Search found 12 matches

by hallebiker
Thu Mar 07, 2013 6:17 pm
Forum: Free Spirits forum
Topic: World Erg Challenge, 15th March to 15th April
Replies: 85
Views: 7257

Re: AW: World Erg Challenge, 15th March to 15th April

I'm in too.

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by hallebiker
Sun Feb 17, 2013 4:08 pm
Forum: Free Spirits forum
Topic: Lifetime Millionaires Club
Replies: 3565
Views: 285637

Re: AW: Lifetime Millionaires Club

Thanks Paul! Yes it was, I hope to achieve the second in this season.

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by hallebiker
Sun Feb 17, 2013 3:03 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376581

Re: AW: what training have free spirits been doing today?

Thanks for the tip Stan, I've posted there.

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by hallebiker
Sun Feb 17, 2013 3:01 pm
Forum: Free Spirits forum
Topic: Lifetime Millionaires Club
Replies: 3565
Views: 285637

Re: AW: Lifetime Millionaires Club

Today 22km to reach my first million meters. :smile:

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by hallebiker
Sun Feb 17, 2013 9:46 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376581

Re: AW: what training have free spirits been doing today?

Made it! Today i rowed the missing 22k to my first one million meters: 1:30h 2:02.3@27spm, I'm a bit proud :-B

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by hallebiker
Fri Feb 15, 2013 3:31 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376581

Re: what training have free spirits been doing today?

After 3 steady state sessions(2x15k, 10k) on the way to my first million meters I rowed today 5 250m intervalls:

1:43.8@33spm HR161
1:44.4@33spm HR165
1:43.8@34spm HR169
1:43.6@34spm HR170
1:41.8@34spm HR176
3k wu 2k cd

Mike
by hallebiker
Sat Feb 09, 2013 3:49 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376581

Re: what training have free spirits been doing today?

Today an after work pyramide training, quite hard.

500m 1:47.9 @33spm
750m 1:48.7 @31spm
1000m 1:49.6 @31spm
750m 1:49.3 @31spm
500m 1:48.2 @32spm
3k wu 3,5k cd

Mike
by hallebiker
Sat Feb 09, 2013 2:10 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376581

Re: AW: what training have free spirits been doing today?

@millie

I have rowed only just row- sessions on RowPro, no ranked HM. The best time was yesterday, approximately 86:08 min

Mike

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by hallebiker
Fri Feb 08, 2013 10:45 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376581

Re: AW: what training have free spirits been doing today?

I used my non-working day for a steady 23 km session. Target was 2:03.0, at the end I reached 2:02.5 (1h34min)and it felt pretty good.

Mike

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by hallebiker
Thu Feb 07, 2013 3:21 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376581

Re: AW: what training have free spirits been doing today?

Today a 11km just row on RowPro(44', 1:59.9, 27spm) with muscle ache after my first Kettlebells workout yesterday.

Mike

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by hallebiker
Tue Feb 05, 2013 5:11 pm
Forum: The Sanctuary
Topic: "About me" - a place to introduce yourself
Replies: 126
Views: 94794

Re: AW: "About me" - a place to introduce yourself

Thanks for the welcome! I know it is not the right thread, today I did the February CTC and added 7718 m(1.56.6), I am pleased with the result.

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by hallebiker
Tue Feb 05, 2013 4:46 pm
Forum: The Sanctuary
Topic: "About me" - a place to introduce yourself
Replies: 126
Views: 94794

Re: "About me" - a place to introduce yourself

I think it is about time to introduce myself : My name is Mike, 43, coming from Halle(Saxony-Anhalt), Germany. I started rowing in 2007 on a Waterrower, I sold it in 2012 and bought a Model D (PM 3) in September and I am very happy with it. I have no special goals, I prefer longer distances(10km+), ...