I found the file.
My result wasn't 6600 as I remembered
viewtopic.php?f=1&t=1868&hilit=Mojo+Row
You can delete this thread as you will.
Search found 40 matches
- Tue Aug 06, 2019 11:36 am
- Forum: Training and Racing
- Topic: Searching old results
- Replies: 3
- Views: 1405
- Tue Aug 06, 2019 11:25 am
- Forum: Training and Racing
- Topic: Searching old results
- Replies: 3
- Views: 1405
Re: Searching old results
I found it, but I need a result of the row. It was called "Mojo Row" in 2010.
Who still has a result excel file? I cannot belive it was so long ago.
Giles, Mat, Liefcat, Hewitt, Stan, Plummy, Strider, Zoot, Mark88
viewtopic.php?f=1&t=1902
Who still has a result excel file? I cannot belive it was so long ago.
Giles, Mat, Liefcat, Hewitt, Stan, Plummy, Strider, Zoot, Mark88
viewtopic.php?f=1&t=1902
- Tue Aug 06, 2019 10:07 am
- Forum: Training and Racing
- Topic: Searching old results
- Replies: 3
- Views: 1405
Searching old results
Hi there. I hope everything is fine in the world of "Free Spirits"
I'm looking an old team challenge 30 min row. I remember that we put a result on shared excel file.
Who remember which year and month it was?
Thanks a lot
Heli Kuru
I'm looking an old team challenge 30 min row. I remember that we put a result on shared excel file.
Who remember which year and month it was?
Thanks a lot
Heli Kuru
- Thu Jan 26, 2017 4:22 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 474778
Re: Anyone had any PBs recently?
Hello! Today I rowed 2nd 2000m in this season and made a new PR 9.08,9/avg 2.17,2/20. I'm very pleased with it. Rather slow start but last 500m was exellent (for my standards). Now I have very good basic result to improve my future rows. 500m/2.21,5 1000m/ 2.20,2 1500m/ 2.15,7 2000m/ 2.11,5 I still ...
- Wed Jan 04, 2017 1:51 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 705
- Views: 115137
Re: Free Spirits CTC Participation and Leaderboard
Thanks Barbara and Liefcat and all others. I remember your well.
- Mon Jan 02, 2017 8:31 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 705
- Views: 115137
Re: Free Spirits CTC Participation and Leaderboard
Old userid: Helium (used 2010 or earlier?)
New: HeliKuru
New: HeliKuru
- Mon Jan 02, 2017 3:33 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 705
- Views: 115137
Re: Free Spirits CTC Participation and Leaderboard
Hi!
I used to row 4 min intervals. I'll try january CTC few times. I had to change my userid though.
I can do shorter CTC in the future, have to improve my endurance little bit (or a lot )
I used to row 4 min intervals. I'll try january CTC few times. I had to change my userid though.
I can do shorter CTC in the future, have to improve my endurance little bit (or a lot )
- Sun Jan 01, 2017 6:28 pm
- Forum: Free Spirits forum
- Topic: Beginners
- Replies: 460
- Views: 147006
Re: Beginners
Hello folks! A quick message that I'm back on forum and I joined Virtual Challenge team too. I've got almost 5 year break for rowing because of heel overuse ingury. It was quite restricting time to time, preventing even long walks I love. Now everything is ok. Joined crossfit gym at june 2016 and tr...
- Mon Nov 19, 2012 6:33 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 376583
Re: what training have free spirits been doing today?
Hi everybody!
warming up 10 min
4 x 750m
cooling down 10 min
I'm very pleased, I did what I was planning to do. Nice and quite enough. I have still lot to do before I reach my best results.
warming up 10 min
4 x 750m
cooling down 10 min
I'm very pleased, I did what I was planning to do. Nice and quite enough. I have still lot to do before I reach my best results.
- Tue Jan 31, 2012 6:49 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 376583
Re: what training have free spirits been doing today?
Hi, I'm live and kicking =rowing.
10 min warming up
15 min row and 60s sprint every 5 min (ending sprints 2,03 - 2,10) = 3 sprints.
10 min cooling down.
Total meters 6565m. Actually I'm very pleased that this rowing session was short enough but still effective.
10 min warming up
15 min row and 60s sprint every 5 min (ending sprints 2,03 - 2,10) = 3 sprints.
10 min cooling down.
Total meters 6565m. Actually I'm very pleased that this rowing session was short enough but still effective.
- Fri Mar 11, 2011 3:56 pm
- Forum: Free Spirits forum
- Topic: World Erg Challenge 2011-please sign up
- Replies: 87
- Views: 3094
Re: World Erg Challenge 2011-please sign up
I will sign up. I have bad conscience for minimal meters and full schedule of other sports.
Btw I don't drink alcohol until my birthday in April. You can send me "sixback" then and I prefer sider
Btw I don't drink alcohol until my birthday in April. You can send me "sixback" then and I prefer sider
- Wed Mar 02, 2011 3:45 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 376583
Re: what training have free spirits been doing today?
Hello everybody! This is the first row of the year and I tried to take it easy. New gym and odd machines (old Concept2 pm2 I think :roll: ) took me a while to feel comfortable. 5 min warming up 2 x 1000 m (5.16 and 5.05) 10 min aerobic + streching 2 x 1000 m (5.01 and 4.50) 5 min aerobic Good start,...
- Sun Feb 27, 2011 6:30 am
- Forum: Training and Racing
- Topic: FS Mojo Row for March
- Replies: 33
- Views: 1616
Re: FS Mojo Row for March
Short 1k for me thanks. I'll be back - soon.
- Thu Dec 02, 2010 3:23 pm
- Forum: The Sanctuary
- Topic: Send us your music playlists
- Replies: 68
- Views: 9241
Re: Send us your music playlists
I'm glad you like it.
Well, if you are interested there's plenty of Rammstein videos with english translations in Youtube.
I think german language and heavy metal sounds great together.
Well, if you are interested there's plenty of Rammstein videos with english translations in Youtube.
I think german language and heavy metal sounds great together.
- Wed Dec 01, 2010 6:35 pm
- Forum: The Sanctuary
- Topic: Send us your music playlists
- Replies: 68
- Views: 9241
Re: Send us your music playlists
Hi again. Well I'm little bored right now and listening music :mrgreen: This is mixed list. I don't know am I 16 or 40? The age is only number. Keep on rocking folks - something old, new, borrowed and blue. 1. The House Is Rockin' - Steve Ray Vaughan and Double Trouble (One of favorites) 2. Don't Tr...
- Sat Nov 20, 2010 4:30 pm
- Forum: Free Spirits forum
- Topic: LADIES banter/training/motivation thread ??
- Replies: 1385
- Views: 107406
Re: LADIES banter/training/motivation thread ??
Cleaning is done and went to rowing. :mrgreen: Did 3 x 2000 m with pace boat, next row little faster. I did stretching between rows. 2k 10.09,8 2.32,4 2k 10.03, 8 2.30,9 2k 9.43,8 2.25,9 last 100 m sprinting, ending 2.05, max hr 178 This was nice. Nomugie, you guess right. I'm gonna get this Italian...
- Sat Nov 13, 2010 5:10 pm
- Forum: Free Spirits forum
- Topic: LADIES banter/training/motivation thread ??
- Replies: 1385
- Views: 107406
Re: LADIES banter/training/motivation thread ??
Evening Ladies! I do read your stories :mrgreen: Sorry, if I wasn't replying to you, cannot chat in english very well. :lol: I've been little busy lately. No rowing (or other training) for me until houseclean is done. :twisted: I still has lot to do. I was carrying my old stuff to the flea market fo...
- Thu Oct 21, 2010 4:24 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2011
- Replies: 325
- Views: 10941
Re: Nonathlon 2011
1 billwright 8657 2 Erik Pedersen 8609 3 strider77 8433 4 mat 8326 5 Huw Thomas 8276 6 David Plumb 8250 7 Doc Rowslo 8247 8 daffy 8224 9 trishwright 8139 10 Ergonaut 8049 11 cweed 8036 12 SimonJ 8024 13 stumpy 7997 14 Terry 7870 15 Den-J 7795 16 bigwavedave 7666 17 Kaupungsman 7663 18 slwiser 7596 1...
- Thu Oct 21, 2010 4:16 pm
- Forum: Free Spirits forum
- Topic: WELCOME to New Members
- Replies: 2602
- Views: 299715
Re: WELCOME to New Members
Welcome Joelene
Nice to have you with us.
Nice to have you with us.
- Mon Oct 18, 2010 5:38 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 474778
Re: Anyone had any PBs recently?
Excellent work Christine, Dennis, Zoot =D> =D>
- Thu Oct 14, 2010 5:15 am
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 474778
Re: Anyone had any PBs recently?
2k - 9.17,3 - avg 2.19,3 - 22 s/m - max hr 178 This was getting harder. I'm not sure I like this distance, hmm. :wink: Well done, Helium :!: =D> =D> BTW, you´re not supposed to like the 2k, you´re supposed to HATE IT :!: :evil: :lol: Maybe I'm using too much time there and suffering longer. :mrgree...
- Wed Oct 13, 2010 5:50 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 474778
Re: Anyone had any PBs recently?
2k - 9.17,3 - avg 2.19,3 - 22 s/m - max hr 178
This was getting harder. I'm not sure I like this distance, hmm.
This was getting harder. I'm not sure I like this distance, hmm.
- Wed Oct 13, 2010 5:28 pm
- Forum: Free Spirits forum
- Topic: WELCOME to New Members
- Replies: 2602
- Views: 299715
Re: WELCOME to New Members
Welcome Dan, Pokkit and Rio
- Wed Oct 06, 2010 12:12 pm
- Forum: Free Spirits forum
- Topic: October´s CTC
- Replies: 183
- Views: 5361
Re: October´s CTC
Well the target was 1:39 and it nearly killed me. :lol: What an evil session for the CTC. [-X 8100m...26:46.7...1:39.2...r30 Dont ask me to do that again for a while. :wink: Amazing ^O^ Well done! I kind of hate the idea of this ctc. Row one for me :twisted: Maybe I'll try a classical mile instead ...
- Wed Oct 06, 2010 5:31 am
- Forum: Training and Racing
- Topic: FS Mojo Row for October
- Replies: 58
- Views: 2811
Re: FS Mojo Row for October
Thanks everybody.zootMutant wrote:Almost 400m! That's quite an improvement! =D> =D>hewitt wrote:But it looks like you have a NEW PB. =D> =D>
It's a quite a challenge to beat this record during this month, but I'll try it anyway:mrgreen: