Search found 3234 matches

by Wolfmiester
Wed Apr 24, 2019 8:33 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 3373
Views: 146275

Re: Name that tune

Nice one Peter, next oldie please :-)
by Wolfmiester
Wed Apr 24, 2019 8:32 am
Forum: Free Spirits forum
Topic: APRIL CTC - single 1500m
Replies: 28
Views: 994

Re: APRIL CTC - single 1500m

Excellent time Colin
by Wolfmiester
Tue Apr 23, 2019 8:02 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 3373
Views: 146275

Re: Name that tune

Peter_S wrote:
Fri Apr 19, 2019 5:04 pm
Just my "outside the UK" response, but looking at Wolfie's post, I do not know which is the title and which is the singer. :shock:
:lol: :lol: yep, one off hit in the UK I think.

Next up ...
"Seems she forgot all about the library"
by Wolfmiester
Fri Apr 19, 2019 8:38 am
Forum: Free Spirits forum
Topic: APRIL CTC - single 1500m
Replies: 28
Views: 994

Re: APRIL CTC - single 1500m

erm, yes cheers Joe.
Did think you might be beyond me, but set out with a 1:45 target and see what was left in the last 300.
pacing guide ...
300 - 1:45.6
600 - 1:44.6
900 - 1:44.1
1200- 1:44.5
1500 - 1:42.3
----------------
5:12.8 - 1:44.3
by Wolfmiester
Thu Apr 18, 2019 9:46 pm
Forum: The Sanctuary
Topic: Name that tune
Replies: 3373
Views: 146275

Re: Name that tune

Dave, is that Althea and Donna?
Up town top rankin'
by Wolfmiester
Thu Apr 18, 2019 8:56 am
Forum: Free Spirits forum
Topic: Christmas Present Ideas / Heart Rate Monitor
Replies: 8
Views: 285

Re: Christmas Present Ideas / Heart Rate Monitor

Hello chaps (and ladies), can I just double check here which Wahoo model is recommended?
It looks like the TICKR is the one ...
I think it's a none question really, but just double checking.
thanks
by Wolfmiester
Fri Apr 12, 2019 1:52 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2018 / 2019
Replies: 315
Views: 12150

Re: Indoor Rowers League 2018 / 2019

Nice row Claudius. Better than the last in more ways than one :lol:

JT, watch that ticker mate :shock:

Got my effort in today, after a glorious outing on the river this morning.
Was hoping for @1:35, expecting 1:35-40.
Very happy with 1:32.2
by Wolfmiester
Thu Apr 11, 2019 8:16 am
Forum: Free Spirits forum
Topic: APRIL CTC - single 1500m
Replies: 28
Views: 994

Re: APRIL CTC - single 1500m

Very good Joe =D> =D>
Give me a (though) target :-k

Peter, well done for getting a score in. Hope you continue to improve over the month :fssmile:
by Wolfmiester
Tue Apr 09, 2019 8:26 am
Forum: The Sanctuary
Topic: "About me" - a place to introduce yourself
Replies: 107
Views: 22853

Re: "About me" - a place to introduce yourself

Hi Ben, welcome to Free Spirits and indoor rowing
by Wolfmiester
Tue Apr 09, 2019 8:23 am
Forum: Training and Racing
Topic: World Rowing Virtual Indoor Sprints 2019
Replies: 1
Views: 173

Re: World Rowing Virtual Indoor Sprints 2019

That's fantastic :-) :-)
Well done to Margit
by Wolfmiester
Wed Apr 03, 2019 1:28 pm
Forum: Free Spirits forum
Topic: APRIL CTC - single 1500m
Replies: 28
Views: 994

Re: APRIL CTC - single 1500m

Fred, I think you may be protecting your back a little too much there :-)
Felton, tough one, but a good start to a new month!

CTC 151, and Peter's first target
500 - 1:47.6
1000- 1:46.4
1500- 1:43.8
5:17.8 / 1:45.9
But how much is saved for when I have to go again? :wink:
by Wolfmiester
Wed Apr 03, 2019 8:32 am
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 445
Views: 44349

Re: Free Spirits CTC Participation and Leaderboard

Thanks Ian and Max, onward to the 200 then :-)
by Wolfmiester
Fri Mar 29, 2019 1:01 pm
Forum: Free Spirits forum
Topic: March ctc - 666/333/666/333/666/333/666/333 - 10' 30" total rest
Replies: 48
Views: 1444

Re: March ctc - 666/333/666/333/666/333/666/333 - 10' 30" total rest

Great effort Colin, impressive times. But you do have age on your side :D
by Wolfmiester
Thu Mar 28, 2019 8:39 am
Forum: Free Spirits forum
Topic: March ctc - 666/333/666/333/666/333/666/333 - 10' 30" total rest
Replies: 48
Views: 1444

Re: March ctc - 666/333/666/333/666/333/666/333 - 10' 30" total rest

well done Joe.
Looks like there might be a bit of room there too, still a couple of days :-) :-)
by Wolfmiester
Wed Mar 27, 2019 3:15 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2018 / 2019
Replies: 315
Views: 12150

Re: Indoor Rowers League 2018 / 2019

Hi Philip ^O^
Team Guy I'm afraid.
not happy with my interrupted attempt on Monday, so pushed on for another go today.
Much better at 39:48.8
by Wolfmiester
Wed Mar 27, 2019 8:26 am
Forum: Free Spirits forum
Topic: March ctc - 666/333/666/333/666/333/666/333 - 10' 30" total rest
Replies: 48
Views: 1444

Re: March ctc - 666/333/666/333/666/333/666/333 - 10' 30" total rest

Great to see you back Rodger :-)

I'm on the board, but have to say I don't like leaving things to the last week.
CTC intervals proved better than the IRL 10k slog.
squeezed in to boat 3 with an ave of 1:47.5
by Wolfmiester
Wed Mar 27, 2019 8:24 am
Forum: Free Spirits forum
Topic: APRIL CTC - single 1500m
Replies: 28
Views: 994

APRIL CTC - single 1500m

"Tommy Gee has communicated the April challenge.
It's a straightforward 1500 meters with no stroke restrictions."

Very nice, simple, and inclusive.
Would love to see a big Free Spirits entry for this one.
by Wolfmiester
Mon Mar 25, 2019 6:21 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2018 / 2019
Replies: 315
Views: 12150

Re: Indoor Rowers League 2018 / 2019

Brilliant, well done Fred!

Unsurprisingly, after two and a half weeks traveling, beer, and no exercise, my return today was disappointing.
A persistent delivery man kept knocking the door too, so that added more time :evil:
I'll add the 41:06 for TG, but hope to have one more attempt on Friday.
by Wolfmiester
Tue Mar 05, 2019 4:16 pm
Forum: The Sanctuary
Topic: Name that tune
Replies: 3373
Views: 146275

Re: Name that tune

time for a clue or two Paul...
by Wolfmiester
Tue Mar 05, 2019 4:15 pm
Forum: The Sanctuary
Topic: Tell us about your Holiday plans
Replies: 354
Views: 43869

Re: Tell us about your Holiday plans

Off to Vietnam, Cambodia and Singapore tomorrow.
We have reached the time of life to tick off a few "must do's", and Mrs Smith is ensuring holidays are not "wasted on golf" :D
Timing is good as I have a return of my 'problem shoulder'.
Hope to return on the 25th fully refreshed.
by Wolfmiester
Mon Mar 04, 2019 8:18 am
Forum: Free Spirits forum
Topic: March ctc - 666/333/666/333/666/333/666/333 - 10' 30" total rest
Replies: 48
Views: 1444

Re: March ctc - 666/333/666/333/666/333/666/333 - 10' 30" total rest

I'd say that's a really good effort there Dave =D> =D>
and you've just amended my mental target quite significantly #-o
by Wolfmiester
Sun Mar 03, 2019 2:43 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2018 / 2019
Replies: 315
Views: 12150

Re: Indoor Rowers League 2018 / 2019

well done boys and girls =D> =D>

Very good row Peter, although I'm struggling to really understand how, if it went to plan, you finished slightly behind me? :)
You win the ctc, I win the irl. Good competition :fsbgrin:
by Wolfmiester
Fri Feb 22, 2019 2:33 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2018 / 2019
Replies: 315
Views: 12150

Re: Indoor Rowers League 2018 / 2019

Perfect timing Peter, thank you! I'd scheduled this for today, and had a 1:48 mental target (7:12). You confirmed it :twisted: Pleased to say, despite some nerves, it went well 500 - 1:48.0 / 28 comfortable 1000 -1:48.0 / 28 going well 1500 -1:47.9 / 28 must have pulled a couple of strokes too hard!...