Search found 134 matches

by JLiddil
Thu Aug 29, 2013 5:26 pm
Forum: Free Spirits forum
Topic: October 2013 - celebrating the life of Gaye McOnie
Replies: 143
Views: 14636

Re: October 2013 - celebrating the life of Gaye McOnie

Lurking of late. Slot me in
by JLiddil
Wed May 16, 2012 1:26 am
Forum: Free Spirits forum
Topic: Meter board banter
Replies: 3520
Views: 198920

Re: Meter board banter

#1 for the moment. Off to Thailand so only doing 20K a day
by JLiddil
Wed May 02, 2012 2:28 pm
Forum: Training and Racing
Topic: Injuries.....:(
Replies: 1132
Views: 115086

Re: Injuries.....:(

I echo best wishes to Bill and Philip Being good here (as good as I can) :fsbgrin: Just passed the 18 month post injury mark. Current research shows that AVN can and does develop up to 18 months post. I am basically healed now. Don't even notice that I have three screws etc. So stick with the slow ...
by JLiddil
Mon Apr 30, 2012 4:36 pm
Forum: Training and Racing
Topic: Injuries.....:(
Replies: 1132
Views: 115086

Re: Injuries.....:(

I echo best wishes to Bill and Philip Result - nasty intracapsular fracture of neck of femur. Pinning successful 6 weeks non weight bearing 6 weeks partial weight bearing Hoping no complications (avascular necrosis in particular) ... Here we go again... ... I'll be back ;-) Been absent for a while....
by JLiddil
Thu Jan 19, 2012 2:30 am
Forum: Free Spirits forum
Topic: January Virtual Team Challange
Replies: 43
Views: 3792

Re: January Virtual Team Challange

Cool managed to make it to number 1 for free spirits. Now back to our regularly scheduled programming.
by JLiddil
Thu Oct 13, 2011 1:20 am
Forum: Free Spirits forum
Topic: Fall Team Challenge 2011 Sept 15 to Oct 15 2011
Replies: 123
Views: 5424

Re: Fall Team Challenge 2011 Sept 15 to Oct 15 2011

I gave up trying to compete with you on this one as well as Kerri. Amazing stuff =D>
by JLiddil
Wed Oct 12, 2011 1:24 am
Forum: RowPro sessions
Topic: Fancy a little 100k in December?
Replies: 23
Views: 11793

Re: Fancy a little 100k in December?

So do I have it right. All the people are going to row 100K at the same time? At what pace? Isn't that about 10 hours or so? I guess if I laid off a few days I might be rested enough to do that in one go.
by JLiddil
Mon Aug 29, 2011 7:47 pm
Forum: The web site
Topic: Site Update
Replies: 14
Views: 4442

Re: Site Update

Blog page gives me an error:

Warning: MagpieRSS: Failed to fetch http://xfruits.com/thomaswp/?id=22746 (HTTP Error: connection failed (11) in /home/freespir/www/www/content/modules/RSS/rss_fetch.inc on line 238
by JLiddil
Sat Jul 16, 2011 1:40 am
Forum: The Sanctuary
Topic: Google +
Replies: 1
Views: 643

Google +

Anyone wanting an invite can PM me. How about a FS google + page?
by JLiddil
Fri May 20, 2011 4:02 pm
Forum: RowPro sessions
Topic: Any Plans for the Rapture
Replies: 3
Views: 1811

Any Plans for the Rapture

Any one have plans for a last Rowpro session tomorrow since at least for me there is no chance of being saved.
by JLiddil
Fri May 20, 2011 3:59 pm
Forum: The Sanctuary
Topic: Well it's been nice
Replies: 7
Views: 1106

Well it's been nice

I guess tomorrow is the last chance I'll have to erg for a while. :D :D :D :D

http://judgementday2011.com/
by JLiddil
Fri May 13, 2011 1:26 am
Forum: Free Spirits forum
Topic: Top 10
Replies: 0
Views: 1148

Top 10

FS is dominating the top 10 meter muncher board =D>
by JLiddil
Sat May 07, 2011 2:00 am
Forum: Free Spirits forum
Topic: Meter board banter
Replies: 3520
Views: 198920

Re: Meter board banter

Yes!
by JLiddil
Thu Apr 21, 2011 4:43 pm
Forum: Free Spirits forum
Topic: Tech
Replies: 6
Views: 360

Re: Tech

You might look at SportTracks (http://www.zonefivesoftware.com/sporttracks/). It has a plug-in to pull in either the C2 data or the Rowpro data. All kinds of built in graphs and charts and a host of plug-ins as well to do data analysis.I have a Model D with a PM4 and the suunto belt for HRM. But I a...
by JLiddil
Sat Apr 16, 2011 12:03 am
Forum: Free Spirits forum
Topic: World Erg Challenge 2011-please sign up
Replies: 87
Views: 3094

Re: World Erg Challenge 2011-please sign up

I managed to do OK. I did not make it to a million. Maybe next time
by JLiddil
Sun Mar 27, 2011 1:29 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474713

Re: Anyone had any PBs recently?

great HM effort Teddy. I hate that last 5k or so. It is why I am still dreading the FM try once I am fully prepared. Would not want to race my training :-) Seriously you may come to enjoy long distance. I like 20K rows. Not fast but I them done. Christine awesome as always. What a great example to e...
by JLiddil
Wed Mar 16, 2011 2:13 am
Forum: Free Spirits forum
Topic: World Erg Challenge 2011-please sign up
Replies: 87
Views: 3094

Re: World Erg Challenge 2011-please sign up

Paul Victory wrote: but I don't expect that to last very long. :wink:

Paul V
you are correct :fsgrin: But great effort at any rate. Not that I am anything great :oops:
by JLiddil
Wed Mar 09, 2011 2:40 am
Forum: Free Spirits forum
Topic: Broken Hip
Replies: 55
Views: 2419

Re: Broken Hip

So after 3 months my surgeon has given in. I can erg and lifecycle. No running or hiking in Nepal yet, or anything involving major pounding. I feel a bit of trepidation. I did erg today but was some what hesitant to and actually avoided the erg for a few hours. Now I need to control myself and not t...
by JLiddil
Wed Mar 09, 2011 2:10 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9224
Views: 376509

Re: what training have free spirits been doing today?

Two 30 minute rows. First rows in 3 months. Wahhoo
by JLiddil
Mon Mar 07, 2011 2:38 am
Forum: RowPro sessions
Topic: Digital Rowing partners with rowing legend Xeno Muller
Replies: 1
Views: 1944

Digital Rowing partners with rowing legend Xeno Muller

Digital Rowing partners with rowing legend Xeno Muller

http://www.digitalrowing.com/News/Xeno.htm

Also the DR web site and forum have been updated
by JLiddil
Fri Feb 25, 2011 1:54 am
Forum: The Sanctuary
Topic: Why?
Replies: 277
Views: 24663

Re: Why?

Do I allow myself to wallow in pity due to my injury? Things could be much worse. I could have fallen on my head.
by JLiddil
Wed Feb 23, 2011 11:53 pm
Forum: Free Spirits forum
Topic: Ultra Distance Madness
Replies: 220
Views: 7272

Re: Ultra Distance Madness "NOT"

I'm really glad the spreadsheet worked out. I'm quite proud of that idea as it allowed everyone to join in on a closer level. If anyone else wants to use it on their 24 hour efforts, I can send them the blank version - what! - no takers?? Can't think why. Plummy Christine Robomom http://www.jeffdeb...
by JLiddil
Wed Feb 23, 2011 10:39 pm
Forum: Free Spirits forum
Topic: Ultra Distance Madness
Replies: 220
Views: 7272

Re: Ultra Distance Madness

Not to down play the amazing effort at all. This shows the will we have when we put our mind (and body) to the task. We can all do amazing things. Staying fit and exercising is not something only for a few. We can all embrace this. I really don't think such efforts should be looked at as "loony...
by JLiddil
Wed Feb 23, 2011 3:57 pm
Forum: Free Spirits forum
Topic: Ultra Distance Madness
Replies: 220
Views: 7272

Re: Ultra Distance Madness

Amazing!