Search found 3612 matches

by Wolfmiester
Wed Nov 25, 2020 8:05 pm
Forum: The Sanctuary
Topic: Name that tune
Replies: 4334
Views: 204654

Re: Name that tune

"I'm thinking about the fireworks,
That go off when you smile"
by Wolfmiester
Tue Nov 24, 2020 12:07 pm
Forum: The Sanctuary
Topic: Name that tune
Replies: 4334
Views: 204654

Re: Name that tune

ah, sorry, I now realise this was only a hit in the UK, but with an American singer ...
by Wolfmiester
Mon Nov 23, 2020 9:20 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12250
Views: 359102

Re: Anyone had any PBs recently?

great to see Jon ^O^ =D> :fsbgrin:
by Wolfmiester
Mon Nov 23, 2020 9:17 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 4334
Views: 204654

Re: Name that tune

No takers then, it's "Far, far away" by Slade.

New one ... "I'm thinking about the fireworks"
by Wolfmiester
Sat Nov 21, 2020 11:40 am
Forum: Free Spirits forum
Topic: Nonathlon 2021
Replies: 150
Views: 11067

Re: Nonathlon 2021

I've just noticed that 16 of the top 17 in our FS filter are in our 50's....
by Wolfmiester
Fri Nov 20, 2020 9:59 am
Forum: Free Spirits forum
Topic: NOVEMBER 2020 - CTC
Replies: 27
Views: 786

Re: NOVEMBER 2020 - CTC

A plea for some ladies please... even if it's only a straight 9 min piece it will float a boat. thanks. 8)
by Wolfmiester
Fri Nov 20, 2020 9:57 am
Forum: Training and Racing
Topic: peak force, avg force, DF, stroke rate, cardiac adaption and the role of muscle fiber types
Replies: 14
Views: 285

Re: peak force, avg force, DF, stroke rate, cardiac adaption and the role of muscle fiber types

I also think the erg has so many different events from 100m to 100,000m that you can never be ready to break PBs in all of them at the same time. Way too many different zones of endurance & speed/strength. I think it's only realistic to say you can only peak for any event twice in a year. You could...
by Wolfmiester
Fri Nov 20, 2020 9:56 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 4334
Views: 204654

Re: Name that tune

I've got it now, but I'll watch from afar and let someone else have a go.
by Wolfmiester
Thu Nov 19, 2020 8:59 am
Forum: Training and Racing
Topic: peak force, avg force, DF, stroke rate, cardiac adaption and the role of muscle fiber types
Replies: 14
Views: 285

Re: peak force, avg force, DF, stroke rate, cardiac adaption and the role of muscle fiber types

Interesting topic.
I think we all know that building a good base is key, and then move on from there with something structured.
All of Eddie Fletcher's training plans are HR based, and he seems to be one of the best coaches out there ...
by Wolfmiester
Thu Nov 19, 2020 8:55 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 4334
Views: 204654

Re: Name that tune

Can't believe I didn't get Hotel California immediately #-o

For this one Graham I have the 'Mississippi' line going over in my head. Possibly Journey, or the one ballad Slade did...
by Wolfmiester
Wed Nov 18, 2020 3:01 pm
Forum: The Sanctuary
Topic: Name that tune
Replies: 4334
Views: 204654

Re: Name that tune

ahhh... perfect selection of lines Plummy... I 100% know this, but it's determined to stay stuck in the back of my mind for a while!
by Wolfmiester
Wed Nov 18, 2020 8:55 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12250
Views: 359102

Re: Anyone had any PBs recently?

FANTASTIC row Claudius =D> =D> =D>
by Wolfmiester
Tue Nov 17, 2020 8:55 pm
Forum: The Sanctuary
Topic: Name that tune
Replies: 4334
Views: 204654

Re: Name that tune

correct Mr Plumb, well done.
I was thinking of the Carpenters version, written by Sedaka
by Wolfmiester
Tue Nov 17, 2020 2:04 pm
Forum: The Sanctuary
Topic: Book club
Replies: 8
Views: 149

Re: Book club

The BBC adaptation is excellent Jon. 10x better than the film.
Just my opinion, and its all subjective.
1st book of Dust was just ok for me, very slow.
by Wolfmiester
Tue Nov 17, 2020 9:50 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 4334
Views: 204654

Re: Name that tune

Well, I didn't know that. Having looked it up the full title is "Jilted John (Gordon is a moron)" :-)

New song ...
"And keeping to himself he plays the game"
by Wolfmiester
Tue Nov 17, 2020 9:44 am
Forum: Free Spirits forum
Topic: NOVEMBER 2020 - CTC
Replies: 27
Views: 786

Re: NOVEMBER 2020 - CTC

I'm on board. Tried a hard,firm,steady,steady, see what's left approach. Given I was shaking after the first of the 2 mins I'm happy with the result. 1:37.7 1:41.6 1:43.9 1:43.6 1:36.4 2652 ave 1:41.8 (when I saw 1:41 I was initially disappointed I didn't go harder to try and catch Jainser, but then...
by Wolfmiester
Tue Nov 17, 2020 9:39 am
Forum: The web site
Topic: Tapatalk upgrade
Replies: 2
Views: 57

Re: Tapatalk upgrade

Do you recommend mobile users install 'Tapatalk'?
I've avoided it until now, another app, another logon etc ...
by Wolfmiester
Tue Nov 17, 2020 9:38 am
Forum: The web site
Topic: Meterboard 2 - bugs and feature requests
Replies: 286
Views: 41483

Re: Meterboard 2 - bugs and feature requests

Erm, yes it's correct Jon.
Sorry about that, not sure what happened.
thanks.
by Wolfmiester
Mon Nov 16, 2020 7:23 pm
Forum: The web site
Topic: Meterboard 2 - bugs and feature requests
Replies: 286
Views: 41483

Re: Meterboard 2 - bugs and feature requests

Hi Jon, there seems to be a discrepancy with my C2 log and the meter board. Log shows 931,622 so for some reason the mtb is giving me some extra meters :-k I'm not too worried about it, but thought you'd want to know (and I won't claim my 1M m until it actually happens :-) ) Cheers, Steve EDIT : ju...
by Wolfmiester
Mon Nov 16, 2020 7:21 pm
Forum: The web site
Topic: Meterboard 2 - bugs and feature requests
Replies: 286
Views: 41483

Re: Meterboard 2 - bugs and feature requests

Hi Jon,
there seems to be a discrepancy with my C2 log and the meter board.
Log shows 931,622 so for some reason the mtb is giving me some extra meters :-k
I'm not too worried about it, but thought you'd want to know (and I won't claim my 1M m until it actually happens :-) )
Cheers, Steve
by Wolfmiester
Mon Nov 16, 2020 4:41 pm
Forum: The Sanctuary
Topic: Name that tune
Replies: 4334
Views: 204654

Re: Name that tune

Ha ha, great song from our 'youth'.
'Gordon is a moron' by Jilted John.
by Wolfmiester
Mon Nov 16, 2020 2:26 pm
Forum: The Sanctuary
Topic: Name that tune
Replies: 4334
Views: 204654

Re: Name that tune

Well flown Mr Gould :-)
by Wolfmiester
Sun Nov 15, 2020 1:28 pm
Forum: Training and Racing
Topic: ZoomErg sessions - GB
Replies: 9
Views: 149

Re: ZoomErg sessions - GB

I missed it, sorry!
But I was on for the 3x20/2 R20 this morning.
Sounds like you need to invest in some bluetooth earphones maybe?
by Wolfmiester
Sun Nov 15, 2020 1:25 pm
Forum: The Sanctuary
Topic: Name that tune
Replies: 4334
Views: 204654

Re: Name that tune

ok then, first clue, in the charts this week in the 70s on both sides of the Atlantic
by Wolfmiester
Sun Nov 15, 2020 1:25 pm
Forum: The Sanctuary
Topic: Book club
Replies: 8
Views: 149

Re: Book club

We could easily kick off a virtual wine tasting club Peter ;-)