Happy Birthday Dear JR.
When are you going to visit my surgery?
Search found 95 matches
- Wed May 03, 2023 9:19 am
- Forum: Free Spirits forum
- Topic: Happy Birthday Jessica Red and Carole S
- Replies: 5
- Views: 638
- Sun Apr 06, 2008 7:25 pm
- Forum: Free Spirits forum
- Topic: Doctor Erg is IN - Please post your problem
- Replies: 236
- Views: 34388
Re: Doctor Erg is IN - Please post your problem
ONLY 3 times a week what sort of Doctor do you call yourself !!! surely treatments should be daily !??? and why did you PM me then delete it before I had chance to read it ?? !!! Yes, but I have over 450 patients..... :mrgreen: Technology not my strong point then....must be too tired - can't think ...
- Wed Apr 02, 2008 9:19 pm
- Forum: Free Spirits forum
- Topic: Doctor Erg is IN - Please post your problem
- Replies: 236
- Views: 34388
Re: Hmm
Dr. Erg, would this be for any length sex, or just the shorter sessions? :roll: :D Are there any side effects? Best advice is..... ....wait for it..... ....It's all about the PACING !! :mrgreen: For accurate results in medical trials a LARGE sample size (statistically) is necessary. I have booked y...
- Fri Mar 28, 2008 1:43 pm
- Forum: Free Spirits forum
- Topic: Dr ERG and Nurse JR
- Replies: 7
- Views: 474
Re: Dr ERG and Nurse JR
[quote="Stan] Congratulation Doc - you got parole then? Presumably you are fully rehabilitated after serving half your sentence and promising to be a good boy from now on :lol:[/quote] Not sure I can even finish sentences these days...but I reckon I'll be back part time to offer immature and in...
- Mon Mar 17, 2008 9:58 pm
- Forum: Free Spirits forum
- Topic: Dr ERG and Nurse JR
- Replies: 7
- Views: 474
Re: Dr ERG and Nurse JR
My eyes are still watching.....you never know where....or when!
The Dr will be back...soon.
The Dr will be back...soon.
- Sat Dec 22, 2007 11:11 am
- Forum: Free Spirits forum
- Topic: Doctor Erg is IN - Please post your problem
- Replies: 236
- Views: 34388
Hmm
Dr Erg has consulted with your wife and confirm that having sex with her has improved his 2k time.Brian Critchley wrote:Dear Dr Erg,
My wife thinks that having sex prior to rowing would be a good warm up. I am not so sure, as all I want to do is go to sleep afterwards.
What would you recommend?
Many thanks.
- Wed Jun 13, 2007 1:23 pm
- Forum: Free Spirits forum
- Topic: Doctor Erg is IN - Please post your problem
- Replies: 236
- Views: 34388
Re: Talking
Nope...PSims wrote:Dear Doctor Erg,
Recently I seem to have started talking to myself - mostly about rowing. Is there a cure?
- Wed Jun 13, 2007 1:20 pm
- Forum: Free Spirits forum
- Topic: JR has Landed
- Replies: 28
- Views: 1647
...so I rang Dr Erg!!!!! 8) :lol: Dr Erg advises that once you have started on a training programme, you have to maintain it as a complete lifestyle change. Otherwise you end up like a certain very close Dr friend of mine - fatter and lazy!!! :cry: :lol: So keep it up....600k a month from now on......
- Tue Jun 12, 2007 9:32 pm
- Forum: Free Spirits forum
- Topic: Doctor Erg is IN - Please post your problem
- Replies: 236
- Views: 34388
Goals
Hi Dr Erg, This is my first visit into your illustrious emporium of the cure-for- all. My issue is my form has dropped off a cliff and my motivation also (not certain which came first though). Last year I managed 15.1km in 60 mins and this week I managed 14.4km and felt lousy for 2 hours after. Las...
- Fri Jun 01, 2007 8:50 am
- Forum: Free Spirits forum
- Topic: Cheeky people on Concept ranking email!!!!!
- Replies: 25
- Views: 1294
Re: Cheeky people on Concept ranking email!!!!!
I had a very cheeky message this a.m from someone through the Concept members ranking email thing-called Bert Duplessis?? saying " how can you be so heavy whilst rowing such high mileage-seems contradictory" - he really knows how to talk to a lady doesnt he !!! and he gave no address to r...
- Fri Jun 01, 2007 8:49 am
- Forum: Free Spirits forum
- Topic: Doctor Erg is IN - Please post your problem
- Replies: 236
- Views: 34388
No
Thank you Dr-off to Tesco to stock up then - have NO idea when its coming or even if it will arrive fully assembled ready for use or require 6 technicians with spanners??? Pete filled in the forms so we WAIT! :? You have to assemble it yourself. It comes flat packed. Don't know about the erg though...
- Thu May 31, 2007 2:34 pm
- Forum: Free Spirits forum
- Topic: Doctor Erg is IN - Please post your problem
- Replies: 236
- Views: 34388
Xmas
JR,
Don't forget the rules that go with kids Chrismas pressies.
You never have enough batteries.
Tip: PM3's use a D battery.
I don't know what your other toys require, but 240V is the max you can get out of a wall socket.
Don't forget the rules that go with kids Chrismas pressies.
You never have enough batteries.
Tip: PM3's use a D battery.
I don't know what your other toys require, but 240V is the max you can get out of a wall socket.
- Wed May 30, 2007 12:06 pm
- Forum: Free Spirits forum
- Topic: Doctor Erg is IN - Please post your problem
- Replies: 236
- Views: 34388
Not heard
That's because you are never in my surgery attending to our patients.Jessica-Red wrote:Im getting lonely too and I havent even heard recently from my employer the Doctor!!!!
Nurse JR says re-open the clinic!!!!
Instead you are feeding your obsession with your new toy.
And I hear you have an Erg as well?
- Wed May 30, 2007 12:00 pm
- Forum: Free Spirits forum
- Topic: Doctor Erg is IN - Please post your problem
- Replies: 236
- Views: 34388
Cure? Ha!
Rita, It looked like you were doing daily 1/2 marathons. Was I concerned with your moving up the number scale again? Now you did a full marathon. FANTASTIC ! Que sera, sera. What will be, will be. More power to you. I will keep pulling my daily numbers. Will that marathon bug bite me? Is there a cu...
- Wed May 30, 2007 11:58 am
- Forum: Free Spirits forum
- Topic: Doctor Erg is IN - Please post your problem
- Replies: 236
- Views: 34388
Hmmm
Hello, Dr. Erg... Here's the sitch: I am leaving on Friday for two weeks of rock climbing (and no erging...) After that, I need to begin in ernest a training program for FM's that will ultimately lead to my rowing with my Father in a 26 mile doubles OTW race next September. What kind of wicked prog...
- Wed May 30, 2007 11:52 am
- Forum: Free Spirits forum
- Topic: Doctor Erg is IN - Please post your problem
- Replies: 236
- Views: 34388
You can have your cake and eat it
Dear Dr Erg I'm getting addicted to long slow sessions where previously I preferred something faster & stronger. Is it possible to mix the two or do I have to choose? Yours Confused of Thames Valley Why don't you stick to your long slow sessions...and get something faster and stronger from some...
- Tue May 29, 2007 9:32 pm
- Forum: Free Spirits forum
- Topic: Doctor Erg is IN - Please post your problem
- Replies: 236
- Views: 34388
Where are my patients?
Dr Erg is getting lonely....any one need some help?
- Fri May 25, 2007 12:56 pm
- Forum: Free Spirits forum
- Topic: I love my ergo...
- Replies: 13
- Views: 788
Op
When are you coming into the surgery to have the erg permanently attached to your person?Jessica-Red wrote:Lips sealed till paperwork sorted!!!
a certain Dr prescribed one!!!
- Tue May 08, 2007 9:00 am
- Forum: Free Spirits forum
- Topic: WELCOME to New Members
- Replies: 2602
- Views: 306302
Stan
And what's wrong with my technique Stan?
YOU SHOULD KNOW!
Dwayne - You are welcome to come and see me any time you like.
Take no notice of the Mad Man from Malvern....
YOU SHOULD KNOW!
Dwayne - You are welcome to come and see me any time you like.
Take no notice of the Mad Man from Malvern....
- Thu Apr 26, 2007 3:19 pm
- Forum: Free Spirits forum
- Topic: Suggestion: Why don't we create a Free Spirits Yearbook
- Replies: 26
- Views: 2533
Tales from the Doc
On a lighter note, perhaps a contribution from me and some of the strange patients and their ailments I have seen during the year!
- Tue Apr 24, 2007 12:38 pm
- Forum: Free Spirits forum
- Topic: Doctor Erg is IN - Please post your problem
- Replies: 236
- Views: 34388
Soon to be on Boobtube
Certainly not - you will just have to wear it.Jessica-Red wrote: My uniform is a bit tight Dr- can I have a new one please!
The NHS isn't MADE of money you know.
Now, where's my webcam.....
- Wed Apr 18, 2007 8:58 pm
- Forum: Free Spirits forum
- Topic: Doctor Erg is IN - Please post your problem
- Replies: 236
- Views: 34388
A better season
Build it up slowly and gradually. A bit at a time. (Don't want to climax too soon!). Too much all at once will give you a sore ass! :lol: Secret is to get a C2 seat pad & bubble wrap if it isn't enough. Much of the aching is lactic pooling - get up every 20 mins or so - have a walk around and co...
- Wed Apr 18, 2007 3:39 pm
- Forum: Free Spirits forum
- Topic: Doctor Erg is IN - Please post your problem
- Replies: 236
- Views: 34388
Grin
Hmmm...thank you JR.
I've missed your examinations as well!!!
I've missed your examinations as well!!!
- Thu Apr 12, 2007 7:10 pm
- Forum: Free Spirits forum
- Topic: Doctor Erg is IN - Please post your problem
- Replies: 236
- Views: 34388
Not guilty
I reckon the court found him guilty and he has been sent to jail to serve the punishment he so richly deserves. :wink: After a serious amount of bribery they let me out - so I'm back in business - least til I get caught again - ahem! Now - What have I missed? Tom - re the "obsession"...ev...
- Thu Mar 22, 2007 9:26 pm
- Forum: Free Spirits forum
- Topic: Doctor Erg is IN - Please post your problem
- Replies: 236
- Views: 34388
Dr Erg needs a Doctor!
My turn to be ill for a change.
Putting the rubbish out last night, managed to slash my hand on something sharp - so no rowing for me for a while.
Just to add insult to injury, als picked up a bug - you don't need the details, but a good night's sleep was NOT has by all.
Ah well.
Putting the rubbish out last night, managed to slash my hand on something sharp - so no rowing for me for a while.
Just to add insult to injury, als picked up a bug - you don't need the details, but a good night's sleep was NOT has by all.
Ah well.