Search found 248 matches
- Sun May 20, 2007 1:28 pm
- Forum: Free Spirits forum
- Topic: 15 year old pulls 5:50.9!!!!!!!!!!!!!!!!!!!
- Replies: 17
- Views: 1395
sub 8 for 2500m at j18 would be pretty damn quick! it sounds like a horrible distance to row though, probably more testing than a 2k zach, good luck on getting that qualifying time. im sure you'll go sub 6 at some point, if it's soon enough to get you a free trip, that'd be pretty good! know what yo...
- Sat May 19, 2007 6:22 pm
- Forum: Free Spirits forum
- Topic: 15 year old pulls 5:50.9!!!!!!!!!!!!!!!!!!!
- Replies: 17
- Views: 1395
it's not legit no 15 yr old is that fast, and if they were, the first you'd hear about it wouldn't be from him logging it on the C2 standings. just some kid who fancied being first on the page, i imagine i'm rowing with an absolute tank at the moment. one of the quickest j18 in the country and he's ...
- Thu May 17, 2007 10:33 pm
- Forum: Free Spirits forum
- Topic: May CTC 6k @24spm
- Replies: 138
- Views: 6926
- Wed May 16, 2007 9:20 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC choice
- Replies: 94
- Views: 4583
- Wed May 16, 2007 9:19 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377207
- Wed May 16, 2007 9:17 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475318
- Wed May 16, 2007 9:16 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475318
not really a pb, but i'm claiming it :D 500m r20 1:38.6 will be trying to improve on that quite regularly as i think it will help with strength endurance. pretty much pulling maximal strokes for 30 odd strokes. good work Interesting row Dave It should definitly help with the strength, I'm not so su...
- Tue May 15, 2007 10:42 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475318
- Tue May 15, 2007 9:35 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377207
- Tue May 15, 2007 10:37 am
- Forum: Training and Racing
- Topic: The Step Test
- Replies: 9
- Views: 2657
I think the main point is to have something comparible for later efforts. Just doing one is pretty pointless I suspect. When I do the next one in a couple of months, I will be hoping to see some improvement in my heart rate at those given splits. ah right. can see the use of it for that. apologies ...
- Mon May 14, 2007 11:56 pm
- Forum: Free Spirits forum
- Topic: May CTC 6k @24spm
- Replies: 138
- Views: 6926
nick, are you still doing hard 5ks with the damper set on 10? i wouldn't have thought that would be too good for the back. power strokes would be useful, but doing 5k's worth could lead to loss of form through fatigue, and on that drag, you're asking for a back injury rob, that 4x1k should give you ...
- Mon May 14, 2007 11:50 pm
- Forum: Training and Racing
- Topic: The Step Test
- Replies: 9
- Views: 2657
hmmm.... i have to say, it looks a bit pointless, apart from a nice bit of interval training that lulls you into a false sense of security before making you want to die in the last interval...!! as far as giving you your anaerobic threshold, i wouldn't have thought it'd be that accurate. you need la...
- Mon May 14, 2007 9:16 pm
- Forum: Free Spirits forum
- Topic: The fall short of expectations workout thread
- Replies: 829
- Views: 49792
stupidly decided to have another bash at a sub-3 1k attempt today. had just eaten and legs were still a bit heavy from the weekend's training, so was never going to happen really. got 400m in with the splits at: 100m 1:29.0 200m 1:28.0 300m 1:28.0 400m 1:29.0 might have another go soon but try to ho...
- Mon May 14, 2007 9:13 pm
- Forum: Training and Racing
- Topic: The Step Test
- Replies: 9
- Views: 2657
- Sun May 13, 2007 11:00 pm
- Forum: Free Spirits forum
- Topic: May CTC 6k @24spm
- Replies: 138
- Views: 6926
I was wondering whether your allowed to do a 30 minute time and just clock the time when you pass 6k?? Would this be allowed for the CTC boards? If so i just surprised myself with a 23.08 and set a new pb on 30 minutes by breaking the 7800 meters barrier (7803) :lol: in a word.... no :lol: i've had...
- Sun May 13, 2007 2:33 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475318
Congrates Dave on the 2 PB's . With the r20 60 min did you do the 2K pace bit's at r20 ?, if so they must have been a huge strain, i.e. Maximum power strokes sort of thing nope, unfortunately, i don't think i'd be capable of hitting my 2k pace at r20 in this piece. can just about do it if i take ma...
- Sat May 12, 2007 9:55 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475318
- Sat May 12, 2007 9:45 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475318
- Sat May 12, 2007 9:43 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475318
- Sat May 12, 2007 9:36 pm
- Forum: Free Spirits forum
- Topic: What are YOUR goals for the 2008 season?
- Replies: 37
- Views: 1943
- Fri May 11, 2007 9:54 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377207
3x30mins for me. only a few minutes rest as opposed to the usual 5-10. overall about 23.5km of work at 1:54.1 ave r19 WOW - 90 mins @ 19 ^O^ I struggled with 30 mins today! i never really think of it as 90 mins, just take each 30 mins one at a time. to be honest, the second one's usually easier tha...
- Tue May 08, 2007 9:54 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377207
- Mon May 07, 2007 7:31 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC choice
- Replies: 94
- Views: 4583
maybe your pets if you hook em up right..... You must have better relations with your pets than I do Dave. Have you got photos? nope, sorry don't have any pets. got a little brother who looks kinda like a shaved monkey, but i guess that doesn't count. on second thoughts, maybe animals and erging do...
- Mon May 07, 2007 1:02 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC choice
- Replies: 94
- Views: 4583
how about something to get more people interested? i think the highest participation came from 500m unrestricted. 1k unrestricted should also get quite a lot of people doing it. everyone can do 1k, you can get kids doing it, non-rowers, seasoned pros and maybe your pets if you hook em up right..... ...
- Sun May 06, 2007 11:42 pm
- Forum: Training and Racing
- Topic: Evesham Golden Mile - 14th July
- Replies: 89
- Views: 6576