Search found 1037 matches

by Rodger
Wed May 29, 2019 9:52 am
Forum: Free Spirits forum
Topic: May CTC - 3 x 1k / 5 min rest
Replies: 40
Views: 1409

Re: May CTC - 3 x 1k / 5 min rest

Actually wondering why so many wait with their entries until the last days of the C2CTC challenges. In my case it's just a case of delaying something unpleasant until there's so little time left that I can't wait much longer :oops: Especially sprinty intervals are not really my cup of tea, must do ...
by Rodger
Sat May 25, 2019 12:16 pm
Forum: Free Spirits forum
Topic: May CTC - 3 x 1k / 5 min rest
Replies: 40
Views: 1409

Re: May CTC - 3 x 1k / 5 min rest

The bad news: I had to do this as heavyweight still (77.1 on the scales this morning).
The good news: the result was better than expected with 1:55.2 average pace (1:56.3 / 1:55.5 / 1:53.8 ).
by Rodger
Sat May 04, 2019 11:57 am
Forum: Free Spirits forum
Topic: Lifetime Millionaires Club
Replies: 3151
Views: 132080

Re: Lifetime Millionaires Club

Thanks Dave and Steve!
Received my complimentary C2 towel (plus pin and certificate) yesterday.
by Rodger
Sat May 04, 2019 11:51 am
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018-2019
Replies: 133
Views: 6076

Re: Meta-nonathlon 2018-2019

As an administrative notice: when the nonathlon site will renew to start the 19/20 season, it can take a while before I set up the new meta-nonathlon.
For efficiency reasons I tend to wait until a decent number of Free Spirits have registered for the new season and are included in the FS filter list.
by Rodger
Fri May 03, 2019 3:49 pm
Forum: Free Spirits forum
Topic: 2018/19 Summary and Aspirations for 2019/20
Replies: 15
Views: 608

Re: 2018/19 Summary and Aspirations for 2019/20

Goals for 2019/2020:
1. To stop/reverse this personal trend:
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2. To regain lightweight status
3. To get fairly close to my PBs (I'm not saying rowing new ones).
by Rodger
Thu May 02, 2019 4:22 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 450
Views: 45077

Re: Free Spirits CTC Participation and Leaderboard

Ian Bee wrote:
Thu May 02, 2019 4:18 pm
Many apologies Rodger - I think this is a user name split problem which I'd not spotted. I'll amend once I'm back with my PC.
No worries.
by Rodger
Thu May 02, 2019 4:04 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 450
Views: 45077

Re: Free Spirits CTC Participation and Leaderboard

Ian, thanks for taking over this baton. You have me on 65 lifetime CTCs. I think I'm on 72. It was 70 in the list I posted in January and I have done 2 since. Also, you are bound to miss some challenges from Free Spirits who were not in the 'Club 50' if you are taking the lifetime numbers from the g...
by Rodger
Thu May 02, 2019 3:44 pm
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018-2019
Replies: 133
Views: 6076

Re: Meta-nonathlon 2018-2019

Hi, can I join in next year, and if so, what will it mean not having any scores to compare against? I was once competitive, but fell off the erg a bit for a few years. However I'm back on it now. If you did row (some of) the pieces last year, but haven't registered them on the nonathlon website: yo...
by Rodger
Wed May 01, 2019 7:07 pm
Forum: Free Spirits forum
Topic: May CTC - 3 x 1k / 5 min rest
Replies: 40
Views: 1409

Re: May CTC - 3 x 1k / 5 min rest

I seem to remember that this workout is sometimes used as a pace predictor for a 2k. Is that right?
by Rodger
Wed May 01, 2019 6:02 pm
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018-2019
Replies: 133
Views: 6076

Re: Meta-nonathlon 2018-2019

Thanks for all your efforts in producing the tables Rodger. I love this chart (maybe not at the end of next year though). Can you rattle one off for the last 3~4 years with overall totals? I seem to remember you've done them before. Need a bit of ego boosting, plummy? :lol: :wink: Here you go (I wa...
by Rodger
Wed May 01, 2019 12:18 pm
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018-2019
Replies: 133
Views: 6076

Re: Meta-nonathlon 2018-2019

The 2018/2019 season is done. Big congratulations to Jon Taylor for topping this season's league! ^O^
The first 10 on the list deserve recognition for reaching a score of 900+ indicating an overall improvement over last season! =D>

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by Rodger
Sun Apr 28, 2019 6:29 pm
Forum: Free Spirits forum
Topic: Lifetime Millionaires Club
Replies: 3151
Views: 132080

Re: Lifetime Millionaires Club

It took 8 years, but I managed to pass 10M this weekend.

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by Rodger
Sat Apr 27, 2019 9:12 am
Forum: Free Spirits forum
Topic: May CTC - 3 x 1k / 5 min rest
Replies: 40
Views: 1409

May CTC - 3 x 1k / 5 min rest

BW Rowing announced their CTC choice for May: "3x1k 5min rest".

I take it that means 5 minutes in both rest intervals, 10 minutes rest total.
Tough workout, decent warm up required.

Place your bets!
by Rodger
Wed Apr 24, 2019 7:54 am
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018-2019
Replies: 133
Views: 6076

Re: Meta-nonathlon 2018-2019

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by Rodger
Sun Apr 21, 2019 8:20 pm
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018-2019
Replies: 133
Views: 6076

Re: Meta-nonathlon 2018-2019

Yes.
by Rodger
Sat Apr 20, 2019 7:28 am
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018-2019
Replies: 133
Views: 6076

Re: Meta-nonathlon 2018-2019

I got my times in before season closes, do l need to select a team. No option I the drop down box Hi Cuts (interesting name), To appear in the Free Spirits list on the nonathlon site, Stan needs to manually add you. You can ask him to do that in the nonathlon thread here . However, Stan is not as a...
by Rodger
Wed Apr 17, 2019 9:53 am
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018-2019
Replies: 133
Views: 6076

Re: Meta-nonathlon 2018-2019

Two weeks to go...

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by Rodger
Wed Apr 10, 2019 7:42 am
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018-2019
Replies: 133
Views: 6076

Re: Meta-nonathlon 2018-2019

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by Rodger
Wed Apr 03, 2019 11:44 am
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018-2019
Replies: 133
Views: 6076

Re: Meta-nonathlon 2018-2019

99 and amber for the HM is slightly irritating!!! As I didn't do one last year I understand the benchmark was my best nonathlon score (902 for the 5k) so the bar was always going to be pretty high. In fact I did not expect to get close but now I am does anyone know exactly how fast I would have to ...
by Rodger
Wed Apr 03, 2019 9:42 am
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018-2019
Replies: 133
Views: 6076

Re: Meta-nonathlon 2018-2019

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by Rodger
Wed Mar 27, 2019 10:18 am
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018-2019
Replies: 133
Views: 6076

Re: Meta-nonathlon 2018-2019

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by Rodger
Sun Mar 24, 2019 12:19 pm
Forum: Free Spirits forum
Topic: March ctc - 666/333/666/333/666/333/666/333 - 10' 30" total rest
Replies: 48
Views: 1553

Re: March ctc - 666/333/666/333/666/333/666/333 - 10' 30" total rest

Some great results here! ^O^

I had my first go at the CTC since October.
Weighted 76.5 kilos this morning, so had to revert back to my hwt user name.
The time (16:20.8 or 2:02.7/500m) is nothing to write home about, but actually exceeded my low expectations. It's a new start anyway (I hope).
by Rodger
Wed Mar 20, 2019 9:27 am
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018-2019
Replies: 133
Views: 6076

Re: Meta-nonathlon 2018-2019

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by Rodger
Wed Mar 13, 2019 10:20 am
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018-2019
Replies: 133
Views: 6076

Re: Meta-nonathlon 2018-2019

Sorry Jon, but the curse of rounding off must have come into force again. You stay on 934 despite winning a point on the 10k. But your 10k color has changed, that's something, right ...?

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by Rodger
Wed Mar 06, 2019 10:05 am
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018-2019
Replies: 133
Views: 6076

Re: Meta-nonathlon 2018-2019

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