Search found 147 matches

by Tyelander
Sat Mar 07, 2020 9:18 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 705
Views: 114947

Re: Free Spirits CTC Participation and Leaderboard

Thanks for the encouragement Dave Plumb - you are Legend - don't know how you have kept it going to such a high level for so long =D> Well Done As for me, am just 'hanging in' as best I can - mostly running & cycling these days - really can't get anywhere to previous level on the unforgiving Erg!
by Tyelander
Thu Mar 05, 2020 5:13 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 705
Views: 114947

Re: Free Spirits CTC Participation and Leaderboard

Thanks Steve, I just about manage to do ctc's these days - keep thinking each may be my last - but they give me a target each month!

Have not done serious rowing for many years now - glad to see you still rowing well, keep it up!
by Tyelander
Sun Feb 23, 2014 5:05 pm
Forum: Free Spirits forum
Topic: The MOVEO 1000 km Project
Replies: 296
Views: 13474

Re: The MOVEO 1000 km Project

Remarkable achievement ^O^ ^O^ ^O^ ^O^ ^O^ ^O^ ^O^ Well done Sir Plummy
by Tyelander
Sat Feb 22, 2014 10:38 pm
Forum: Free Spirits forum
Topic: The MOVEO 1000 km Project
Replies: 296
Views: 13474

Re: The MOVEO 1000 km Project

Go Dave Go you are Legend ^O^ ^O^ ^O^ #-o
by Tyelander
Thu Feb 20, 2014 8:08 pm
Forum: Free Spirits forum
Topic: The MOVEO 1000 km Project
Replies: 296
Views: 13474

Re: The MOVEO 1000 km Project

=D> =D> =D> Keep going Dave - Excellent work
by Tyelander
Tue Feb 18, 2014 11:09 pm
Forum: Free Spirits forum
Topic: The MOVEO 1000 km Project
Replies: 296
Views: 13474

Re: The MOVEO 1000 km Project

Fantastic effort Dave, 10k further today than yesterday - well done, add an extra 10k each day & you'll be There! You can

How is Anke? after her superhuman start, day 4 looks like a tough day for her - is she suffering or just taking a breather?
by Tyelander
Sun Feb 16, 2014 11:09 pm
Forum: Free Spirits forum
Topic: The MOVEO 1000 km Project
Replies: 296
Views: 13474

Re: The MOVEO 1000 km Project

Excellent effort Dave, keep up the Good work =D>
by Tyelander
Wed Feb 12, 2014 6:54 pm
Forum: Free Spirits forum
Topic: The MOVEO 1000 km Project
Replies: 296
Views: 13474

Re: The MOVEO 1000 km Project

Hey Plummy that's over 23 marathons back to back!

wishing you all the best with your adventure =D> for even attempting it
by Tyelander
Sat Jun 29, 2013 3:26 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474631

Re: Anyone had any PBs recently?

In a moments madness decided to do a 50k earlier today with a sub 4hrs target, first 20k went ok @ 2:18 pace but pace dropped about 4 secs each subsequent 10k as got more tired, after 30k it became a pain in th ar*e but managed to somehow keep going & ended up with 3:59:10 also went through thr ...
by Tyelander
Wed May 15, 2013 4:48 pm
Forum: Free Spirits forum
Topic: Free Spirits 7th Birthday row: 83% full - 238,924m
Replies: 50
Views: 4572

Re: Free Spirits 7th Birthday - 24h - 16th May - 67% full

Have put down for some early morning slots - 13 slots remaining;

will give these up & go later if anyone else want them?
by Tyelander
Sun May 12, 2013 4:31 pm
Forum: Free Spirits forum
Topic: Happy Birthday Plummy - Its a Big One !!!
Replies: 23
Views: 2366

Re: Happy Birthday Plummy - Its a Big One !!!

More belated congrats Dave and all the best with moving into new challenges as a 50+

Perhaps we should do that tandem row soon - before you do something crazy like a 1 million metre!
by Tyelander
Sat Mar 09, 2013 11:30 pm
Forum: Training and Racing
Topic: Another 24!
Replies: 57
Views: 6238

Re: Another 24!

Sorry to hear that news Dave - But over the 100k is a noble effort & you get to fight another day - WELL DONE =D> =D>
by Tyelander
Fri Mar 08, 2013 7:22 pm
Forum: Training and Racing
Topic: Another 24!
Replies: 57
Views: 6238

Re: Another 24!

HI Dave,

All the very best for the attempt - YOU CAN DO IT - looking forward to following the action!
by Tyelander
Fri Mar 01, 2013 10:31 pm
Forum: Free Spirits forum
Topic: March CTC 920m
Replies: 76
Views: 4287

Re: March CTC 920m

An early attempt trying for sub 1:45, ended up just over pace with 3:13.5 & a short spell in FS1
by Tyelander
Sat Feb 16, 2013 6:02 pm
Forum: Training and Racing
Topic: Starnberg 2013
Replies: 29
Views: 3114

Re: Starnberg 2013

Well done Dave - sooo close to 77XX - considering the build up you had a good performance & well done to Peter getting in the medals =D> =D>
by Tyelander
Thu Feb 14, 2013 10:47 pm
Forum: Free Spirits forum
Topic: February 14th CTC - Carole's McNally Memorial - 1402m
Replies: 10
Views: 983

Re: February 14th CTC - Carole's McNally Memorial - 1402m

5:05.9 for me just held onto sub 1:50 pace
by Tyelander
Thu Feb 14, 2013 10:45 pm
Forum: Free Spirits forum
Topic: September Meet?
Replies: 10
Views: 893

Re: September Meet?

Very good idea Alan, am away on hols begining September though,

looks a great venue - would be interested to do some real rowing too!
by Tyelander
Wed Feb 06, 2013 11:35 pm
Forum: Free Spirits forum
Topic: February CTC - 30 minutes
Replies: 134
Views: 7233

Re: February CTC - 30 minutes

another LWT! good to see so many plenty having a go well done all =D> =D>

first attempt of 7707m - hope for more as fitness improves & building towards a tandem Marathon attempt
by Tyelander
Tue Jan 29, 2013 11:26 pm
Forum: Free Spirits forum
Topic: CTC - January 2013
Replies: 69
Views: 3307

Re: CTC - January 2013

My first only attempt also, getting back gradually 4436m @ 28spm = 4464m
by Tyelander
Mon Jan 28, 2013 9:48 am
Forum: Training and Racing
Topic: English IRC 2013 - 27th Jan 2013
Replies: 75
Views: 6871

Re: English IRC 2013 - 27th Jan 2013

WELL done to you all flying the Freespirits flag =D> =D> =D> thanks for the reports guys
by Tyelander
Sat Jan 26, 2013 7:43 am
Forum: Training and Racing
Topic: English IRC 2013 - 27th Jan 2013
Replies: 75
Views: 6871

Re: English IRC 2013 - 27th Jan 2013

Also want to wish all the very best to those competing on sunday, sorry to miss it this time, get stuck in Freespirits!
by Tyelander
Sun Dec 02, 2012 9:13 am
Forum: Training and Racing
Topic: Cardiff, 1st Dec. Anybody going?
Replies: 16
Views: 1784

Re: Cardiff, 1st Dec. Anybody going?

Good effort Guys, Paul for the PB - oustanding, and Stan for the improvement - more to come for manchester! (i hope to be there too) well done for flying the Free Spirits Flag =D> =D> =D>
by Tyelander
Mon Nov 19, 2012 1:51 pm
Forum: Training and Racing
Topic: Newark 18th November 2012 - anybody going?
Replies: 43
Views: 3427

Re: Newark 18th November 2012 - anybody going?

A good effort from all three of you =D>

Tough luck there Stan you'll nail a sub 7:20 next time for sure - just keep plugging away, hope you recovered ok.

PB's from Lou and Abbie you can do no more - very well done ^O^
by Tyelander
Sat Oct 27, 2012 7:53 pm
Forum: Training Challenges
Topic: WAARC - October 2012 - 1mile
Replies: 97
Views: 32395

Re: Weight & Age Adjusted Rowing Challenge - October 2012

For yout attention Alan, prob my last attempt at this challenge today & a slight improve at 5:49.9
by Tyelander
Sat Oct 20, 2012 7:26 pm
Forum: Free Spirits forum
Topic: October CTC, 500, 500, 1000, 500, 500 2r 120df
Replies: 113
Views: 5508

Re: October CTC, 500, 500, 1000, 500, 500 2r 120df

Well done all who've had a go at this; First one for me targeting..... Plummy's 1:47.1 1:47.3 steady 1:47.0 steady again 3:33.7 (1:46.8 ) - Dreaded 1k painful as ever 1:47.2 concentrate - just hold on 1:46.7 keep it there - glad that's over 10:41.9 - 1:46.9 - i guess thats another go for you then Da...