I'm in too.
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Search found 12 matches
- Thu Mar 07, 2013 6:17 pm
- Forum: Free Spirits forum
- Topic: World Erg Challenge, 15th March to 15th April
- Replies: 85
- Views: 7257
- Sun Feb 17, 2013 4:08 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3565
- Views: 285637
Re: AW: Lifetime Millionaires Club
Thanks Paul! Yes it was, I hope to achieve the second in this season.
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- Sun Feb 17, 2013 3:03 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 376581
Re: AW: what training have free spirits been doing today?
Thanks for the tip Stan, I've posted there.
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- Sun Feb 17, 2013 3:01 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3565
- Views: 285637
Re: AW: Lifetime Millionaires Club
Today 22km to reach my first million meters.
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- Sun Feb 17, 2013 9:46 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 376581
Re: AW: what training have free spirits been doing today?
Made it! Today i rowed the missing 22k to my first one million meters: 1:30h 2:02.3@27spm, I'm a bit proud :-B
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- Fri Feb 15, 2013 3:31 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 376581
Re: what training have free spirits been doing today?
After 3 steady state sessions(2x15k, 10k) on the way to my first million meters I rowed today 5 250m intervalls:
1:43.8@33spm HR161
1:44.4@33spm HR165
1:43.8@34spm HR169
1:43.6@34spm HR170
1:41.8@34spm HR176
3k wu 2k cd
Mike
1:43.8@33spm HR161
1:44.4@33spm HR165
1:43.8@34spm HR169
1:43.6@34spm HR170
1:41.8@34spm HR176
3k wu 2k cd
Mike
- Sat Feb 09, 2013 3:49 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 376581
Re: what training have free spirits been doing today?
Today an after work pyramide training, quite hard.
500m 1:47.9 @33spm
750m 1:48.7 @31spm
1000m 1:49.6 @31spm
750m 1:49.3 @31spm
500m 1:48.2 @32spm
3k wu 3,5k cd
Mike
500m 1:47.9 @33spm
750m 1:48.7 @31spm
1000m 1:49.6 @31spm
750m 1:49.3 @31spm
500m 1:48.2 @32spm
3k wu 3,5k cd
Mike
- Sat Feb 09, 2013 2:10 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 376581
Re: AW: what training have free spirits been doing today?
@millie
I have rowed only just row- sessions on RowPro, no ranked HM. The best time was yesterday, approximately 86:08 min
Mike
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I have rowed only just row- sessions on RowPro, no ranked HM. The best time was yesterday, approximately 86:08 min
Mike
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- Fri Feb 08, 2013 10:45 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 376581
Re: AW: what training have free spirits been doing today?
I used my non-working day for a steady 23 km session. Target was 2:03.0, at the end I reached 2:02.5 (1h34min)and it felt pretty good.
Mike
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Mike
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- Thu Feb 07, 2013 3:21 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 376581
Re: AW: what training have free spirits been doing today?
Today a 11km just row on RowPro(44', 1:59.9, 27spm) with muscle ache after my first Kettlebells workout yesterday.
Mike
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Mike
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- Tue Feb 05, 2013 5:11 pm
- Forum: The Sanctuary
- Topic: "About me" - a place to introduce yourself
- Replies: 126
- Views: 94794
Re: AW: "About me" - a place to introduce yourself
Thanks for the welcome! I know it is not the right thread, today I did the February CTC and added 7718 m(1.56.6), I am pleased with the result.
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- Tue Feb 05, 2013 4:46 pm
- Forum: The Sanctuary
- Topic: "About me" - a place to introduce yourself
- Replies: 126
- Views: 94794
Re: "About me" - a place to introduce yourself
I think it is about time to introduce myself : My name is Mike, 43, coming from Halle(Saxony-Anhalt), Germany. I started rowing in 2007 on a Waterrower, I sold it in 2012 and bought a Model D (PM 3) in September and I am very happy with it. I have no special goals, I prefer longer distances(10km+), ...