Search found 754 matches

by Gregor Andrews
Sun Jun 18, 2023 11:27 am
Forum: Free Spirits forum
Topic: Captain
Replies: 29
Views: 3754

Re: Captain

A bit late, but wanted to say congrats to Stan on the weight loss and thanks for all the years as captain!
Also, welcome to Captain Peter!
by Gregor Andrews
Sun Jun 18, 2023 11:05 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474868

Re: Anyone had any PBs recently?

Good to see folk breaking those PBs, also great to see the thread I started almost 17 years ago is up to 500 pages. :fsbgrin:
by Gregor Andrews
Thu May 19, 2022 2:20 pm
Forum: Free Spirits forum
Topic: Nonathlon 2023
Replies: 16
Views: 1148

Re: Nonathlon 2023

Excellent, many thanks Jon.
by Gregor Andrews
Tue May 17, 2022 4:49 pm
Forum: Free Spirits forum
Topic: Nonathlon 2023
Replies: 16
Views: 1148

Re: Nonathlon 2023

Hi Jon, can yo add me please?
I was Gregor Andrews up to 2020, but didn't register any scores for the 2021 season.
I've just registered for this season, as 'GregorTA'
by Gregor Andrews
Fri Jul 16, 2021 3:28 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474868

Re: Anyone had any PBs recently?

Bravo Claudius, that's an incredible amount of rowing for one day. ^O^
by Gregor Andrews
Sun May 24, 2020 8:18 pm
Forum: Free Spirits forum
Topic: Nonathlon 2021
Replies: 162
Views: 24049

Re: Nonathlon 2021

Cheers for adding Emma P and myself, Stan. Here's hoping for better scores this season. Last season was rather poor.
by Gregor Andrews
Thu May 14, 2020 8:30 pm
Forum: Free Spirits forum
Topic: Back to basics
Replies: 15
Views: 1298

Re: Back to basics

Great news, welcome back Paul. :fsbgrin:
by Gregor Andrews
Wed Apr 22, 2020 4:02 pm
Forum: Free Spirits forum
Topic: Meta-nonathlon 2019/2020
Replies: 48
Views: 7425

Re: Meta-nonathlon 2019/2020

Thanks Roger for keeping the table up to date.

Glad to see I'm now off the bottom spot!
by Gregor Andrews
Thu Mar 19, 2020 2:02 pm
Forum: Free Spirits forum
Topic: Covid-19
Replies: 24
Views: 3165

Re: Covid-19

Hi All, I'm in Milan, Italy so more or less the coronavirus epicentre at the moment. We've been in lockdown for about 10 days now. Haven't left the house apart from a weekly visit to the shops and an emergency dental appointment. Things are pretty crazy here, there's the constant noise of sirens fro...
by Gregor Andrews
Mon Jul 15, 2019 11:23 am
Forum: Free Spirits forum
Topic: Meta-nonathlon 2019/2020
Replies: 48
Views: 7425

Re: Meta-nonathlon 2019/2020

Many thanks for running this again Roger. It's always good to see that colourful table appear to see how progress is going. Rowing wise, last season was very poor for me. Not sure how things will go this season, but I'll need a few steady months racking up some km before I see some improvements. It ...
by Gregor Andrews
Fri Jul 06, 2018 1:35 pm
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018-2019
Replies: 139
Views: 15649

Re: Meta-nonathlon 2018-2019

Cheers Rodger. A nasty full line of redness for me, but at least this means I've done all 9 of the distances I'll be attempting this season. Now to hopefully turn those reds into oranges or better. You smashed them all into greens last year after a couple of years of not quite being in tiptop form ...
by Gregor Andrews
Thu Jul 05, 2018 9:25 am
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018-2019
Replies: 139
Views: 15649

Re: Meta-nonathlon 2018-2019

Cheers Rodger. A nasty full line of redness for me, but at least this means I've done all 9 of the distances I'll be attempting this season.

Now to hopefully turn those reds into oranges or better.
by Gregor Andrews
Sun Jun 24, 2018 5:47 pm
Forum: Free Spirits forum
Topic: June ctc - 10k, no stroke rate restrictions
Replies: 111
Views: 7611

Re: June ctc - 10k, no stroke rate restrictions

Fantastic 10k Fred, well done. Some good times coming in from everyone (myself excepted), but only three boats afloat so far this month. Any chance of the remaining ladies having a bash? [-o< [-o< My other half Emma P just had a go at the 10k so that's 4 boats floated now. Hopefully there will be a ...
by Gregor Andrews
Fri Jun 01, 2018 8:26 pm
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018-2019
Replies: 139
Views: 15649

Re: Meta-nonathlon 2018-2019

Cheers for doing this again Roger.

Last season's nonathlon was a good one for me, fingers crossed this season I'll get close to those scores again.
by Gregor Andrews
Thu May 31, 2018 7:25 pm
Forum: Free Spirits forum
Topic: FS Sweat protection option
Replies: 216
Views: 26098

Re: FS Sweat protection option

Cheers Plummy, Ms P has informed me that the gangsta do-rags have arrived in Milan.

I believe she's already picked her one, I'll have to see what I get left with when I return home :D
by Gregor Andrews
Tue May 22, 2018 6:57 pm
Forum: Free Spirits forum
Topic: Nonathlon 2019
Replies: 80
Views: 7583

Re: Nonathlon 2019

Cheers Stan!
by Gregor Andrews
Sun May 20, 2018 8:11 pm
Forum: Free Spirits forum
Topic: FS Sweat protection option
Replies: 216
Views: 26098

Re: FS Sweat protection option

Hi Plummy,
I'd be up for taking a couple - not too fussed about the colour as long as they are different.
Do you deliver to Italy?
plummy wrote: Tue May 15, 2018 8:18 pm I have 5 x black, 5 x Navy Blue and 10 x Navy blue.
Is that a typo or do you just really like Navy blue ones and ordered loads of them?
by Gregor Andrews
Wed May 09, 2018 11:20 am
Forum: Free Spirits forum
Topic: Happy birthday plummy
Replies: 7
Views: 699

Re: Happy birthday plummy

Hope you had a good one plummy!
by Gregor Andrews
Wed Nov 01, 2017 12:56 pm
Forum: Free Spirits forum
Topic: Happy Birthday Redshell
Replies: 4
Views: 774

Re: Happy Birthday Redshell

Happy Birthday Michelle!
by Gregor Andrews
Wed Nov 01, 2017 12:55 pm
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018
Replies: 83
Views: 8802

Re: Meta-nonathlon 2018

oh-oh, he's getting closer....
by Gregor Andrews
Wed Oct 18, 2017 10:37 am
Forum: Free Spirits forum
Topic: Happy Birthday Stan!
Replies: 8
Views: 1339

Re: Happy Birthday Stan!

Belated Happy Birthday Stan!
by Gregor Andrews
Fri Sep 15, 2017 3:16 pm
Forum: Free Spirits forum
Topic: New toy! (PM5 monitor)
Replies: 126
Views: 25421

Re: New toy! (PM5 monitor)

Time for a random thread bump as I've just installed my PM5 to replace my PM3 on my model D. I've always preferred the backlit display, especially as I always tended to do longer rows here in the late afternoon when it's getting cooler. Most annoying halfway through a 60mins when I can no longer see...
by Gregor Andrews
Sun Jul 30, 2017 2:51 pm
Forum: Free Spirits forum
Topic: July ctc - 4k pyramid / 1'r per 250m rowed
Replies: 60
Views: 6316

Re: July ctc - 4k pyramid / 1'r per 250m rowed

Some great efforts in this thread, well done everyone! First and last attempt of the month from me today: 250m 1:47.8/500m 500m 1:47.0/500m 750m 1:49.0/500m 1000m 1:49.5/500m 750m 1:48.5/500m 500m 1:45.9/500m 250m 1:39.8/500m TOTAL 14:22.0 (1:47.7) Quite happy with that as my breathing was pretty la...
by Gregor Andrews
Thu Jul 20, 2017 1:58 pm
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018
Replies: 83
Views: 8802

Re: Meta-nonathlon 2018

Thanks for taking the time to do this again Roger! :D

I'm somewhere between feeling proud of the fact I'm at number 1 and ashamed about how little rowing I've done the previous couple of seasons. :oops:
by Gregor Andrews
Thu Jul 13, 2017 5:33 pm
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 3103
Views: 182940

Re: Anyone had any SEASON's bests recently?

Nice 2ks there Caratacus and Grobi. I attempted the 5k today and finished in 19:12.0 (1:55.2 splits). Quite pleased with that as it's a bit too hot at 33 deg C here in Milan. The plan was a row the first 4k in 1:56 splits, then speed up if I had anything left in the last 1k. Thankfully I did as I ma...