Search found 3356 matches

by Wolfmiester
Sun Jan 19, 2020 12:36 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2019/2020
Replies: 101
Views: 5313

Re: Indoor Rowers League 2019/2020

Great effort Dave =D> =D> =D>
and thanks for the prompt!
by Wolfmiester
Sun Jan 19, 2020 12:34 pm
Forum: The Sanctuary
Topic: Name that tune
Replies: 3740
Views: 170148

Re: Name that tune

Maybe I've underestimated this one then. Never a single, but a B side twice. Well known album track and live favourite of my favourite band. Title of an album, but the track didn't appear on the same album! ;-) hey hey hey hey, it was the DNA hey hey hey hey, that made me this way Do you know do you...
by Wolfmiester
Thu Jan 16, 2020 9:39 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 3740
Views: 170148

Re: Name that tune

Hm, need a clue/more words then...
and because I got it slightly wrong #-o I'll do the next line. Which I expect to give it away.

hey hey hey hey, it was the DNA
hey hey hey hey, that made me this way
by Wolfmiester
Tue Jan 14, 2020 9:12 am
Forum: Free Spirits forum
Topic: Concept 2 Error code 121-37 PM4
Replies: 4
Views: 157

Re: Concept 2 Error code 121-37 PM4

Glad you got it sorted Stewart, double the pain, sorry, fun in 2 locations now then :-)
by Wolfmiester
Mon Jan 13, 2020 8:47 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 3740
Views: 170148

Re: Name that tune

Ooh, no 's ... :-)
Cheers.
Easy one ?
"hey hey hey hey, it's in the DNA"
by Wolfmiester
Sat Jan 11, 2020 10:47 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 3740
Views: 170148

Re: Name that tune

My wife Linzi says "Sara's Smile" by Hall and Oates.
Which is a great song, and we saw them last year (very good). Which is why I'm bemused I didn't recognise it and still can't place it. Old brain cells diminishing by the day by the look of it!
by Wolfmiester
Thu Jan 09, 2020 9:22 am
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 472
Views: 49867

Re: Free Spirits CTC Participation and Leaderboard

Yes thanks Fred (what happened to Ian, hope he's ok?). Tako I agree with Claudius, you very much earned your place. Hopefully we'll all continue to be healthy and have a go each month. Maybe provide a bit of friendly competition no matter which seat is being fought for, but most importantly just fil...
by Wolfmiester
Thu Jan 09, 2020 9:17 am
Forum: Free Spirits forum
Topic: WELCOME to New Members
Replies: 2332
Views: 168074

Re: WELCOME to New Members

Welcome aboard River, hope you "enjoy" your C2 machine :-)
by Wolfmiester
Tue Dec 31, 2019 9:42 am
Forum: Free Spirits forum
Topic: December ctc - 7 x 1 minute / 70“r
Replies: 40
Views: 1456

Re: December ctc - 7 x 1 minute / 70“r

Could there be 1 more lady planning a last minute attempt and float one more boat? [-o<
by Wolfmiester
Mon Dec 30, 2019 9:21 am
Forum: Free Spirits forum
Topic: Indoor Rowers League 2019/2020
Replies: 101
Views: 5313

Re: Indoor Rowers League 2019/2020

30s PB Louise :fsbgrin: :fsbgrin: =D> =D> =D>
by Wolfmiester
Mon Dec 23, 2019 6:23 pm
Forum: Training and Racing
Topic: The Pete Plan
Replies: 7083
Views: 282579

Re: The Pete Plan

nice Peter, enjoy the Christmas cheer, well earned.
by Wolfmiester
Thu Dec 19, 2019 6:58 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2019/2020
Replies: 101
Views: 5313

Re: Indoor Rowers League 2019/2020

Just about got this in before the Christmas festivities start (out tonight, tomorrow, Sat & Sun!) Hardly done any long time trials as I'm either doing intervals or steady 10ks. Happy with the way it felt, slight neg split for 18:46.2 @ 1:52.6 / 25 Slightly disappointed with only 888 nonathlon though...
by Wolfmiester
Wed Dec 18, 2019 10:01 am
Forum: Free Spirits forum
Topic: December ctc - 7 x 1 minute / 70“r
Replies: 40
Views: 1456

Re: December ctc - 7 x 1 minute / 70“r

Bravo Fred =D> =D>

Sorry Trish, that's quite funny :lol:
by Wolfmiester
Mon Dec 16, 2019 8:20 pm
Forum: Training and Racing
Topic: Injuries.....:(
Replies: 1023
Views: 67800

Re: Injuries.....:(

Think literal :-)
Yoga, in a sauna.
by Wolfmiester
Sat Dec 14, 2019 10:36 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 3740
Views: 170148

Re: Name that tune

Peter_S wrote:
Sat Dec 14, 2019 3:12 am
ps: This is my first post ever from Quito, Ecuador.
Fantastic! Are you doing the Galapagos?
by Wolfmiester
Thu Dec 12, 2019 6:04 pm
Forum: Free Spirits forum
Topic: December ctc - 7 x 1 minute / 70“r
Replies: 40
Views: 1456

Re: December ctc - 7 x 1 minute / 70“r

Welcome back J :-) Nice to see the back holding up Fred. Had this planned for today, and wanted to make sure I was solid in boat 2 (for now) so aimed for Tako @ 1:39.0. But then I caught Dan's time and wondered if 1:38.5 was possible ... Basically, it all went to plan for a change. All under 1:38.5 ...
by Wolfmiester
Tue Dec 10, 2019 6:08 pm
Forum: The Sanctuary
Topic: Name that tune
Replies: 3740
Views: 170148

Re: Name that tune

Very annoyingly, and embarrassingly, I can't even think of 1 song!
by Wolfmiester
Tue Dec 10, 2019 7:56 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 3740
Views: 170148

Re: Name that tune

Crosby, Stills and Nash?
by Wolfmiester
Mon Dec 09, 2019 6:44 pm
Forum: Training and Racing
Topic: BRIC 2019 - Dec 7th
Replies: 14
Views: 612

Re: BRIC 2019 - Dec 7th

That really is the pits by the airline, how do they think moving the actual day would work! Congrats Guy, another podium! James was pretty happy with his 6:35.4 I know he was aiming to beat 6:40, but I genuinely thought he could go under 6:35. Splits suggested he paced it very well and gave it his a...
by Wolfmiester
Mon Dec 02, 2019 7:32 pm
Forum: Free Spirits forum
Topic: Trying to refocus
Replies: 10
Views: 268

Re: Trying to refocus

I found it always helped to have a medium/long term goal, and then train for that. So it could be 6 or 12 months away, but you'd set a training plan to fit that time scale. Once the goal is out of the way, pick another one, and so it goes. Examples - row 1M m for the season, race at BRIC, EIRC etc, ...
by Wolfmiester
Fri Nov 29, 2019 3:22 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2019/2020
Replies: 101
Views: 5313

Re: Indoor Rowers League 2019/2020

Nice pacing Max, and good to see you with a score Fred :fsgrin: For some reason I thought Peter had done 24:03, but now I see I was confused with Dave comments about 3 seconds off #-o I set off targeting 24:03! #-o Soon gave up after 2k and settled in to a cruise... Finished at 24:14.5/1:54.5/24. (e...
by Wolfmiester
Mon Nov 25, 2019 8:48 am
Forum: Training and Racing
Topic: Scottish Rowing Indoor Championships 2019
Replies: 8
Views: 605

Re: Scottish Rowing Indoor Championships 2019

Thanks for reporting Max, and yes well done on a very good time. Race days can be a bit fickle like that.
by Wolfmiester
Mon Nov 25, 2019 8:45 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 3740
Views: 170148

Re: Name that tune

Correct Paul :-)
by Wolfmiester
Sat Nov 23, 2019 9:01 pm
Forum: The Sanctuary
Topic: Name that tune
Replies: 3740
Views: 170148

Re: Name that tune

Tricky one?
American 70s/80s band, who still do shows with the remaining members...
by Wolfmiester
Sat Nov 23, 2019 9:00 pm
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 2904
Views: 122713

Re: Anyone had any SEASON's bests recently?

That's brilliant my friend =D> =D>
I had a go on Thu with my first 5k of the season. Wanted <19min and was more than happy with a flat paced 18:59.0 @ 1:54.9
So it seems I have the edge in the sprinting/intervals end of things and you still have the cardio superiority :D