Search found 1193 matches
- Tue Dec 17, 2019 2:37 pm
- Forum: Training and Racing
- Topic: Gloves for rowing, or am I just a softie?
- Replies: 4
- Views: 2743
- Fri Sep 13, 2019 10:36 am
- Forum: Free Spirits forum
- Topic: Rowing at (and beyond) the limit
- Replies: 6
- Views: 1637
Re: Rowing at (and beyond) the limit
I watched the video as well, and, well, I seem to have a lot of thoughts. 1. I was taught that the cox has overall responsibility for the boat and the crew. I feel like it was reckless and stupid for both the german and Dutch coxes to continue racing with an athlete in their boats either unconscious ...
- Tue Jul 02, 2019 11:26 am
- Forum: Training and Racing
- Topic: Heart Rate Training and Bands
- Replies: 94
- Views: 26474
Re: Heart Rate Training and Bands
The blip in the first is most likely caused by inadequate warmup. If you dive into the 5k pace without enough warmup, your major muscles aren’t fully purfused with blood. The blood vessels dialate over about a 10 to 20 minute period. Since, the blood flow is constricted, the muscles use the oxygen i ...
- Sat Apr 27, 2019 1:01 pm
- Forum: Free Spirits forum
- Topic: Logging Results
- Replies: 9
- Views: 2635
Re: Logging Results
I use concept2 and rowsandall.com
- Thu Mar 28, 2019 8:12 pm
- Forum: Training and Racing
- Topic: Heart Rate Training and Bands
- Replies: 94
- Views: 26474
Re: Heart Rate Training and Bands
Quick suggestion: If you are manually renaming workouts that have been imported. I suggest you put a keyword in the title, like "mainset". Then you can used the filter function in the workout view to justy view the workouts you want.
- Thu Mar 28, 2019 6:36 pm
- Forum: Training and Racing
- Topic: Heart Rate Training and Bands
- Replies: 94
- Views: 26474
Re: Heart Rate Training and Bands
Hi, I'll do some thinking about how to prevent reimporting deleted workouts. As for the comparison plot performance, that looks like it might be a bug. I use painsled instead of ergdata for a number of reasons, but mainly because the ergdata export doesn't send along the advanced metrics like stroke ...
- Thu Mar 28, 2019 3:44 pm
- Forum: Training and Racing
- Topic: Heart Rate Training and Bands
- Replies: 94
- Views: 26474
Re: Heart Rate Training and Bands
Hi max, I’ve been a Rowsandall user from the beginning, I can help you out if you want to try it. Hi Greg, I have a couple of questions I hope you can help with. 1. How do you delete workouts eg warm ups, setting drag factor etc. I can delete them but they always reappear the next day. 2. Can I c ...
- Sat Mar 09, 2019 4:51 pm
- Forum: Training and Racing
- Topic: Leg strengthening exercise to get into a scull
- Replies: 3
- Views: 1937
Re: Leg strengthening exercise to get into a scull
I totally agree. One subtle point, I have tended to do more front squatting over the past year. It limits the total load, but it forces me to maintain much better posture. I think it's a lower risk exercise.
- Sat Jan 12, 2019 1:51 pm
- Forum: Training and Racing
- Topic: Heart Rate Training and Bands
- Replies: 94
- Views: 26474
Re: Heart Rate Training and Bands
Hi max,
I’ve been a Rowsandall user from the beginning, I can help you out if you want to try it.
There’s a getting started article on the blog associated with the site that I hope is helpful.
https://analytics.rowsandall.com/2017/0 ... e-numbers/
I’ve been a Rowsandall user from the beginning, I can help you out if you want to try it.
There’s a getting started article on the blog associated with the site that I hope is helpful.
https://analytics.rowsandall.com/2017/0 ... e-numbers/
- Sat Dec 15, 2018 11:47 pm
- Forum: Training and Racing
- Topic: Bored? Another online erg challenge series!
- Replies: 0
- Views: 9582
Bored? Another online erg challenge series!
The fine folks at rowsandall.com have come up with a challenge series for the indoor season. This series is perfect for folks that are using ergdata, boatcoach, or painsled when they erg, because you can post your results automatically, and also check out how other racers approached the race in ...
- Sat Dec 08, 2018 12:11 am
- Forum: Training and Racing
- Topic: Height / Weight and 2k performance
- Replies: 11
- Views: 6662
Re: Height / Weight and 2k performance
Here's the analysis... https://analytics.rowsandall.com/2018/12/08/why-are-rowers-tall/ Two conclusions: 1. The trend is clear that taller rowers are faster, a rule of thumb is a second off the split for every inch of height for men, closer to 1/2 sec for women. 2. There is huge variation from ...
- Thu Dec 06, 2018 8:56 pm
- Forum: Training and Racing
- Topic: Height / Weight and 2k performance
- Replies: 11
- Views: 6662
Re: Height / Weight and 2k performance
I took a quick look at the results so far. I have about 150 responses. Here's a quick plot of the 2k times versus height for just the male rowers. https://quantifiedrowing.files.wordpress.com/2018/12/foo.png Here it is for female rowers https://quantifiedrowing.files.wordpress.com/2018/12/foo1.png I ...
- Thu Dec 06, 2018 12:47 pm
- Forum: Training and Racing
- Topic: Height / Weight and 2k performance
- Replies: 11
- Views: 6662
Re: Height / Weight and 2k performance
So far, I have 68 results. I appreciate the ideas for additional questions. I agree that this is a crude first step. I'll continue with refinements onc I get a first cut at the data. The biggest thing I want to see is the slope of the relationship between height and performance.
- Thu Dec 06, 2018 8:12 am
- Forum: Training and Racing
- Topic: Height / Weight and 2k performance
- Replies: 11
- Views: 6662
Height / Weight and 2k performance
Hi, Rowers often talk about the relationship between age, weight, height and rowing performance. Last winter I did an extensive analysis of how age effected rowing performance, but there is very little data on how weight and height effect things. I would like to ask a favor of all you rowers out ...
- Thu Apr 12, 2018 6:24 pm
- Forum: Training and Racing
- Topic: Does your drive length vary with stroke rate?
- Replies: 3
- Views: 2889
Re: Does your drive length vary with stroke rate?
Hi, Here is what my drive length looks like versus stroke rate. Stroke rate is along the x-axis and drive length is on the y axis. I was rowing a rate ladder with - 5' at 20 - 4' @ 22 - 3' @ 24 - 2' @ 26 - 1' @ >28 I was rowing this on slides. https://quantifiedrowing.files.wordpress.com/2018/04 ...
- Sun Mar 25, 2018 1:31 am
- Forum: The Sanctuary
- Topic: What do you do..?
- Replies: 5
- Views: 3370
Re: What do you do..?
Hi, I'm an electrical engineer with a company called Teradyne. We make test equipment that is used to make sure that the semiconductor devices in consumer and industrial products work correct before they are assembled into final products. My job requires a fair amount of travel to Asia, Europe and ...
- Tue Jan 30, 2018 8:11 am
- Forum: Free Spirits forum
- Topic: The Lexicon of Indoor Rowing Terminology
- Replies: 16
- Views: 44534
Re: The Lexicon of Indoor Rowing Terminology
I'm not plummy, but I can explain OCD. It stands for Obsessive Compulsive Disorder. As applied to rowing, it is trying to hit times , rates and distances exactly throughout a row. An example. If you were doing an 8x500 interval session, you might attempt to hit 1:50.0 for every single rep at a rate ...
- Sat Dec 30, 2017 8:12 pm
- Forum: Free Spirits forum
- Topic: Heart Rate Danger?
- Replies: 6
- Views: 1649
Re: Heart Rate Danger?
I went through the recommendations from the AMA and the heart association. I could find no reference in the document for where the 85% upper limit came from. Basically, it is part of the overall recommendation that people should try to get at least 5 x 30' of activity a week and at least 3 of those ...
- Wed Nov 15, 2017 5:20 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8297
- Views: 635255
Re: The Pete Plan
Hi All, Not on the Pete Plan, but did a classic PP session today, and it went well, so I thought I'd share. 8x500 - target pace 1:45 - Actual pace: 1:43.6 8) https://quantifiedrowing.files.wordpress.com/2017/11/2017-11-15-08-13-59.jpg?w=1240 https://rowsandall.com/static/plots/20171115 ...
- Mon Nov 13, 2017 6:53 pm
- Forum: Training and Racing
- Topic: Lactate based training
- Replies: 525
- Views: 86772
Re: Lactate based training
I use a Lactate Plus Meter. http://www.lactate.com/lactateplus.html The meter is pretty cheap, but the test strips cost about $1.80 each. You also have to deal with the fact that other folks in the gym think that you are a lunatic or a diabetic for poking holes in your fingers. :shock: I did my ...
- Sun Nov 12, 2017 2:37 am
- Forum: Training and Racing
- Topic: Lactate based training
- Replies: 525
- Views: 86772
Re: Lactate based training
I'm getting back into the mysteries of lactate based training. Today, I wanted to do an experiment on myself. My step test and my prior aerobic workouts indicated that a training power between 180 and 185W would probably about right. What does "about right" mean? That means that they would result in ...
- Sat Nov 11, 2017 1:57 pm
- Forum: Training and Racing
- Topic: The Prodigal Returns
- Replies: 7
- Views: 2225
Re: The Prodigal Returns
Thanks Barbara and Peter. I'm hoping to enter a shorter open water event next spring to get a taste for open water racing. Yes, I got rid of my crappy boat (2004 win tech with a crooked fin) and I have a 2014 fluid which rows beautifully. In general, my stroke is symmetrical, but suffered from lack ...
- Fri Nov 10, 2017 9:11 pm
- Forum: Training and Racing
- Topic: Lactate based training
- Replies: 525
- Views: 86772
Re: Lactate based training
Your threshold hr will be a bit different for running.
- Fri Nov 10, 2017 7:59 pm
- Forum: Training and Racing
- Topic: Lactate based training
- Replies: 525
- Views: 86772
Re: Lactate based training
The same principles apply to both. The most significant difference in my mind is that since rowing is a non-impact sport, you can sustain higher volumes of low intensity training with lower chance of injury. I've heard Zone X called "Black Hole Training", I think by Joe Friel. That's the best thing ...
- Fri Nov 10, 2017 6:34 pm
- Forum: Training and Racing
- Topic: The Prodigal Returns
- Replies: 7
- Views: 2225
Re: The Prodigal Returns
Thanks. I have high hopes for it.