Search found 622 matches
- Sat Jul 15, 2023 9:17 pm
- Forum: Free Spirits forum
- Topic: Millionaires club - 2023/2024 season
- Replies: 105
- Views: 15129
Re: Millionaires club - 2023/2024 season
Well done Ian!
- Sat Jul 08, 2023 1:30 pm
- Forum: Free Spirits forum
- Topic: Millionaires club - 2023/2024 season
- Replies: 105
- Views: 15129
Re: Millionaires club - 2023/2024 season
Well done James…I am struggling to keep up with you now.
Consistency is the way!
Consistency is the way!
- Thu Jun 29, 2023 3:42 pm
- Forum: Free Spirits forum
- Topic: Millionaires club - 2023/2024 season
- Replies: 105
- Views: 15129
Re: Millionaires club - 2023/2024 season
Thank you Peter.
Been a bit of a struggle…I was hoping to be much further ahead, but life’s responsibilities have struck!!
Cheers,
Paul.
Been a bit of a struggle…I was hoping to be much further ahead, but life’s responsibilities have struck!!
Cheers,
Paul.
- Wed Jun 14, 2023 7:11 am
- Forum: Free Spirits forum
- Topic: What are your priorities for 2023/4 Season
- Replies: 11
- Views: 2210
Re: What are your priorities for 2023/4 Season
Mine was simple, as like Plummy I have reached the 60 milestone…age not Million metres! The high pain sprinting (pour petrol in lungs and set fire) not for me any more. Keep adding the mileage…reach 15Mm Stay in 2nd place on the Metreboard Do as many half marathons as I can (14 so far) - stretch tar...
- Thu Jun 01, 2023 9:59 pm
- Forum: Free Spirits forum
- Topic: Millionaires club - 2023/2024 season
- Replies: 105
- Views: 15129
Re: Millionaires club - 2023/2024 season
He is getting close…50k to go…that’s Saturday!
- Tue May 02, 2023 10:32 am
- Forum: Free Spirits forum
- Topic: End of Season
- Replies: 20
- Views: 3555
Re: End of Season
Looks like May 2nd data has pulled through OK.
So poss a setting to determine first day of season?
Anyway, after a few more days, it will roll off the board.
Totals are OK…so no worries really!
P.
So poss a setting to determine first day of season?
Anyway, after a few more days, it will roll off the board.
Totals are OK…so no worries really!
P.
- Mon May 01, 2023 10:27 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9274
- Views: 385905
Re: what training have free spirits been doing today?
Nice FM Ian.
Setting out your stall early!
So a FM every day for the first 2 weeks?!
Well done!
P.
Setting out your stall early!
So a FM every day for the first 2 weeks?!
Well done!
P.
- Mon May 01, 2023 10:24 pm
- Forum: Free Spirits forum
- Topic: End of Season
- Replies: 20
- Views: 3555
Re: End of Season
We can all see the grand totals, if not the daily metres, so not a problem really.
Thanks Jon for looking after the site!
Cheers,
Paul.
Thanks Jon for looking after the site!
Cheers,
Paul.
- Wed Apr 19, 2023 1:15 pm
- Forum: Free Spirits forum
- Topic: Meter board banter
- Replies: 3520
- Views: 204091
Re: Meter board banter
Well done Mr Bee!
You got your 5m for the season!!
You got your 5m for the season!!
- Mon Apr 17, 2023 5:28 pm
- Forum: Free Spirits forum
- Topic: Seeking Advice for New Rower
- Replies: 3
- Views: 529
Re: Seeking Advice for New Rower
Bit late in replying…for what it is worth…
I use Kinomap. Let’s me row along to a recorded video…showing sunnier skies than we have here.
Kevin Scott based in Tahiti has some fab videos to follow!
Keeps the motivation going!
I use Kinomap. Let’s me row along to a recorded video…showing sunnier skies than we have here.
Kevin Scott based in Tahiti has some fab videos to follow!
Keeps the motivation going!
- Mon Apr 17, 2023 5:25 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9274
- Views: 385905
Re: what training have free spirits been doing today?
42,792m for me today!
Thought I would step it up a little!
Thought I would step it up a little!
- Mon Apr 17, 2023 5:23 pm
- Forum: Free Spirits forum
- Topic: April Fools' Challenge 2023
- Replies: 2
- Views: 414
Re: April Fools' Challenge 2023
Thank you Jon!
Last day was tough…having been out all day building a patio.
Dragged it over the line….just!
P.
Last day was tough…having been out all day building a patio.
Dragged it over the line….just!
P.
- Wed Apr 12, 2023 2:26 pm
- Forum: Free Spirits forum
- Topic: Meter board banter
- Replies: 3520
- Views: 204091
Re: Meter board banter
Best to stop and live to fight another day!
Keep going, steadily!
Keep going, steadily!
- Tue Apr 04, 2023 5:20 pm
- Forum: Free Spirits forum
- Topic: Meter board banter
- Replies: 3520
- Views: 204091
Re: Meter board banter
10k for you today JR…I assume you are ignoring the Drs advice?! Or was that cumulative?
Reading or Oxford easy for me…I work from home now, so that coffee would be great!
My target is to chase down Mr Channin by the end of the season…which will be OK unless he piles on more metres!
P.
Reading or Oxford easy for me…I work from home now, so that coffee would be great!
My target is to chase down Mr Channin by the end of the season…which will be OK unless he piles on more metres!
P.
- Sat Mar 25, 2023 7:54 pm
- Forum: Free Spirits forum
- Topic: Meter board banter
- Replies: 3520
- Views: 204091
Re: Meter board banter
Jessica Red…good to see your metres steadily ramping up again!
P.
P.
- Wed Mar 08, 2023 7:18 pm
- Forum: Free Spirits forum
- Topic: International Women's Day
- Replies: 8
- Views: 528
Re: International Women's Day
Hey Jessica Red…welcome back into the saddle…take it steady.
I did my bit today…5,000m and knocked a minute off my season best 20:47.6 that’s av split of 2:04.7
Yes, it does have to be exactly 5,000m to count!
P.
I did my bit today…5,000m and knocked a minute off my season best 20:47.6 that’s av split of 2:04.7
Yes, it does have to be exactly 5,000m to count!
P.
- Wed Mar 01, 2023 12:57 pm
- Forum: Free Spirits forum
- Topic: Weight Conundrum
- Replies: 10
- Views: 1193
Re: Weight Conundrum
A Mars bar and I am a HWT again.
Back on the Erg…
Back on the Erg…
- Tue Feb 28, 2023 10:57 am
- Forum: Free Spirits forum
- Topic: Weight Conundrum
- Replies: 10
- Views: 1193
Re: Weight Conundrum
Thanks Peter.
I’m still a HWT then!!
I’m still a HWT then!!
- Mon Feb 27, 2023 10:44 pm
- Forum: Free Spirits forum
- Topic: Weight Conundrum
- Replies: 10
- Views: 1193
Weight Conundrum
As most of you know, there is a classification (for Men) by weight as: Lightweight Men <= 165lbs (75kg) Heavyweight Men > 165lbs (75kg) So my question is…what happens when you start a workout as a Heavyweight, but finish as a Lightweight, which happened to me today! Do you log it as LWT or HWT?! :-?
- Mon Feb 27, 2023 8:35 pm
- Forum: Free Spirits forum
- Topic: Meter board banter
- Replies: 3520
- Views: 204091
Re: Meter board banter
Hi Plummy.
Oooh, yes please!
Oooh, yes please!
- Mon Feb 27, 2023 7:02 pm
- Forum: Free Spirits forum
- Topic: Meter board banter
- Replies: 3520
- Views: 204091
Re: Meter board banter
10,000,000 metres up! Really pleased today…
- Sat Feb 25, 2023 5:09 pm
- Forum: Free Spirits forum
- Topic: Meter board banter
- Replies: 3520
- Views: 204091
Re: Meter board banter
Thank you for the encouragement, Chris.
Yes it will be interesting to see final position.
I am not going to reach you this season…not enough time left!
Dwayne K Adams…watch out next year (nah…I couldn’t keep that up!)
My better half thinks I am obsessed?
Surely not!
Yes it will be interesting to see final position.
I am not going to reach you this season…not enough time left!
Dwayne K Adams…watch out next year (nah…I couldn’t keep that up!)
My better half thinks I am obsessed?
Surely not!
- Thu Feb 23, 2023 2:37 pm
- Forum: Free Spirits forum
- Topic: Meter board banter
- Replies: 3520
- Views: 204091
Re: Meter board banter
Thank you Jon.
I surprised myself…didn’t think I could do so much so soon.
Definitely got the bug again.
It gets harder to progress from here with the top boys and girls!
Let’s see…
P.
I surprised myself…didn’t think I could do so much so soon.
Definitely got the bug again.
It gets harder to progress from here with the top boys and girls!
Let’s see…
P.
- Tue Feb 21, 2023 11:06 am
- Forum: Free Spirits forum
- Topic: Meter board banter
- Replies: 3520
- Views: 204091
Re: Meter board banter
Hi Iain, Yes, I remember those days! But, asthe famous Thomas W-P once said…”Every metre matters”. It’s good we are still pressing on, whilst we can. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying”. (Tony Robbins) Or… “Success is ...
- Mon Feb 20, 2023 6:00 pm
- Forum: Free Spirits forum
- Topic: Meter board banter
- Replies: 3520
- Views: 204091
Re: Meter board banter
Well, you’re definitely older Paul!
Nice to be back again.
Jo Lo…you not rowing for a while….I don’t believe that!
Nice to be back again.
Jo Lo…you not rowing for a while….I don’t believe that!