Search found 5 matches

by bothan
Sun Jun 02, 2013 11:35 am
Forum: Training and Racing
Topic: The Interactive Plan (IP)
Replies: 904
Views: 53662

Re: The Interactive Plan (IP)

Both me and Matt had the same problem when starting the IP.(We were both over pushing the UT1 sessions) I never used a HR monitor when i first started so i used to pick the fastest pace and then negative split the 2 or 3 UT1 sessions. But because you are rowinig with your HR i would row at 2:02 if ...
by bothan
Sat Jun 01, 2013 1:39 pm
Forum: Training and Racing
Topic: The Interactive Plan (IP)
Replies: 904
Views: 53662

Re: The Interactive Plan (IP)

I have a question regarding the IP. I plugged in my numbers to start a 2000m IP and the program spits out: UT1 - Intense Aerobic 144 - 157 70 - 80 2:22 - 2:15 60 - 70 After the first week of the prescribed sessions, my pace, while staying within the prescribed HR, is much closer to 2:02 than what to...
by bothan
Sun May 19, 2013 4:59 am
Forum: Free Spirits forum
Topic: nonathlon 2014
Replies: 288
Views: 18308

Re: nonathlon 2014

Add me please. :fsgrin:

And thank you.
by bothan
Fri May 17, 2013 4:46 am
Forum: Free Spirits forum
Topic: Free Spirits 7th Birthday row: 83% full - 238,924m
Replies: 50
Views: 4572

Re: Free Spirits 7th Birthday - 24h - 16th May - 67% full

strider77 wrote:Great efforts already from Todd McGrattan in Canada and Peter Tullett - well done guys =D> =D>
Thanks!

Rowing through the witching hour is tiring business, though it did help that I didn't have to work the next morning.

And the final numbers are almost in...
by bothan
Sun May 05, 2013 8:31 pm
Forum: Free Spirits forum
Topic: Free Spirits 7th Birthday row: 83% full - 238,924m
Replies: 50
Views: 4572

Re: Free Spirits 7th Birthday - 24 hour row - 16th May

I have just signed up for the first two slots.

Looks like I'll be kicking off this party. :fssmile: