I'll go for 2 blue and one pink (tie version)
Cheers
Search found 2505 matches
- Fri Jan 23, 2015 10:03 pm
- Forum: Free Spirits forum
- Topic: FS Sweat protection option
- Replies: 216
- Views: 26277
- Sat Sep 21, 2013 7:55 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday Scoop
- Replies: 10
- Views: 1016
Re: Happy Birthday Scoop
Belated birthday greetings my friend.
I hope that you had a great day
I hope that you had a great day
- Tue Sep 17, 2013 8:36 pm
- Forum: Free Spirits forum
- Topic: HRM Quandry - suggestions appreciated
- Replies: 5
- Views: 757
Re: HRM Quandry - suggestions appreciated
Jonathan, I'd also suggest trying Suunto first. They certainly have an excellent after sales service. If you need a replacement, then I'd go for the Garmin Forerunner 610. This will also do HRV analysis via FirstBeat Athlete, if you've got that. It also has built in GPS making it great for the bike ...
- Sun Sep 15, 2013 9:12 pm
- Forum: Free Spirits forum
- Topic: October 2013 - celebrating the life of Gaye McOnie
- Replies: 143
- Views: 14671
Re: October 2013 - celebrating the life of Gaye McOnie
Count me in :fsbgrin: 1 = Dave McOnie (Kiwican) 2 = commodore Ann 3 = Peter S 4 = webberg 5 = Bill Wright 6 = Kathryn Hewitt 7 = Jason Hewitt 8 = Alan Wisniewski (Strider) 9 = Paul Gould 10 = Stan 11 = Paul Victory 12 = Stumpy 13 = Daz 14 = Grobi 15 = Plummy 16 = James Liddil 17 = Rodger 18 = Pepe (...
- Wed Jul 31, 2013 9:22 pm
- Forum: Free Spirits forum
- Topic: Spare a quid for an (almost) ex serviceman?
- Replies: 5
- Views: 1006
Re: Spare a quid for an (almost) ex serviceman?
Done.
Lest we forget
Lest we forget
- Wed Apr 03, 2013 4:33 pm
- Forum: Free Spirits forum
- Topic: Rowing strapless
- Replies: 41
- Views: 6328
Re: Rowing strapless
I think that, providing your technique is ok, the straps offer little except whilst "sprinting". All of my PB's from 5k upwards were set strapless, although I accept that I tend to rate lower than average (the 5k was r26 and the 10k r24, I think). With a high rating and a powerful leg driv...
- Mon Mar 11, 2013 5:07 pm
- Forum: Training and Racing
- Topic: Training towards a 6:20 2k
- Replies: 4502
- Views: 257251
Re: Training towards a 6:20 2k
Belated congratulations to Erik and Damian =D> =D> =D> Fabulous 2k from the Irishman ^O^ I've not been on this thread, or indeed the forum as a whole, for quite a while. However, it seems that changing the title or whatever isn't going to be necessary as it seems to by dying of "natural causes&...
- Thu Mar 07, 2013 8:30 am
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 290244
Re: Lifetime Millionaires Club
Welcome & well done Richard. Another bridge crossed today for me 12mm.PNG A bit of a birthday present to yourself, matey :fswink: Many congratulations.........and a good shot to end up on exactly 12 8) Well - this one seemed to take an age but I got there in the end!! ScreenHunter_01 Mar. 06 18...
- Thu Mar 07, 2013 8:25 am
- Forum: Free Spirits forum
- Topic: Happy Birthday Colin Bradley
- Replies: 15
- Views: 1003
Re: Happy Birthday Colin Bradley
Belated happy birthday matey. I trust that such a milestone resulted in an appropriate level of celebration
All the very best.
All the very best.
- Wed Feb 13, 2013 12:55 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday Commodoreann
- Replies: 9
- Views: 714
Re: Happy Birthday Commodoreann
Belated birthday wishes Ann.
I hope that it was a good one.
I hope that it was a good one.
- Wed Feb 13, 2013 12:53 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday Liefcat
- Replies: 10
- Views: 612
Happy Birthday Liefcat
Many happy returns Erik.
I hope that you have a great day
I hope that you have a great day
- Wed Feb 06, 2013 2:41 pm
- Forum: Free Spirits forum
- Topic: Beryl Archer
- Replies: 16
- Views: 1509
Re: Beryl Archer
I'm very sorry to hear such sad news.
My condolences and best wishes to Chris, the Archer family and all who knew Beryl.
My condolences and best wishes to Chris, the Archer family and all who knew Beryl.
- Wed Feb 06, 2013 8:30 am
- Forum: Free Spirits forum
- Topic: February CTC - 30 minutes
- Replies: 134
- Views: 7263
Re: February CTC - 30 minutes
The last 10 minutes was a case of much pain, passing 6Km in a new PB of 23:16.7 and then trying to stay ahead of the super optimistic pace boat. Final result 7712m for a 155m improvement on my previous effort. I'm not sure I want to do 30 minutes again for a very long time! That sounds about right ...
- Tue Feb 05, 2013 8:16 pm
- Forum: Free Spirits forum
- Topic: February CTC - 30 minutes
- Replies: 134
- Views: 7263
Re: February CTC - 30 minutes
Well done Stan.......et al
First real attempt this evening at the gym before my spinning class.
Just testing the water...............and it was depressingly hot
Bit of a struggle for 8,028m__01:52.1__24spm!!__AHR 162__Peak EPOC 161ml/kg__TE 3.9
Something to build upon I hope
First real attempt this evening at the gym before my spinning class.
Just testing the water...............and it was depressingly hot
Bit of a struggle for 8,028m__01:52.1__24spm!!__AHR 162__Peak EPOC 161ml/kg__TE 3.9
Something to build upon I hope
- Tue Feb 05, 2013 10:52 am
- Forum: Training and Racing
- Topic: Training towards a 6:20 2k
- Replies: 4502
- Views: 257251
Re: The Thread Formerly Known as Training towards a 6:20 2k
On the crises thread I just read that our great founder, Doc, suggests to kill his own darling - but as it is I´m quite happy here. On the other hand, training for a 2k race in less than 4 weeks a more realistic title for that one would be: "Hoping for a sub 6:30, best case scenario... :lol: :...
- Tue Feb 05, 2013 8:38 am
- Forum: Free Spirits forum
- Topic: iConnectConcept2
- Replies: 5
- Views: 1073
Re: iConnectConcept2
I bought one to give it a go. Personally, I don't find it much use, but it has great potential. The data like stroke count, stroke length and average power in real time etc are quite useful and I like the ability to upload a workout to the on-line logbook without the need to transfer a log card to a...
- Mon Feb 04, 2013 8:51 pm
- Forum: Training and Racing
- Topic: The KIM (Keep It Moving) Training Thread
- Replies: 207
- Views: 18844
Re: The KIM (Keep It Moving) Training Thread
I'm at a loss for a workout plan. Should I do 30" for the cross team challenge? I'm not really sure how this works... Yes please....... But do 30' and not 30'' :fswink: I'd echo Wolfie's suggestion if you row at home. RP is great. As for a plan, it really depends on what your goals are. If you...
- Sun Feb 03, 2013 10:07 pm
- Forum: Free Spirits forum
- Topic: February CTC - 30 minutes
- Replies: 134
- Views: 7263
Re: February CTC - 30 minutes
Ok, my first CTC for............well, a long, long time
To start things off, I took 30' from yesterday's 10k to give 7,888m.
I wonder if I'll better 8k. Pretty sure that it wouldn't be an 8k 30r20 these days
To start things off, I took 30' from yesterday's 10k to give 7,888m.
I wonder if I'll better 8k. Pretty sure that it wouldn't be an 8k 30r20 these days
- Sun Feb 03, 2013 8:56 pm
- Forum: Free Spirits forum
- Topic: WELCOME to New Members
- Replies: 2602
- Views: 303986
Re: WELCOME to New Members
Hey, "Millie and Billy" is a great song by Alice Cooper!Shang-Chi wrote:Welcome to bill and Millie!
Ok, I'll get my coat
Welcome to the good ship FS
- Sat Feb 02, 2013 12:46 am
- Forum: Free Spirits forum
- Topic: Happy Birthday Doc RowSlo
- Replies: 8
- Views: 588
Re: Happy Birthday Doc RowSlo
Many thanks all
- Fri Jan 25, 2013 10:52 pm
- Forum: Training and Racing
- Topic: English IRC 2013 - 27th Jan 2013
- Replies: 75
- Views: 6876
Re: English IRC 2013 - 27th Jan 2013
I have always thought Lewin's account an extremely eloquent and accurate description of a 2k TT! I would advise all racing to take good heed of the reference to Chris Hoy's "mental chimp" [(C) Dr Steve Peters]. Before you start this "race" you absolutely have to know what time yo...
- Thu Jan 17, 2013 7:44 pm
- Forum: Training and Racing
- Topic: English IRC 2013 - 27th Jan 2013
- Replies: 75
- Views: 6876
Re: English IRC 2013 - 27th Jan 2013
Hey Simon. It will be great to meet you. Make sure you come over and introduce yourself before the race. I am the big bold guy with the Free Spirit colours on. I might look big and scary but I am very easy to talk to. :lol: You don't look that scary Jason! I suspect I'll be there since it's just ar...
- Sun Dec 09, 2012 10:56 pm
- Forum: Training and Racing
- Topic: Firstbeat Athlete
- Replies: 249
- Views: 41886
Re: Firstbeat Athlete
FYI I think the real file might be C:\Program Files\Firstbeat\Firstbeat ATHLETE\Data\FIRSTBEAT.IB ... but I'm not sure. Yes, I think that that's correct. I've used that in the past when changing laptops. Anyway, according to FBA tech support, the best way to backup your Firstbeat data is to go to e...
- Sun Dec 09, 2012 4:39 pm
- Forum: Free Spirits forum
- Topic: Happy birthday Mat
- Replies: 12
- Views: 839
Re: Happy birthday Mat
Have a good one, mate
- Sat Nov 24, 2012 11:22 am
- Forum: Free Spirits forum
- Topic: December CTC, 10x1'r1'
- Replies: 68
- Views: 4139
Re: December CTC, 10x1'r1'
Yes, it's obviously a daft challenge and, as Mat has shown, fundamentally flawedjainser wrote:Very much doubt I'll be doing this one but couldn't agree more!Liefcat wrote: but for a bigger crowd this is unnecessarily complicated for a ctc