Search found 3269 matches

by Wolfmiester
Thu Jul 11, 2019 1:47 pm
Forum: Free Spirits forum
Topic: July ctc - 500m/2'30"r/400m/2'r/300m/1'30"r/200m/1'r/100m
Replies: 20
Views: 717

Re: July ctc - 500m/2'30"r/400m/2'r/300m/1'30"r/200m/1'r/100m

1st attempt for me.
Mental target was to see how long I could hold 1:38
500 - 1:37.3
400 - 1:37.0
300 - 1:34.5
200 - 1:32.5
100 - 1:34.0 somehow miss timed the start and it cost me
very happy, and paced well (above target obviously). Maybe a little more if needed.
by Wolfmiester
Tue Jul 09, 2019 8:56 am
Forum: Free Spirits forum
Topic: July ctc - 500m/2'30"r/400m/2'r/300m/1'30"r/200m/1'r/100m
Replies: 20
Views: 717

Re: July ctc - 500m/2'30"r/400m/2'r/300m/1'30"r/200m/1'r/100m

Grobi wrote:
Tue Jul 09, 2019 8:02 am
Had my third go at this...
So overall quite happy with an improvement by 5.5 seconds over last time's effort.
3rd go on the 9th of the month :shock: =D> =D>
Another 5.5s is a really good effort Peter 8)
by Wolfmiester
Mon Jul 08, 2019 8:30 am
Forum: Training and Racing
Topic: The Original 2k Training Programme
Replies: 7
Views: 871

Re: The Original 2k Training Programme

good reading Max, and very good training =D> =D>
by Wolfmiester
Thu Jun 27, 2019 10:55 am
Forum: Free Spirits forum
Topic: June ctc - 20 x 300m / 1'r
Replies: 50
Views: 1745

Re: June ctc - 20 x 300m / 1'r

well done Rodger, great score. =D> Yes James is one of my mates. He actually screwed up, misread the instructions and did 20x1/1. But as every one of his reps were over 300 I added him at a slightly slower time. His fault, and it made him "ill", so no sympathy from me! Don't think we'll see the othe...
by Wolfmiester
Thu Jun 27, 2019 8:16 am
Forum: Free Spirits forum
Topic: June ctc - 20 x 300m / 1'r
Replies: 50
Views: 1745

Re: June ctc - 20 x 300m / 1'r

Calling all ladies... we have 2 boats sat waiting to be launched [-o< [-o<
by Wolfmiester
Tue Jun 18, 2019 8:49 pm
Forum: Free Spirits forum
Topic: June ctc - 20 x 300m / 1'r
Replies: 50
Views: 1745

Re: June ctc - 20 x 300m / 1'r

I don't like the word, but in this case its very appropriate - awesome Guy ^O^ =D>
by Wolfmiester
Fri Jun 14, 2019 12:52 pm
Forum: Free Spirits forum
Topic: June ctc - 20 x 300m / 1'r
Replies: 50
Views: 1745

Re: June ctc - 20 x 300m / 1'r

ok, cheers. I'll give it to them next week.
by Wolfmiester
Fri Jun 14, 2019 8:32 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 3475
Views: 155369

Re: Name that tune

Correct Peter, with apologies if it was used before. I didn't check either.

And yes, its fine to say that :lol: :lol: , it just happens to be true.
by Wolfmiester
Thu Jun 13, 2019 5:14 pm
Forum: Free Spirits forum
Topic: June ctc - 20 x 300m / 1'r
Replies: 50
Views: 1745

Re: June ctc - 20 x 300m / 1'r

Would anyone mind if I get a couple of my mates to post a score?
I'm "coaching" them to improve their current 6:40 2k times in an attempt to get to 6:30.
So obviously they'd be pushing for boat 1 slots.
With that in mind I thought I'd ask first. I know it's 'Free' Spirits, but just courtesy ...
by Wolfmiester
Thu Jun 13, 2019 9:46 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 3475
Views: 155369

Re: Name that tune

Shall I try another one then?
One of my favorite tracks, and not an obscure line...

"waiting for the break of day"
by Wolfmiester
Tue Jun 11, 2019 8:25 pm
Forum: Free Spirits forum
Topic: June ctc - 20 x 300m / 1'r
Replies: 50
Views: 1745

Re: June ctc - 20 x 300m / 1'r

well done Matt, nice to see you back rowing, but I do hope the injuries clear up quickly for you.
by Wolfmiester
Mon Jun 10, 2019 7:26 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 3475
Views: 155369

Re: Name that tune

ok, sorry. I was having a bit of fun, but at the same time did think this was a quite well known bit of trivia. At the end of ELO's 'Mr Blue Sky' album track (final track, side one) there is the line "please turn me over". They even use include it as part of their live set the past few years. Jill i...
by Wolfmiester
Thu Jun 06, 2019 1:18 pm
Forum: Free Spirits forum
Topic: June ctc - 20 x 300m / 1'r
Replies: 50
Views: 1745

Re: June ctc - 20 x 300m / 1'r

Well done gentlemen, nice control all round. =D> I don't think there's anyway of nailing down an exact pace target for this... maybe start just under current 2k pace (if known) and try and neg split eventually? That's what I did anyway, started at 1:44, and neg split after half way, finishing on 1:3...
by Wolfmiester
Wed Jun 05, 2019 8:15 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 3475
Views: 155369

Re: Name that tune

Seems it's too obscure then, final big clue... it's not a lyric within the song, but a comment at the end of the track
by Wolfmiester
Mon Jun 03, 2019 6:59 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 3475
Views: 155369

Re: Name that tune

ok, first clue, we have had this song before... and maybe I'm not playing fair :-k
by Wolfmiester
Fri May 31, 2019 11:50 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 3475
Views: 155369

Re: Name that tune

Jill wrote:
Fri May 31, 2019 8:38 am
Steve, I think that the penny might have dropped ...? I'll send an SOS ... :fsbgrin:
=D> =D> =D>
by Wolfmiester
Fri May 31, 2019 8:26 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 3475
Views: 155369

Re: Name that tune

I may have to explain that after this one ...

"please turn me over"
by Wolfmiester
Thu May 30, 2019 8:51 pm
Forum: The Sanctuary
Topic: Name that tune
Replies: 3475
Views: 155369

Re: Name that tune

Jill, "Message in a Bottle" (Esso Blue)
by Wolfmiester
Thu May 30, 2019 8:05 am
Forum: The Sanctuary
Topic: Jokes
Replies: 267
Views: 44911

Re: Jokes

Humorous? Yes, nice play on words.
But ultimately very sad.
by Wolfmiester
Thu May 30, 2019 8:04 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 3475
Views: 155369

Re: Name that tune

Peter_S wrote:
Wed May 29, 2019 12:26 pm
Paul Victory posted an easy song, on the thread he originally started, and no one wants to name it. I gave everyone a fair chance.

Paul, "Your Song" by Elton John.
Only if you recognise the lyric :) :oops:
by Wolfmiester
Mon May 20, 2019 6:59 pm
Forum: The Sanctuary
Topic: Name that tune
Replies: 3475
Views: 155369

Re: Name that tune

can't be "Pearl's a singer" can it?
by Wolfmiester
Mon May 20, 2019 6:56 pm
Forum: Free Spirits forum
Topic: May CTC - 3 x 1k / 5 min rest
Replies: 40
Views: 1557

Re: May CTC - 3 x 1k / 5 min rest

oh, sausage and poopy things!! :evil: Good - aimed for 1:45 (as it's supposed to be a good 2k predictor) Bad - completely mistimed the rolling start on the 3rd rep and saw ave 4:29.3! Dragged it back, but it didn't show 1:45 until after nearly 500 gone. Very bad, missed Ben by 0.1s :evil: :evil: 10:...
by Wolfmiester
Fri May 17, 2019 8:13 am
Forum: Free Spirits forum
Topic: May CTC - 3 x 1k / 5 min rest
Replies: 40
Views: 1557

Re: May CTC - 3 x 1k / 5 min rest

Grobi wrote:
Fri May 17, 2019 7:32 am
Steve, where are you? I guess this target is still too boring for you? :lol: :fswink:
sorry my friend, really busy with OTW stuff and work. Hope to get it done Mon/Tue (Worcester regatta tomorrow)
Very well done on knocking a huge chunck off already!!
by Wolfmiester
Wed May 08, 2019 8:53 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 3475
Views: 155369

Re: Name that tune

ah, that I do recognise ... just not quite enough! yet... :mrgreen:
by Wolfmiester
Wed May 08, 2019 8:51 am
Forum: Free Spirits forum
Topic: May CTC - 3 x 1k / 5 min rest
Replies: 40
Views: 1557

Re: May CTC - 3 x 1k / 5 min rest

Grobi wrote:
Tue May 07, 2019 10:40 am
Had my first go at this last night and ended up with an annoyingly slow pace of 1:52.3 :oops:
Steve, I'm afraid I can't provide you with a proper target this month...
Hope you are feeling OK Peter [-o<
You'll be back!