No, unfortunatelyMat wrote:Got any videos Erik
Mat wrote: I'd love to see one arm / one leg only
What would you like - same arm or opposite arm
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No, unfortunatelyMat wrote:Got any videos Erik
Mat wrote: I'd love to see one arm / one leg only
You're right there JonJon wrote:...a 6:30 is no easy time for a 2K...
especially if that's the case Still - at least some reasonable training was achieved, with the variable paced 5k, so good save to the sessionJon wrote:...and I wasn't in the mood...
If only that were truehewitt wrote:Nice training guys.Glad to see we are all nearly back to full health again
I have found that I am much more aware of pain at very low intensity sessions (presumably low endorphins), so not sure whether this is as definnitive as you suggest as I have no idea how hard 1:57 pace is for you (I would struggle to do 2 x 2k at this pace at present, so you see my difficulty!).Liefcat wrote:Too bad to hear about your back, Andrew In more benign cases I think it can be felt after the rowing and not during - so I´m afraid it´s a bad sign when it gets worse while rowing...
Great session Jason, and a cracking execution. Very fast and powerful =D> =D> =D> Today's session on RP was non too shabby either =D> =D>hewitt wrote:Today i dragged out one of Gary's painful sessions from last January. And was very pleased to see that i am stronger and faster than then.
Last years times in brackets.
6400m...20:23.5...1:35.5...r29(6400m...20:30.9...1:36.1...r30) Average.
It does sound as if we'll be a couple of tired old crocks turning up to EIRC Good job Jason's firing on all cylinders Having said that, 2x2k at that pace is not to be sneezed at Jon =D> =D> I'm sure that when you're head is in it, a sub 6:30 2k will certainly help the confidence in preparing for EIRCJon wrote:It does raise some concerns though as to fitness for EIRC, though I'll be there is some shape or other.
Looking forward to it Jason (not so much the 2k, but happy to keep you company )hewitt wrote:Looks like me and Mat will be sat next to each other at EIRC.I put down 6:25 as well.
Good training Andrew, and a sensible plan tooflatlander wrote:My back is mending, slowly. I have managed a couple of 5k runs and a 16k bike ride, as well as bw squats and some shoulder work. Dare not try rowing tho until I have seen the back specialist (next wk...)
Fantastic CTC performance Erik Really encouraging to read about your confidence from interval 4 too Certainly looking good for the Danish IRCLiefcat wrote:17:46.5 1:38.0 29 :
This morning's went something like this;Mat wrote:3 x 18' UT1 today with just a quick 2' respite between intervals;
18' - 4920m, 1:49.7, 27, 152
18' - 4930m, 1:49.5, 27, 160
18' - 4958m, 1:48.9, 28, 167
Total 14808m, 1:49.4, 27. EPOC 160, TE 3.9, MHR 167, AHR 151
Good sweaty session, and felt hard towards the end of the last interval - took some concentration to keep the splits steady. Happy with that