Search found 5 matches
- Sun Jun 02, 2013 11:35 am
- Forum: Training and Racing
- Topic: The Interactive Plan (IP)
- Replies: 904
- Views: 53662
Re: The Interactive Plan (IP)
Both me and Matt had the same problem when starting the IP.(We were both over pushing the UT1 sessions) I never used a HR monitor when i first started so i used to pick the fastest pace and then negative split the 2 or 3 UT1 sessions. But because you are rowinig with your HR i would row at 2:02 if ...
- Sat Jun 01, 2013 1:39 pm
- Forum: Training and Racing
- Topic: The Interactive Plan (IP)
- Replies: 904
- Views: 53662
Re: The Interactive Plan (IP)
I have a question regarding the IP. I plugged in my numbers to start a 2000m IP and the program spits out: UT1 - Intense Aerobic 144 - 157 70 - 80 2:22 - 2:15 60 - 70 After the first week of the prescribed sessions, my pace, while staying within the prescribed HR, is much closer to 2:02 than what to...
- Sun May 19, 2013 4:59 am
- Forum: Free Spirits forum
- Topic: nonathlon 2014
- Replies: 288
- Views: 18308
Re: nonathlon 2014
Add me please.
And thank you.
And thank you.
- Fri May 17, 2013 4:46 am
- Forum: Free Spirits forum
- Topic: Free Spirits 7th Birthday row: 83% full - 238,924m
- Replies: 50
- Views: 4572
Re: Free Spirits 7th Birthday - 24h - 16th May - 67% full
Thanks!strider77 wrote:Great efforts already from Todd McGrattan in Canada and Peter Tullett - well done guys =D> =D>
Rowing through the witching hour is tiring business, though it did help that I didn't have to work the next morning.
And the final numbers are almost in...
- Sun May 05, 2013 8:31 pm
- Forum: Free Spirits forum
- Topic: Free Spirits 7th Birthday row: 83% full - 238,924m
- Replies: 50
- Views: 4572
Re: Free Spirits 7th Birthday - 24 hour row - 16th May
I have just signed up for the first two slots.
Looks like I'll be kicking off this party.
Looks like I'll be kicking off this party.