Search found 147 matches
- Sat Mar 07, 2020 9:18 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 709
- Views: 121878
Re: Free Spirits CTC Participation and Leaderboard
Thanks for the encouragement Dave Plumb - you are Legend - don't know how you have kept it going to such a high level for so long =D> Well Done As for me, am just 'hanging in' as best I can - mostly running & cycling these days - really can't get anywhere to previous level on the unforgiving Erg!
- Thu Mar 05, 2020 5:13 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 709
- Views: 121878
Re: Free Spirits CTC Participation and Leaderboard
Thanks Steve, I just about manage to do ctc's these days - keep thinking each may be my last - but they give me a target each month!
Have not done serious rowing for many years now - glad to see you still rowing well, keep it up!
Have not done serious rowing for many years now - glad to see you still rowing well, keep it up!
- Sun Feb 23, 2014 5:05 pm
- Forum: Free Spirits forum
- Topic: The MOVEO 1000 km Project
- Replies: 296
- Views: 13512
Re: The MOVEO 1000 km Project
Remarkable achievement Well done Sir Plummy
- Sat Feb 22, 2014 10:38 pm
- Forum: Free Spirits forum
- Topic: The MOVEO 1000 km Project
- Replies: 296
- Views: 13512
Re: The MOVEO 1000 km Project
Go Dave Go you are Legend
- Thu Feb 20, 2014 8:08 pm
- Forum: Free Spirits forum
- Topic: The MOVEO 1000 km Project
- Replies: 296
- Views: 13512
Re: The MOVEO 1000 km Project
=D> =D> =D> Keep going Dave - Excellent work
- Tue Feb 18, 2014 11:09 pm
- Forum: Free Spirits forum
- Topic: The MOVEO 1000 km Project
- Replies: 296
- Views: 13512
Re: The MOVEO 1000 km Project
Fantastic effort Dave, 10k further today than yesterday - well done, add an extra 10k each day & you'll be There! You can
How is Anke? after her superhuman start, day 4 looks like a tough day for her - is she suffering or just taking a breather?
How is Anke? after her superhuman start, day 4 looks like a tough day for her - is she suffering or just taking a breather?
- Sun Feb 16, 2014 11:09 pm
- Forum: Free Spirits forum
- Topic: The MOVEO 1000 km Project
- Replies: 296
- Views: 13512
Re: The MOVEO 1000 km Project
Excellent effort Dave, keep up the Good work =D>
- Wed Feb 12, 2014 6:54 pm
- Forum: Free Spirits forum
- Topic: The MOVEO 1000 km Project
- Replies: 296
- Views: 13512
Re: The MOVEO 1000 km Project
Hey Plummy that's over 23 marathons back to back!
wishing you all the best with your adventure =D> for even attempting it
wishing you all the best with your adventure =D> for even attempting it
- Sat Jun 29, 2013 3:26 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 480085
Re: Anyone had any PBs recently?
In a moments madness decided to do a 50k earlier today with a sub 4hrs target, first 20k went ok @ 2:18 pace but pace dropped about 4 secs each subsequent 10k as got more tired, after 30k it became a pain in th ar*e but managed to somehow keep going & ended up with 3:59:10 also went through thr ...
- Wed May 15, 2013 4:48 pm
- Forum: Free Spirits forum
- Topic: Free Spirits 7th Birthday row: 83% full - 238,924m
- Replies: 50
- Views: 4692
Re: Free Spirits 7th Birthday - 24h - 16th May - 67% full
Have put down for some early morning slots - 13 slots remaining;
will give these up & go later if anyone else want them?
will give these up & go later if anyone else want them?
- Sun May 12, 2013 4:31 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday Plummy - Its a Big One !!!
- Replies: 23
- Views: 2371
Re: Happy Birthday Plummy - Its a Big One !!!
More belated congrats Dave and all the best with moving into new challenges as a 50+
Perhaps we should do that tandem row soon - before you do something crazy like a 1 million metre!
Perhaps we should do that tandem row soon - before you do something crazy like a 1 million metre!
- Sat Mar 09, 2013 11:30 pm
- Forum: Training and Racing
- Topic: Another 24!
- Replies: 57
- Views: 6282
Re: Another 24!
Sorry to hear that news Dave - But over the 100k is a noble effort & you get to fight another day - WELL DONE =D> =D>
- Fri Mar 08, 2013 7:22 pm
- Forum: Training and Racing
- Topic: Another 24!
- Replies: 57
- Views: 6282
Re: Another 24!
HI Dave,
All the very best for the attempt - YOU CAN DO IT - looking forward to following the action!
All the very best for the attempt - YOU CAN DO IT - looking forward to following the action!
- Fri Mar 01, 2013 10:31 pm
- Forum: Free Spirits forum
- Topic: March CTC 920m
- Replies: 76
- Views: 4355
Re: March CTC 920m
An early attempt trying for sub 1:45, ended up just over pace with 3:13.5 & a short spell in FS1
- Sat Feb 16, 2013 6:02 pm
- Forum: Training and Racing
- Topic: Starnberg 2013
- Replies: 29
- Views: 3160
Re: Starnberg 2013
Well done Dave - sooo close to 77XX - considering the build up you had a good performance & well done to Peter getting in the medals =D> =D>
- Thu Feb 14, 2013 10:47 pm
- Forum: Free Spirits forum
- Topic: February 14th CTC - Carole's McNally Memorial - 1402m
- Replies: 10
- Views: 988
Re: February 14th CTC - Carole's McNally Memorial - 1402m
5:05.9 for me just held onto sub 1:50 pace
- Thu Feb 14, 2013 10:45 pm
- Forum: Free Spirits forum
- Topic: September Meet?
- Replies: 10
- Views: 896
Re: September Meet?
Very good idea Alan, am away on hols begining September though,
looks a great venue - would be interested to do some real rowing too!
looks a great venue - would be interested to do some real rowing too!
- Wed Feb 06, 2013 11:35 pm
- Forum: Free Spirits forum
- Topic: February CTC - 30 minutes
- Replies: 134
- Views: 7310
Re: February CTC - 30 minutes
another LWT! good to see so many plenty having a go well done all =D> =D>
first attempt of 7707m - hope for more as fitness improves & building towards a tandem Marathon attempt
first attempt of 7707m - hope for more as fitness improves & building towards a tandem Marathon attempt
- Tue Jan 29, 2013 11:26 pm
- Forum: Free Spirits forum
- Topic: CTC - January 2013
- Replies: 69
- Views: 3344
Re: CTC - January 2013
My first only attempt also, getting back gradually 4436m @ 28spm = 4464m
- Mon Jan 28, 2013 9:48 am
- Forum: Training and Racing
- Topic: English IRC 2013 - 27th Jan 2013
- Replies: 75
- Views: 6905
Re: English IRC 2013 - 27th Jan 2013
WELL done to you all flying the Freespirits flag =D> =D> =D> thanks for the reports guys
- Sat Jan 26, 2013 7:43 am
- Forum: Training and Racing
- Topic: English IRC 2013 - 27th Jan 2013
- Replies: 75
- Views: 6905
Re: English IRC 2013 - 27th Jan 2013
Also want to wish all the very best to those competing on sunday, sorry to miss it this time, get stuck in Freespirits!
- Sun Dec 02, 2012 9:13 am
- Forum: Training and Racing
- Topic: Cardiff, 1st Dec. Anybody going?
- Replies: 16
- Views: 1784
Re: Cardiff, 1st Dec. Anybody going?
Good effort Guys, Paul for the PB - oustanding, and Stan for the improvement - more to come for manchester! (i hope to be there too) well done for flying the Free Spirits Flag =D> =D> =D>
- Mon Nov 19, 2012 1:51 pm
- Forum: Training and Racing
- Topic: Newark 18th November 2012 - anybody going?
- Replies: 43
- Views: 3435
Re: Newark 18th November 2012 - anybody going?
A good effort from all three of you =D>
Tough luck there Stan you'll nail a sub 7:20 next time for sure - just keep plugging away, hope you recovered ok.
PB's from Lou and Abbie you can do no more - very well done
Tough luck there Stan you'll nail a sub 7:20 next time for sure - just keep plugging away, hope you recovered ok.
PB's from Lou and Abbie you can do no more - very well done
- Sat Oct 27, 2012 7:53 pm
- Forum: Training Challenges
- Topic: WAARC - October 2012 - 1mile
- Replies: 97
- Views: 33341
Re: Weight & Age Adjusted Rowing Challenge - October 2012
For yout attention Alan, prob my last attempt at this challenge today & a slight improve at 5:49.9
- Sat Oct 20, 2012 7:26 pm
- Forum: Free Spirits forum
- Topic: October CTC, 500, 500, 1000, 500, 500 2r 120df
- Replies: 113
- Views: 5527
Re: October CTC, 500, 500, 1000, 500, 500 2r 120df
Well done all who've had a go at this; First one for me targeting..... Plummy's 1:47.1 1:47.3 steady 1:47.0 steady again 3:33.7 (1:46.8 ) - Dreaded 1k painful as ever 1:47.2 concentrate - just hold on 1:46.7 keep it there - glad that's over 10:41.9 - 1:46.9 - i guess thats another go for you then Da...