the difference between the two (15,59...
by Richard Lindner
Tue Dec 24, 2013 6:06 pm
Forum: Training and Racing
Topic: Marathons, ultras and other crazy talk
Replies: 19
Views: 2975

Re: Marathons, ultras and other crazy talk

Just rowed my first marathon. I didn’t do any specific training other than a couple of HMs and a few long rows but turned to the Eddie Fletcher Marathon Plan for guidance on pacing. My rowing HRmax is around 158bpm, which is much lower than the traditional 220-age value of 167, and using a conservat...
by Richard Lindner
Sun Dec 22, 2013 1:36 pm
Forum: Free Spirits forum
Topic: January Virtual Team Challenge
Replies: 56
Views: 2642

Re: January Virtual Team Challenge

I'm in... 25 signed up so far :fssmile:
by Richard Lindner
Wed Dec 18, 2013 10:27 pm
Forum: Free Spirits forum
Topic: Meterboard 2 updates (was Programmer needed...)
Replies: 67
Views: 5403

Re: NEEDED: Programmer to recreate meterboard

Thomas, I'm sure that there are lots of freespirits out there who, like me, would miss the meterboard on a daily basis if we were to loose it. Also like me, they would probably help if they could. I have very basic (no pun intended :roll:) programming skills that are probably of no use but I do know...