Search found 643 matches
- Sun Sep 29, 2013 8:10 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 293064
Re: Lifetime Millionaires Club
10 million today,
- Sat Sep 07, 2013 2:37 am
- Forum: Free Spirits forum
- Topic: October 2013 - celebrating the life of Gaye McOnie
- Replies: 143
- Views: 14685
Re: October 2013 - celebrating the life of Gaye McOnie
You can add me to the list.
- Mon Jun 03, 2013 10:16 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday Huw!
- Replies: 11
- Views: 1478
Re: Happy Birthday Huw!
Huw, take a day off and enjoy...happy birthday.
- Sun Apr 21, 2013 12:06 pm
- Forum: Free Spirits forum
- Topic: Targets for both end of this season and for next
- Replies: 23
- Views: 1612
Re: Targets for both end of this season and for next
2014 season goals: 1. Get below 200 lbs and stay below the remainder of the season. 2. Continue rowing steady 4-5 times a week at ~10k per day. 3. Continue doing my core workouts before rowing; i.e., Yogi stretches and ball work. 4. Make 10 million meters before Christmas 2013, should not be a probl...
- Thu Mar 21, 2013 12:38 am
- Forum: Free Spirits forum
- Topic: Heart Monitors
- Replies: 23
- Views: 1922
Re: Heart Monitors
If you have a pm4 the best alternative is to purchase the Sunnto memory belt. This is much more reliable than the comfort belt type straps. You really don't need a watch if you have the memory belt and the pm4.
- Mon Mar 18, 2013 9:28 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 293064
Re: Lifetime Millionaires Club
I passed nine million meters yesterday.
- Sun Mar 17, 2013 12:22 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9273
- Views: 383893
Re: what training have free spirits been doing today?
My standard workout but today I add some four core workouts my chiropractor suggested for my leg abductors. http://www.movescount.com/moves/move11690291
- Sat Mar 09, 2013 6:27 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 293064
Re: Lifetime Millionaires Club
Ironman+++++....well done.
- Thu Feb 21, 2013 11:45 pm
- Forum: Training and Racing
- Topic: The KIM (Keep It Moving) Training Thread
- Replies: 207
- Views: 18848
Re: The KIM (Keep It Moving) Training Thread
There are lots of "super" men and women around here and lots of nearer normal people as well. So enjoy everyone great and slow like me, keep rowing.
- Wed Feb 13, 2013 11:53 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9273
- Views: 383893
Re: what training have free spirits been doing today?
Standard 4x10 minutes ~2min rest 4.0TE
- Sun Oct 21, 2012 11:47 am
- Forum: Free Spirits forum
- Topic: Free Spirits needs YOU - Please read
- Replies: 18
- Views: 1972
Re: Free Spirits needs YOU - Please read
I just noticed this myself...It is not just you. The forum dropdown links seem to be broken. The only way for me to get to the forum is via my original bookmark now. Well I spoke to soon...as soon as I posted this I click again and they work..Oh Well...the cache is a problem sometimes.
- Tue Oct 16, 2012 7:35 am
- Forum: Free Spirits forum
- Topic: Fall Challenge 2012
- Replies: 83
- Views: 4746
Re: Fall Challenge 2012
216k for me. My best 30 day production in some time.
- Sun Oct 14, 2012 12:52 pm
- Forum: The web site
- Topic: Future direction of web site - updated Oct 9th 2012
- Replies: 28
- Views: 7946
Re: Future direction of web site - updated Oct 9th 2012
I find it interesting that there are two polls (one for each site) one with one vote and the other with several. This suggests that the real answer is that most do not even know about a second site, I didn't.
- Sun Sep 30, 2012 11:12 pm
- Forum: The Sanctuary
- Topic: Ryder Cup
- Replies: 9
- Views: 1908
Re: Ryder Cup
Europe did great today...I watch a lot of it. Congratulations....
- Sun Sep 30, 2012 11:06 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 479703
Re: Anyone had any PBs recently?
Very well done, Steve! I thought you weren't rowing much lately... but you must be doing something to keep fit, otherwise you wouldn't have had a PB. =D> Paul - Congratulations on the 25k PB! What sort of a HR were you at? I have not done as much lately but am trying to keep my fitness up and incre...
- Sun Sep 30, 2012 7:01 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 479703
Re: Anyone had any PBs recently?
Today I did a PB for the 4 min test, 1069 meters.
- Sat Sep 15, 2012 7:08 am
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 293064
Re: Lifetime Millionaires Club
Just went over 8 million this week.
- Mon Sep 03, 2012 11:57 am
- Forum: Training and Racing
- Topic: The KIM (Keep It Moving) Training Thread
- Replies: 207
- Views: 18848
Re: The KIM (Keep It Moving) Training Thread
Still been doing a few meters here and there. For a couple of weeks I suffered from something going on in the piriformis muscle. Took off about 8 days and got back on last weekend for four days. My day job again has been taking a told on me. I have worked almost very weekend since the second week in...
- Sun Aug 26, 2012 1:08 pm
- Forum: The Sanctuary
- Topic: Armstrong 'stripped' of Tour de France Titles and Banned
- Replies: 60
- Views: 8348
Re: Armstrong 'stripped' of Tour de France Titles and Banned
Zoot, I agree with you. It seems very strange that America would so badly want to damage one of its greatest national heroes. One has to understand that the USA is in the process of self-destruction; anything considered excellence is being punished today by the powers that be. The culture of depend...
- Sat Aug 11, 2012 1:44 pm
- Forum: Training and Racing
- Topic: The KIM (Keep It Moving) Training Thread
- Replies: 207
- Views: 18848
Re: The KIM (Keep It Moving) Training Thread
For myself, all I have been doing is keeping it moving, mostly at a very low level but moving for the past month. I came back from vacation on July 8 to work on the 9th and until this Friday have worked 31 of those 32 days with lots of stress. So doing about 200k over that time to me is what this th...
- Thu Jul 19, 2012 10:49 pm
- Forum: Training and Racing
- Topic: The KIM (Keep It Moving) Training Thread
- Replies: 207
- Views: 18848
Re: The KIM (Keep It Moving) Training Thread
Today was a 4x2r 90s TE3.6
- Wed Jul 11, 2012 9:15 pm
- Forum: Training and Racing
- Topic: The KIM (Keep It Moving) Training Thread
- Replies: 207
- Views: 18848
Re: The KIM (Keep It Moving) Training Thread
5x2k ~2r for me at an average of 2:08.0 This gave me a TE of 3.8. Yesterday was a TE of 4.0 doing a 20 min fast walk on the TM followed by 30 row at 6925 meters. Typically I do either a 2k set of intervals or 10 min sets with a total duration anywhere below 60 minutes of total row time. My goal is f...
- Mon Jun 11, 2012 8:33 am
- Forum: Free Spirits forum
- Topic: June CTC: 3800m
- Replies: 45
- Views: 3420
Re: June CTC: 3800m
I did my first and probably last effort for the CTC this month at 15:22.3.
- Mon May 28, 2012 11:37 pm
- Forum: Free Spirits forum
- Topic: Meter board banter
- Replies: 3520
- Views: 202449
Re: Meter board banter
I am going down big time this week not being near a C2. Oh! well, it was time for a break. Running on the TM at the hotels anyway a little.
- Wed May 23, 2012 10:43 am
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3112
- Views: 188253
Re: Anyone had any SEASON's bests recently?
Unless your on a dynamic machine then it is even higher.paulgould wrote:
Well done - thats a nice 500m.
Don't see how rate 42-45 is limiting though, 45spm is just about optimal for a flat-out 500m.
Paul G