Search found 40 matches

by Helium
Tue Aug 06, 2019 11:36 am
Forum: Training and Racing
Topic: Searching old results
Replies: 3
Views: 1405

Re: Searching old results

I found the file.
My result wasn't 6600 as I remembered :lol: :lol:

viewtopic.php?f=1&t=1868&hilit=Mojo+Row

You can delete this thread as you will.
by Helium
Tue Aug 06, 2019 11:25 am
Forum: Training and Racing
Topic: Searching old results
Replies: 3
Views: 1405

Re: Searching old results

I found it, but I need a result of the row. It was called "Mojo Row" in 2010.
Who still has a result excel file? I cannot belive it was so long ago.
Giles, Mat, Liefcat, Hewitt, Stan, Plummy, Strider, Zoot, Mark88

viewtopic.php?f=1&t=1902
by Helium
Tue Aug 06, 2019 10:07 am
Forum: Training and Racing
Topic: Searching old results
Replies: 3
Views: 1405

Searching old results

Hi there. I hope everything is fine in the world of "Free Spirits" :D
I'm looking an old team challenge 30 min row. I remember that we put a result on shared excel file.

Who remember which year and month it was?

Thanks a lot

Heli Kuru
by Helium
Thu Jan 26, 2017 4:22 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474778

Re: Anyone had any PBs recently?

Hello! Today I rowed 2nd 2000m in this season and made a new PR 9.08,9/avg 2.17,2/20. I'm very pleased with it. Rather slow start but last 500m was exellent (for my standards). Now I have very good basic result to improve my future rows. 500m/2.21,5 1000m/ 2.20,2 1500m/ 2.15,7 2000m/ 2.11,5 I still ...
by Helium
Wed Jan 04, 2017 1:51 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 705
Views: 115137

Re: Free Spirits CTC Participation and Leaderboard

Thanks Barbara and Liefcat and all others. I remember your well. :D
by Helium
Mon Jan 02, 2017 8:31 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 705
Views: 115137

Re: Free Spirits CTC Participation and Leaderboard

Old userid: Helium (used 2010 or earlier?)
New: HeliKuru
by Helium
Mon Jan 02, 2017 3:33 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 705
Views: 115137

Re: Free Spirits CTC Participation and Leaderboard

Hi!
I used to row 4 min intervals. I'll try january CTC few times. I had to change my userid though.
I can do shorter CTC in the future, have to improve my endurance little bit (or a lot :lol: )
by Helium
Sun Jan 01, 2017 6:28 pm
Forum: Free Spirits forum
Topic: Beginners
Replies: 460
Views: 147006

Re: Beginners

Hello folks! A quick message that I'm back on forum and I joined Virtual Challenge team too. I've got almost 5 year break for rowing because of heel overuse ingury. It was quite restricting time to time, preventing even long walks I love. Now everything is ok. Joined crossfit gym at june 2016 and tr...
by Helium
Mon Nov 19, 2012 6:33 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376583

Re: what training have free spirits been doing today?

Hi everybody!

warming up 10 min
4 x 750m
cooling down 10 min

I'm very pleased, I did what I was planning to do. Nice and quite enough. I have still lot to do before I reach my best results.
by Helium
Tue Jan 31, 2012 6:49 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376583

Re: what training have free spirits been doing today?

Hi, I'm live and kicking =rowing.

10 min warming up
15 min row and 60s sprint every 5 min (ending sprints 2,03 - 2,10) = 3 sprints.
10 min cooling down.
Total meters 6565m. Actually I'm very pleased that this rowing session was short enough but still effective.
by Helium
Fri Mar 11, 2011 3:56 pm
Forum: Free Spirits forum
Topic: World Erg Challenge 2011-please sign up
Replies: 87
Views: 3094

Re: World Erg Challenge 2011-please sign up

I will sign up. I have bad conscience for minimal meters and full schedule of other sports. :lol:
Btw I don't drink alcohol until my birthday in April. You can send me "sixback" then and I prefer sider :mrgreen:
by Helium
Wed Mar 02, 2011 3:45 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376583

Re: what training have free spirits been doing today?

Hello everybody! This is the first row of the year and I tried to take it easy. New gym and odd machines (old Concept2 pm2 I think :roll: ) took me a while to feel comfortable. 5 min warming up 2 x 1000 m (5.16 and 5.05) 10 min aerobic + streching 2 x 1000 m (5.01 and 4.50) 5 min aerobic Good start,...
by Helium
Sun Feb 27, 2011 6:30 am
Forum: Training and Racing
Topic: FS Mojo Row for March
Replies: 33
Views: 1616

Re: FS Mojo Row for March

Short 1k for me thanks. I'll be back - soon.
by Helium
Thu Dec 02, 2010 3:23 pm
Forum: The Sanctuary
Topic: Send us your music playlists
Replies: 68
Views: 9241

Re: Send us your music playlists

I'm glad you like it.
Well, if you are interested there's plenty of Rammstein videos with english translations in Youtube.
I think german language and heavy metal sounds great together. :lol:
by Helium
Wed Dec 01, 2010 6:35 pm
Forum: The Sanctuary
Topic: Send us your music playlists
Replies: 68
Views: 9241

Re: Send us your music playlists

Hi again. Well I'm little bored right now and listening music :mrgreen: This is mixed list. I don't know am I 16 or 40? The age is only number. Keep on rocking folks - something old, new, borrowed and blue. 1. The House Is Rockin' - Steve Ray Vaughan and Double Trouble (One of favorites) 2. Don't Tr...
by Helium
Sat Nov 20, 2010 4:30 pm
Forum: Free Spirits forum
Topic: LADIES banter/training/motivation thread ??
Replies: 1385
Views: 107406

Re: LADIES banter/training/motivation thread ??

Cleaning is done and went to rowing. :mrgreen: Did 3 x 2000 m with pace boat, next row little faster. I did stretching between rows. 2k 10.09,8 2.32,4 2k 10.03, 8 2.30,9 2k 9.43,8 2.25,9 last 100 m sprinting, ending 2.05, max hr 178 This was nice. Nomugie, you guess right. I'm gonna get this Italian...
by Helium
Sat Nov 13, 2010 5:10 pm
Forum: Free Spirits forum
Topic: LADIES banter/training/motivation thread ??
Replies: 1385
Views: 107406

Re: LADIES banter/training/motivation thread ??

Evening Ladies! I do read your stories :mrgreen: Sorry, if I wasn't replying to you, cannot chat in english very well. :lol: I've been little busy lately. No rowing (or other training) for me until houseclean is done. :twisted: I still has lot to do. I was carrying my old stuff to the flea market fo...
by Helium
Thu Oct 21, 2010 4:24 pm
Forum: Free Spirits forum
Topic: Nonathlon 2011
Replies: 325
Views: 10941

Re: Nonathlon 2011

1 billwright 8657 2 Erik Pedersen 8609 3 strider77 8433 4 mat 8326 5 Huw Thomas 8276 6 David Plumb 8250 7 Doc Rowslo 8247 8 daffy 8224 9 trishwright 8139 10 Ergonaut 8049 11 cweed 8036 12 SimonJ 8024 13 stumpy 7997 14 Terry 7870 15 Den-J 7795 16 bigwavedave 7666 17 Kaupungsman 7663 18 slwiser 7596 1...
by Helium
Thu Oct 21, 2010 4:16 pm
Forum: Free Spirits forum
Topic: WELCOME to New Members
Replies: 2602
Views: 299715

Re: WELCOME to New Members

Welcome Joelene :fsbgrin:
Nice to have you with us.
by Helium
Mon Oct 18, 2010 5:38 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474778

Re: Anyone had any PBs recently?

Excellent work Christine, Dennis, Zoot =D> =D> ^O^ ^O^
by Helium
Thu Oct 14, 2010 5:15 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474778

Re: Anyone had any PBs recently?

2k - 9.17,3 - avg 2.19,3 - 22 s/m - max hr 178 This was getting harder. I'm not sure I like this distance, hmm. :wink: Well done, Helium :!: =D> =D> BTW, you´re not supposed to like the 2k, you´re supposed to HATE IT :!: :evil: :lol: Maybe I'm using too much time there and suffering longer. :mrgree...
by Helium
Wed Oct 13, 2010 5:50 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474778

Re: Anyone had any PBs recently?

2k - 9.17,3 - avg 2.19,3 - 22 s/m - max hr 178

This was getting harder. I'm not sure I like this distance, hmm. :wink:
by Helium
Wed Oct 13, 2010 5:28 pm
Forum: Free Spirits forum
Topic: WELCOME to New Members
Replies: 2602
Views: 299715

Re: WELCOME to New Members

Welcome Dan, Pokkit and Rio :fsbgrin: :fsbgrin: :fsbgrin:
by Helium
Wed Oct 06, 2010 12:12 pm
Forum: Free Spirits forum
Topic: October´s CTC
Replies: 183
Views: 5361

Re: October´s CTC

Well the target was 1:39 and it nearly killed me. :lol: What an evil session for the CTC. [-X 8100m...26:46.7...1:39.2...r30 Dont ask me to do that again for a while. :wink: Amazing ^O^ Well done! I kind of hate the idea of this ctc. Row one for me :twisted: Maybe I'll try a classical mile instead ...
by Helium
Wed Oct 06, 2010 5:31 am
Forum: Training and Racing
Topic: FS Mojo Row for October
Replies: 58
Views: 2811

Re: FS Mojo Row for October

zootMutant wrote:
hewitt wrote:But it looks like you have a NEW PB. =D> =D>
Almost 400m! That's quite an improvement! =D> =D>
Thanks everybody.
It's a quite a challenge to beat this record during this month, but I'll try it anyway:mrgreen: