Search found 622 matches

by PSims
Sat Jul 15, 2023 9:17 pm
Forum: Free Spirits forum
Topic: Millionaires club - 2023/2024 season
Replies: 92
Views: 12348

Re: Millionaires club - 2023/2024 season

Well done Ian!
by PSims
Sat Jul 08, 2023 1:30 pm
Forum: Free Spirits forum
Topic: Millionaires club - 2023/2024 season
Replies: 92
Views: 12348

Re: Millionaires club - 2023/2024 season

Well done James…I am struggling to keep up with you now.

Consistency is the way!
by PSims
Thu Jun 29, 2023 3:42 pm
Forum: Free Spirits forum
Topic: Millionaires club - 2023/2024 season
Replies: 92
Views: 12348

Re: Millionaires club - 2023/2024 season

Thank you Peter.

Been a bit of a struggle…I was hoping to be much further ahead, but life’s responsibilities have struck!!

Cheers,

Paul.
by PSims
Wed Jun 14, 2023 7:11 am
Forum: Free Spirits forum
Topic: What are your priorities for 2023/4 Season
Replies: 11
Views: 2025

Re: What are your priorities for 2023/4 Season

Mine was simple, as like Plummy I have reached the 60 milestone…age not Million metres! The high pain sprinting (pour petrol in lungs and set fire) not for me any more. Keep adding the mileage…reach 15Mm Stay in 2nd place on the Metreboard Do as many half marathons as I can (14 so far) - stretch tar...
by PSims
Thu Jun 01, 2023 9:59 pm
Forum: Free Spirits forum
Topic: Millionaires club - 2023/2024 season
Replies: 92
Views: 12348

Re: Millionaires club - 2023/2024 season

He is getting close…50k to go…that’s Saturday!
by PSims
Tue May 02, 2023 10:32 am
Forum: Free Spirits forum
Topic: End of Season
Replies: 20
Views: 3483

Re: End of Season

Looks like May 2nd data has pulled through OK.
So poss a setting to determine first day of season?

Anyway, after a few more days, it will roll off the board.

Totals are OK…so no worries really!

P.
by PSims
Mon May 01, 2023 10:27 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376629

Re: what training have free spirits been doing today?

Nice FM Ian.
Setting out your stall early!
So a FM every day for the first 2 weeks?!

Well done!

P.
by PSims
Mon May 01, 2023 10:24 pm
Forum: Free Spirits forum
Topic: End of Season
Replies: 20
Views: 3483

Re: End of Season

We can all see the grand totals, if not the daily metres, so not a problem really.

Thanks Jon for looking after the site!

Cheers,

Paul.
by PSims
Wed Apr 19, 2023 1:15 pm
Forum: Free Spirits forum
Topic: Meter board banter
Replies: 3520
Views: 199015

Re: Meter board banter

Well done Mr Bee!
You got your 5m for the season!!

^O^
by PSims
Mon Apr 17, 2023 5:28 pm
Forum: Free Spirits forum
Topic: Seeking Advice for New Rower
Replies: 3
Views: 503

Re: Seeking Advice for New Rower

Bit late in replying…for what it is worth…

I use Kinomap. Let’s me row along to a recorded video…showing sunnier skies than we have here.
Kevin Scott based in Tahiti has some fab videos to follow!

Keeps the motivation going!
by PSims
Mon Apr 17, 2023 5:25 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376629

Re: what training have free spirits been doing today?

42,792m for me today!

Thought I would step it up a little!
by PSims
Mon Apr 17, 2023 5:23 pm
Forum: Free Spirits forum
Topic: April Fools' Challenge 2023
Replies: 2
Views: 384

Re: April Fools' Challenge 2023

Thank you Jon!

Last day was tough…having been out all day building a patio.
Dragged it over the line….just!

P.
by PSims
Wed Apr 12, 2023 2:26 pm
Forum: Free Spirits forum
Topic: Meter board banter
Replies: 3520
Views: 199015

Re: Meter board banter

Best to stop and live to fight another day!
Keep going, steadily!

8) 8) 8)
by PSims
Tue Apr 04, 2023 5:20 pm
Forum: Free Spirits forum
Topic: Meter board banter
Replies: 3520
Views: 199015

Re: Meter board banter

10k for you today JR…I assume you are ignoring the Drs advice?! Or was that cumulative?

Reading or Oxford easy for me…I work from home now, so that coffee would be great!

My target is to chase down Mr Channin by the end of the season…which will be OK unless he piles on more metres!

P.
by PSims
Sat Mar 25, 2023 7:54 pm
Forum: Free Spirits forum
Topic: Meter board banter
Replies: 3520
Views: 199015

Re: Meter board banter

Jessica Red…good to see your metres steadily ramping up again!

P.
by PSims
Wed Mar 08, 2023 7:18 pm
Forum: Free Spirits forum
Topic: International Women's Day
Replies: 8
Views: 489

Re: International Women's Day

Hey Jessica Red…welcome back into the saddle…take it steady.

I did my bit today…5,000m and knocked a minute off my season best 20:47.6 that’s av split of 2:04.7

Yes, it does have to be exactly 5,000m to count!

P.
by PSims
Wed Mar 01, 2023 12:57 pm
Forum: Free Spirits forum
Topic: Weight Conundrum
Replies: 10
Views: 1134

Re: Weight Conundrum

A Mars bar and I am a HWT again.
Back on the Erg…
by PSims
Tue Feb 28, 2023 10:57 am
Forum: Free Spirits forum
Topic: Weight Conundrum
Replies: 10
Views: 1134

Re: Weight Conundrum

Thanks Peter.

I’m still a HWT then!!
by PSims
Mon Feb 27, 2023 10:44 pm
Forum: Free Spirits forum
Topic: Weight Conundrum
Replies: 10
Views: 1134

Weight Conundrum

As most of you know, there is a classification (for Men) by weight as: Lightweight Men <= 165lbs (75kg) Heavyweight Men > 165lbs (75kg) So my question is…what happens when you start a workout as a Heavyweight, but finish as a Lightweight, which happened to me today! Do you log it as LWT or HWT?! :-?
by PSims
Mon Feb 27, 2023 8:35 pm
Forum: Free Spirits forum
Topic: Meter board banter
Replies: 3520
Views: 199015

Re: Meter board banter

Hi Plummy.

Oooh, yes please!

:D
by PSims
Mon Feb 27, 2023 7:02 pm
Forum: Free Spirits forum
Topic: Meter board banter
Replies: 3520
Views: 199015

Re: Meter board banter

10,000,000 metres up! Really pleased today…
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F7E989DB-845D-4E54-996E-EDB26F1F3258.jpeg (316 KiB) Viewed 869 times
by PSims
Sat Feb 25, 2023 5:09 pm
Forum: Free Spirits forum
Topic: Meter board banter
Replies: 3520
Views: 199015

Re: Meter board banter

Thank you for the encouragement, Chris.
Yes it will be interesting to see final position.
I am not going to reach you this season…not enough time left!

Dwayne K Adams…watch out next year (nah…I couldn’t keep that up!)

My better half thinks I am obsessed?
Surely not!
by PSims
Thu Feb 23, 2023 2:37 pm
Forum: Free Spirits forum
Topic: Meter board banter
Replies: 3520
Views: 199015

Re: Meter board banter

Thank you Jon.
I surprised myself…didn’t think I could do so much so soon.
Definitely got the bug again.

It gets harder to progress from here with the top boys and girls!

Let’s see…

P.
by PSims
Tue Feb 21, 2023 11:06 am
Forum: Free Spirits forum
Topic: Meter board banter
Replies: 3520
Views: 199015

Re: Meter board banter

Hi Iain, Yes, I remember those days! But, asthe famous Thomas W-P once said…”Every metre matters”. It’s good we are still pressing on, whilst we can. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying”. (Tony Robbins) Or… “Success is ...
by PSims
Mon Feb 20, 2023 6:00 pm
Forum: Free Spirits forum
Topic: Meter board banter
Replies: 3520
Views: 199015

Re: Meter board banter

Well, you’re definitely older Paul! :lol: ^O^

Nice to be back again.

Jo Lo…you not rowing for a while….I don’t believe that!