Now Thomas has broken six forty
He's feeling incredibly naughty
Unusual that's not!
It's only if you're caught...
Search found 448 matches
- Wed Feb 06, 2008 1:27 am
- Forum: The Sanctuary
- Topic: Chinese limericks
- Replies: 3508
- Views: 108488
- Tue Feb 05, 2008 11:23 pm
- Forum: Training and Racing
- Topic: Monster Erg
- Replies: 38
- Views: 2259
- Tue Feb 05, 2008 11:19 pm
- Forum: Training and Racing
- Topic: OK the training is now serious...
- Replies: 4
- Views: 656
- Tue Feb 05, 2008 11:15 pm
- Forum: Training and Racing
- Topic: English Indoor Rowing Championship - Reports and videos
- Replies: 114
- Views: 6247
Nice row, Plummy! Thanks Thomas, et al for explaining the relay -- it had been unclear from the youtube vid what was happening. Your changeovers were definately better than what I witnessed at Beat the Beast in Vancouver -- One of the relay members actually kept the chain pulling during each changeo...
- Tue Feb 05, 2008 11:09 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9267
- Views: 382665
- Fri Feb 01, 2008 3:50 am
- Forum: Training and Racing
- Topic: English Indoor Rowing Championship - Reports and videos
- Replies: 114
- Views: 6247
What were the rules to this relay? Maude and I were watching this, and wondering a couple things for future thoughts... 1.) Why were the 4 of you doing s o few strokes for each round? 2.) Where were the laybacks??! -- every one of you were practically at a 90 degre angle on each stroe -- no t judgin...
- Wed Jan 23, 2008 1:45 pm
- Forum: Free Spirits forum
- Topic: Maude's first half-marathon
- Replies: 11
- Views: 810
- Wed Jan 23, 2008 1:41 pm
- Forum: Free Spirits forum
- Topic: January Virtual Team Challenge
- Replies: 209
- Views: 13006
- Wed Jan 23, 2008 3:24 am
- Forum: Free Spirits forum
- Topic: Maude's first half-marathon
- Replies: 11
- Views: 810
ok, ok, ok, Plummy.... This is Paul speaking btw... You have been hounding me to break this milestone, and I guess my time is up - :lol: My current PB is 1:25:58... (a 2:02 split). I definately need some rowpro motivation to get it too 2:00 - give me until mid-February to get some endurance interval...
- Tue Jan 22, 2008 10:31 pm
- Forum: Free Spirits forum
- Topic: Maude's first half-marathon
- Replies: 11
- Views: 810
Congratulations Maude. First half marathon is always a great feeling no matter what the time. So whens the full one? :twisted: Well, that rather depends on my father in law. He's supposed to be training for an OTW marathon with Paul in a double scull at the Louisiana races in November... but given ...
- Tue Jan 22, 2008 6:10 pm
- Forum: Free Spirits forum
- Topic: Maude's first half-marathon
- Replies: 11
- Views: 810
Maude's first half-marathon
Maude did her first half marathon yesterday... and despite the fact that it took her almost 2 hrs (1:57.33.7) she is pretty happy with her first time out. For her, it was simply the act of "doing it" that was important. Now that she knows that she CAN do it, I heard her say today that she'...
- Mon Jan 21, 2008 11:35 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12521
- Views: 478686
- Mon Jan 21, 2008 3:31 am
- Forum: Training and Racing
- Topic: Monster Erg
- Replies: 38
- Views: 2259
Best of Luck, Kirby!!! Maude, Erik and I are considering this as a possibility for next year -- If you have any opportunity, PLEASE consider us a stopping off point on either end -- we would love to host you during your travels... PM us and let us know -- we can work something out, as we are only a ...
- Sun Jan 20, 2008 4:07 am
- Forum: Training and Racing
- Topic: OK the training is now serious...
- Replies: 4
- Views: 656
OK the training is now serious...
What is the URL for the complete Pete Plan -- I now have a year to train ( aside from my FM training) - so it is time to get serious!!!
Paul
Paul
- Sun Jan 20, 2008 3:30 am
- Forum: Training and Racing
- Topic: Beat the Beast!
- Replies: 7
- Views: 755
- Sat Jan 19, 2008 1:33 pm
- Forum: Training and Racing
- Topic: Beat the Beast!
- Replies: 7
- Views: 755
Beat the Beast!
The day is here - We are ready and primed for our race events!
Wish us luck, and we I will post the results this evening
Paul
Wish us luck, and we I will post the results this evening
Paul
- Wed Jan 16, 2008 4:36 am
- Forum: The Sanctuary
- Topic: Chinese limericks
- Replies: 3508
- Views: 108488
- Tue Jan 15, 2008 11:43 pm
- Forum: Free Spirits forum
- Topic: We're Baaaaack!!....
- Replies: 11
- Views: 1015
- Mon Jan 14, 2008 3:08 am
- Forum: Free Spirits forum
- Topic: We're Baaaaack!!....
- Replies: 11
- Views: 1015
We're Baaaaack!!....
Well, given the January VTC, and the fact that we were e-mailed by Team Canada pleading to add our metres to their endeavours... We aren't taking too kindly to their attempted member adding once agian... We are adding our metres as Team Extreme to the Free Spirit endeavour! This week will be lean fo...
- Wed Nov 21, 2007 10:14 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2008
- Replies: 402
- Views: 20930
With my 2K improvement: Ergonaut (Roger Bangay) - 9258 Granny - 8646 Gremlin (Philip Price) - 8633 Kirby Tillotson (kirbington) 8544 Mark Evans (Longshanks) 8481 Oliva - 8412 JohnGlynn - 8281 paulvic - 8108 Plummy - 8045 paulgould(gouldilocks) - 8041 Wolfmiester - 8038 Thomas W-P - 7924 BigWaveDave ...
- Sun Nov 18, 2007 3:37 am
- Forum: Free Spirits forum
- Topic: November CTC - 2,000m unrestricted
- Replies: 130
- Views: 6810
- Fri Nov 16, 2007 1:36 pm
- Forum: Free Spirits forum
- Topic: The Free Spirit effect...
- Replies: 134
- Views: 10625
- Wed Nov 14, 2007 9:42 pm
- Forum: The Sanctuary
- Topic: Chinese limericks
- Replies: 3508
- Views: 108488
- Wed Nov 14, 2007 8:40 pm
- Forum: Free Spirits forum
- Topic: November CTC - 2,000m unrestricted
- Replies: 130
- Views: 6810
- Sun Nov 11, 2007 11:12 pm
- Forum: Free Spirits forum
- Topic: November CTC - 2,000m unrestricted
- Replies: 130
- Views: 6810