Search found 136 matches

by Mark Evans
Sun Jun 21, 2009 6:50 pm
Forum: Free Spirits forum
Topic: Summer Solstice
Replies: 42
Views: 1977

Re: Summer Solstice

Thanks Stan :D see you there....
by Mark Evans
Sun Jun 21, 2009 5:52 pm
Forum: Free Spirits forum
Topic: Summer Solstice
Replies: 42
Views: 1977

Re: Summer Solstice

Well fellow rowers It has been a long time since I posted on here even though I have still been rowing regularly. I have for over the last 12 months or so lacked motivation, just using the ERG to maintain my weight without really pushing myself with regards to time. So once again the free spirits we...
by Mark Evans
Tue Sep 23, 2008 6:17 pm
Forum: RowPro sessions
Topic: Rowpro 60', Sept 25 18:30GMT--COMPLETED
Replies: 19
Views: 1822

Re: Rowpro 60', Thurs Sept 25 18:30GMT/19:30BST

Thanks for that badoctor...I have registered so looking forward to it.......Plummy..sorry mate i'll go really slow promise.....!!!!
by Mark Evans
Tue Sep 23, 2008 1:56 pm
Forum: RowPro sessions
Topic: Rowpro 60', Sept 25 18:30GMT--COMPLETED
Replies: 19
Views: 1822

Re: Rowpro 60', Thurs Sept 25 18:30GMT/19:30BST

I might be interested in joining this session but never having rowed online against others before I need a few pointers to help me join the session. Any help would be gratefully appreciated. :?
by Mark Evans
Mon Apr 07, 2008 5:40 pm
Forum: Free Spirits forum
Topic: Millionaires club-Season
Replies: 3083
Views: 234301

Re: Millionaires club

I just realised I passed 6,000,000 lifetime meters last week...just shows you....... :D
by Mark Evans
Mon Apr 07, 2008 5:39 pm
Forum: Training and Racing
Topic: Post Basingstoke 2008 Results Here
Replies: 21
Views: 1342

Re: Post Basingstoke 2008 Results Here

I just wanted to say that this is from someone who has been lacking a bit of motivation lately, and to see the efforts of fellow team mates at basingstoke is fantastic and a real inspiration to me. Please forgive me if I miss someone out but Bangers, Plummy and Stan are Superb and free spiriters thr...
by Mark Evans
Sat Mar 08, 2008 4:20 pm
Forum: Free Spirits forum
Topic: Nonathlon 2008
Replies: 402
Views: 20891

Re: Nonathlon 2008

Ergonaut (Roger Bangay) - 9301 Granny - 8646 Gremlin (Philip Price) - 8643 Kirby Tillotson (kirbington) 8593 Mark Evans (Longshanks) 8522 Oliva - 8448 GeorgeW - 8358 Paul Stephany (ExtremeClimber) 8310 JohnGlynn - 8281 Plummy - 8232 Spikeola - 8170 Alan Wisniewski(Strider77)-8120 paulvic - 8108 Wolf...
by Mark Evans
Fri Mar 07, 2008 6:31 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474967

Re: Anyone had any PBs recently?

After seeing some of the excellent PB's by the Free spiriters recently and the good hour rows I have been doing, I thought I would try a Half Marathon and I pulled a new PB for me also...1:17:32.6..over the moon with this one. I was tired towards the end but it wasn't too bad at all.... :D Keep it u...
by Mark Evans
Mon Feb 18, 2008 5:06 pm
Forum: Free Spirits forum
Topic: Nonathlon 2008
Replies: 402
Views: 20891

Ergonaut (Roger Bangay) - 9258 Granny - 8646 Gremlin (Philip Price) - 8633 Kirby Tillotson (kirbington) 8575 Mark Evans (Longshanks) 8509 Oliva - 8428 GeorgeW - 8358 Paul Stephany (ExtremeClimber) 8310 JohnGlynn - 8281 Spikeola - 8146 Plummy - 8129 paulvic - 8108 Wolfmiester - 8062 Thomas W-P - 8047...
by Mark Evans
Mon Feb 18, 2008 5:00 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474967

Over the moon with this piece....16512m for the hour of power.....A new PB!!!....Thanks to Kirby, Stan and Plummy's kind words recently after my 30 min pb for spurring me on....... :D
by Mark Evans
Sat Feb 16, 2008 5:28 pm
Forum: Free Spirits forum
Topic: Nonathlon 2008
Replies: 402
Views: 20891

Ergonaut (Roger Bangay) - 9258 Granny - 8646 Gremlin (Philip Price) - 8633 Kirby Tillotson (kirbington) 8575 Mark Evans (Longshanks) 8507 Oliva - 8428 GeorgeW - 8358 Paul Stephany (ExtremeClimber) 8310 JohnGlynn - 8281 Spikeola - 8146 Plummy - 8129 paulvic - 8108 Wolfmiester - 8062 Thomas W-P - 8047...
by Mark Evans
Sat Feb 16, 2008 5:24 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474967

A new 30 minutes pb for me today....8457m....felt there was more in the tank .... :D
by Mark Evans
Thu Dec 06, 2007 6:32 pm
Forum: Free Spirits forum
Topic: December CTC - 15 minutes unrestricted
Replies: 241
Views: 15898

John, don't do it...be nice to me...feel sorry for an old man......it's christmas remember..... :D .........
by Mark Evans
Thu Dec 06, 2007 5:16 pm
Forum: Free Spirits forum
Topic: Millionaires club-Season
Replies: 3083
Views: 234301

Hey everyone....got my 5,000,000m certificate and medal today and I am really excited...the medal is in a little box and looks like real gold....ooooooooohhh....... :D ..hehe
by Mark Evans
Thu Dec 06, 2007 5:10 pm
Forum: Free Spirits forum
Topic: December CTC - 15 minutes unrestricted
Replies: 241
Views: 15898

Tried this horrble ctc today and managed 4378m (1:42.7)....I suppose not too bad as I have a slight cold.......Rob, thanks for the offer of your rowpro file but do I look stupid..... :D ...well done mate you are an animal....Some good distances being pulled by free spirits this month.... =D>
by Mark Evans
Tue Dec 04, 2007 5:06 pm
Forum: Training and Racing
Topic: English Indoor Rowing Championship - Reports and videos
Replies: 114
Views: 6139

Thanks Woitek... :D

See you there

Mark
by Mark Evans
Tue Dec 04, 2007 3:32 pm
Forum: Training and Racing
Topic: English Indoor Rowing Championship - Reports and videos
Replies: 114
Views: 6139

I was just wondering...How will we be notified about our entry into EIRC?......Will it be via e-mail or royal mail?.....

Cheers

Mark
by Mark Evans
Mon Dec 03, 2007 5:16 pm
Forum: Training and Racing
Topic: IIRC 07
Replies: 64
Views: 4119

Well I would imagine I will be racing against him at EIRC so hopefully you are right Rob...... :D
by Mark Evans
Mon Dec 03, 2007 3:55 pm
Forum: Training and Racing
Topic: IIRC 07
Replies: 64
Views: 4119

Congratulations Rob!!....Even reading about it sounds painful..... :D
by Mark Evans
Tue Nov 27, 2007 10:29 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474967

Thanks Kirbyt and Rob.... :D ....I don't mean to sound arrogant but it felt quite good all the way through......And sorry to hear about your machine Rob......you're the monster you snapped metal!!!....

Cheers

Mark
by Mark Evans
Tue Nov 27, 2007 9:29 pm
Forum: Training and Racing
Topic: English Indoor Rowing Championship - Reports and videos
Replies: 114
Views: 6139

Hi Stan,

Yes I am going sent my entry form off today, see you there.. :D I have entered 50+ HWT

Mark
by Mark Evans
Tue Nov 27, 2007 7:00 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474967

Thanks Stan.... :D ..Nice to meet you at BIRC..
by Mark Evans
Tue Nov 27, 2007 4:35 pm
Forum: Training and Racing
Topic: IIRC 07
Replies: 64
Views: 4119

I must admit John I had a cold and sore throat after BIRC so I know what you are talking about...hope you are feeling better soon and can make IIRC.... :)
by Mark Evans
Tue Nov 27, 2007 4:17 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474967

Thanks John..... :D ...Good luck at the IIRC......
by Mark Evans
Tue Nov 27, 2007 2:43 pm
Forum: Free Spirits forum
Topic: Nonathlon 2008
Replies: 402
Views: 20891

Ergonaut (Roger Bangay) - 9258 Granny - 8646 Gremlin (Philip Price) - 8633 Kirby Tillotson (kirbington) 8550 Mark Evans (Longshanks) 8495 Oliva - 8412 Paul Stephany (ExtremeClimber) 8310 JohnGlynn - 8281 paulvic - 8108 Wolfmiester - 8062 Plummy - 8045 paulgould(gouldilocks) - 8041 Thomas W-P - 7924 ...