Yesterday I did the 4x1km session, trying to row it at 6km pace:
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Workout Summary - Sep 24, 2015
--|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg|-Avg
--|Dist-|-Time--|-Pace--|Watts|SPM-|-HR--|-HR--|-DPS|-SPI
--|04000|14:16.1|01:47.0|285.6|29.4|172.1|184.0|09.5|09.7
Workout Details
#-|SDist|-Split-|-SPace-|Watts|SPM-|AvgHR|MaxHR|DPS-|-SPI|Comments
01|01000|03:32.3|01:46.1|292.7|29.1|165.6|180.0|09.7|10.1|
02|01000|03:34.0|01:47.0|285.7|29.2|173.6|183.0|09.6|09.8|
03|01000|03:34.8|01:47.4|282.5|29.6|174.4|184.0|09.4|09.5|
04|01000|03:35.0|01:47.5|281.7|29.6|174.9|184.0|09.4|09.5|
Ended up slightly faster than my 6k PB pace ...