Search found 134 matches
- Thu Aug 29, 2013 5:26 pm
- Forum: Free Spirits forum
- Topic: October 2013 - celebrating the life of Gaye McOnie
- Replies: 143
- Views: 14636
Re: October 2013 - celebrating the life of Gaye McOnie
Lurking of late. Slot me in
- Wed May 16, 2012 1:26 am
- Forum: Free Spirits forum
- Topic: Meter board banter
- Replies: 3520
- Views: 199440
Re: Meter board banter
#1 for the moment. Off to Thailand so only doing 20K a day
- Wed May 02, 2012 2:28 pm
- Forum: Training and Racing
- Topic: Injuries.....:(
- Replies: 1132
- Views: 115364
Re: Injuries.....:(
I echo best wishes to Bill and Philip Being good here (as good as I can) :fsbgrin: Just passed the 18 month post injury mark. Current research shows that AVN can and does develop up to 18 months post. I am basically healed now. Don't even notice that I have three screws etc. So stick with the slow ...
- Mon Apr 30, 2012 4:36 pm
- Forum: Training and Racing
- Topic: Injuries.....:(
- Replies: 1132
- Views: 115364
Re: Injuries.....:(
I echo best wishes to Bill and Philip Result - nasty intracapsular fracture of neck of femur. Pinning successful 6 weeks non weight bearing 6 weeks partial weight bearing Hoping no complications (avascular necrosis in particular) ... Here we go again... ... I'll be back ;-) Been absent for a while....
- Thu Jan 19, 2012 2:30 am
- Forum: Free Spirits forum
- Topic: January Virtual Team Challange
- Replies: 43
- Views: 3792
Re: January Virtual Team Challange
Cool managed to make it to number 1 for free spirits. Now back to our regularly scheduled programming.
- Thu Oct 13, 2011 1:20 am
- Forum: Free Spirits forum
- Topic: Fall Team Challenge 2011 Sept 15 to Oct 15 2011
- Replies: 123
- Views: 5424
Re: Fall Team Challenge 2011 Sept 15 to Oct 15 2011
I gave up trying to compete with you on this one as well as Kerri. Amazing stuff =D>
- Wed Oct 12, 2011 1:24 am
- Forum: RowPro sessions
- Topic: Fancy a little 100k in December?
- Replies: 23
- Views: 11832
Re: Fancy a little 100k in December?
So do I have it right. All the people are going to row 100K at the same time? At what pace? Isn't that about 10 hours or so? I guess if I laid off a few days I might be rested enough to do that in one go.
- Mon Oct 10, 2011 1:07 am
- Forum: Free Spirits forum
- Topic: What you do when you row? Music/TV/Silence besides sweat
- Replies: 33
- Views: 1587
Re: What you do when you row? Music/TV/Silence besides sweat
Dexter? Breaking Bad?
- Mon Aug 29, 2011 7:47 pm
- Forum: The web site
- Topic: Site Update
- Replies: 14
- Views: 4443
Re: Site Update
Blog page gives me an error:
Warning: MagpieRSS: Failed to fetch http://xfruits.com/thomaswp/?id=22746 (HTTP Error: connection failed (11) in /home/freespir/www/www/content/modules/RSS/rss_fetch.inc on line 238
Warning: MagpieRSS: Failed to fetch http://xfruits.com/thomaswp/?id=22746 (HTTP Error: connection failed (11) in /home/freespir/www/www/content/modules/RSS/rss_fetch.inc on line 238
- Sat Jul 16, 2011 1:40 am
- Forum: The Sanctuary
- Topic: Google +
- Replies: 1
- Views: 644
Google +
Anyone wanting an invite can PM me. How about a FS google + page?
- Fri May 20, 2011 4:02 pm
- Forum: RowPro sessions
- Topic: Any Plans for the Rapture
- Replies: 3
- Views: 1812
Any Plans for the Rapture
Any one have plans for a last Rowpro session tomorrow since at least for me there is no chance of being saved.
- Fri May 20, 2011 3:59 pm
- Forum: The Sanctuary
- Topic: Well it's been nice
- Replies: 7
- Views: 1106
- Fri May 13, 2011 1:26 am
- Forum: Free Spirits forum
- Topic: Top 10
- Replies: 0
- Views: 1148
Top 10
FS is dominating the top 10 meter muncher board =D>
- Sat May 07, 2011 2:00 am
- Forum: Free Spirits forum
- Topic: Meter board banter
- Replies: 3520
- Views: 199440
- Thu Apr 21, 2011 4:43 pm
- Forum: Free Spirits forum
- Topic: Tech
- Replies: 6
- Views: 360
Re: Tech
You might look at SportTracks (http://www.zonefivesoftware.com/sporttracks/). It has a plug-in to pull in either the C2 data or the Rowpro data. All kinds of built in graphs and charts and a host of plug-ins as well to do data analysis.I have a Model D with a PM4 and the suunto belt for HRM. But I a...
- Sat Apr 16, 2011 12:03 am
- Forum: Free Spirits forum
- Topic: World Erg Challenge 2011-please sign up
- Replies: 87
- Views: 3094
Re: World Erg Challenge 2011-please sign up
I managed to do OK. I did not make it to a million. Maybe next time
- Sun Mar 27, 2011 1:29 am
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475244
Re: Anyone had any PBs recently?
great HM effort Teddy. I hate that last 5k or so. It is why I am still dreading the FM try once I am fully prepared. Would not want to race my training :-) Seriously you may come to enjoy long distance. I like 20K rows. Not fast but I them done. Christine awesome as always. What a great example to e...
- Wed Mar 16, 2011 2:13 am
- Forum: Free Spirits forum
- Topic: World Erg Challenge 2011-please sign up
- Replies: 87
- Views: 3094
Re: World Erg Challenge 2011-please sign up
you are correct But great effort at any rate. Not that I am anything greatPaul Victory wrote: but I don't expect that to last very long.
Paul V
- Wed Mar 09, 2011 2:40 am
- Forum: Free Spirits forum
- Topic: Broken Hip
- Replies: 55
- Views: 2419
Re: Broken Hip
So after 3 months my surgeon has given in. I can erg and lifecycle. No running or hiking in Nepal yet, or anything involving major pounding. I feel a bit of trepidation. I did erg today but was some what hesitant to and actually avoided the erg for a few hours. Now I need to control myself and not t...
- Wed Mar 09, 2011 2:10 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377129
Re: what training have free spirits been doing today?
Two 30 minute rows. First rows in 3 months. Wahhoo
- Mon Mar 07, 2011 2:38 am
- Forum: RowPro sessions
- Topic: Digital Rowing partners with rowing legend Xeno Muller
- Replies: 1
- Views: 1946
Digital Rowing partners with rowing legend Xeno Muller
Digital Rowing partners with rowing legend Xeno Muller
http://www.digitalrowing.com/News/Xeno.htm
Also the DR web site and forum have been updated
http://www.digitalrowing.com/News/Xeno.htm
Also the DR web site and forum have been updated
- Fri Feb 25, 2011 1:54 am
- Forum: The Sanctuary
- Topic: Why?
- Replies: 277
- Views: 24668
Re: Why?
Do I allow myself to wallow in pity due to my injury? Things could be much worse. I could have fallen on my head.
- Wed Feb 23, 2011 11:53 pm
- Forum: Free Spirits forum
- Topic: Ultra Distance Madness
- Replies: 220
- Views: 7272
Re: Ultra Distance Madness "NOT"
I'm really glad the spreadsheet worked out. I'm quite proud of that idea as it allowed everyone to join in on a closer level. If anyone else wants to use it on their 24 hour efforts, I can send them the blank version - what! - no takers?? Can't think why. Plummy Christine Robomom http://www.jeffdeb...
- Wed Feb 23, 2011 10:39 pm
- Forum: Free Spirits forum
- Topic: Ultra Distance Madness
- Replies: 220
- Views: 7272
Re: Ultra Distance Madness
Not to down play the amazing effort at all. This shows the will we have when we put our mind (and body) to the task. We can all do amazing things. Staying fit and exercising is not something only for a few. We can all embrace this. I really don't think such efforts should be looked at as "loony...
- Wed Feb 23, 2011 3:57 pm
- Forum: Free Spirits forum
- Topic: Ultra Distance Madness
- Replies: 220
- Views: 7272
Re: Ultra Distance Madness
Amazing!