WAARC - April 2013 - 60min
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- AlanS
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Re: WAARC - April 2013 - 60min
Thanks Richard and Richard for your entries. Any more Richards want to submit a distance?
- plummy
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Re: WAARC - April 2013 - 60min
I really don't want to be outdone by the old man of the south so I grew a pair and managed 15043m tonight and weighed in at a mighty 68.8kg - I sooooo hope that's enough.
60 yrs old, 82kg, 5' 10"
43Mm metres rowed. Re-setting the bar much lower now. Getting too old and brittle for this malarky
43Mm metres rowed. Re-setting the bar much lower now. Getting too old and brittle for this malarky
- strider77
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Re: WAARC - April 2013 - 60min
OY, less of the south and my left leg weighs more than you doplummy wrote :- I really don't want to be outdone by the old man of the south so I grew a pair and managed 15043m tonight and weighed in at a mighty 68.8kg - I sooooo hope that's enough.
I reckon you have done enough with that =D>
Nice effort Dave, once I get these metres out of my legs I'll have a real go-you know I will
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Re: WAARC - April 2013 - 60min
I'd like to try this over the weekend. I've never done a 60 minute piece. How many seconds would you add to your 30 minute piece split?
- plummy
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Re: WAARC - April 2013 - 60min
You'll get more accurate answers from the statistician gurus on this forum than from me but my 30 minutes SB was at 1:56.00 and my hour was 1:59.6 - so about 4~5 seconds - ish?hellorachel wrote:I'd like to try this over the weekend. I've never done a 60 minute piece. How many seconds would you add to your 30 minute piece split?
60 yrs old, 82kg, 5' 10"
43Mm metres rowed. Re-setting the bar much lower now. Getting too old and brittle for this malarky
43Mm metres rowed. Re-setting the bar much lower now. Getting too old and brittle for this malarky
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Re: WAARC - April 2013 - 60min
Thanks - sounds like a feasible goal. I don't want to do this too many times
- Paul Victory
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Re: WAARC - April 2013 - 60min
If you apply Paul's Law (which states that you slow down by 5 seconds per 500m for each doubling of the distance), you get a reduction of around 4.7 to 4.8 seconds per 500m, depending on your pace over 30 minutes.
M 68 6'1" 124kg (May05), 92kg (Feb06), 122kg (Aug10), 95kg (Sep11), 117kg (Jun13), now 98kg
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Re: WAARC - April 2013 - 60min
Paul Victory wrote:If you apply Paul's Law (which states that you slow down by 5 seconds per 500m for each doubling of the distance), you get a reduction of around 4.7 to 4.8 seconds per 500m, depending on your pace over 30 minutes.
Maybe Paul starts off too fast.
Or maybe I don't put enough effort in early on.
If I'd known I was going to live this long, I'd have taken better care of myself.
- AlanS
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Re: WAARC - April 2013 - 60min
OK, I've made you wait long enough, plummy. Here is the proof that your second attempt was enough to get you top spot:
Well done! =D>
Well done! =D>
- Shang-Chi
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Re: WAARC - April 2013 - 60min
Nicely done, David =D> =D> =D>
- strider77
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Re: WAARC - April 2013 - 60min
I see that young upstart from 't North has managed to leapfrog into first place-hmmmm.........
Well done Dave =D>
Well done Dave =D>
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Re: WAARC - April 2013 - 60min
Glad to get some exercise after arriving home yesterday from a 10 day coach tour, organised by Probus, through the Southern Highlands of New South Wales and the Sapphire Coast. Excellent weather, fine scenery and not forgetting of course some retail therapy - both Hazel and I indulged in the latter.
60 minutes produced 13179m
Weight: 72.55kg (an increase of 2.5 during the holiday - I blame the wine)
60 minutes produced 13179m
Weight: 72.55kg (an increase of 2.5 during the holiday - I blame the wine)
Philip Price 89 Lwt. 68 kg. 176 cm. “Rather than rust I’ll wear out.”
- AlanS
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Re: WAARC - April 2013 - 60min
Thanks Philip. You enter at #3.
- Paul Victory
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Re: WAARC - April 2013 - 60min
Decided it was time for my usual "prop up the field" effort.
14,116 m
Age 60
Weight 111.6 kg
Paul V
14,116 m
Age 60
Weight 111.6 kg
Paul V
M 68 6'1" 124kg (May05), 92kg (Feb06), 122kg (Aug10), 95kg (Sep11), 117kg (Jun13), now 98kg
- plummy
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Re: WAARC - April 2013 - 60min
You are still way ahead of anyone who hasn't done one thoughPaul Victory wrote:Decided it was time for my usual "prop up the field" effort.
14,116 m
Age 60
Weight 111.6 kg
Paul V
60 yrs old, 82kg, 5' 10"
43Mm metres rowed. Re-setting the bar much lower now. Getting too old and brittle for this malarky
43Mm metres rowed. Re-setting the bar much lower now. Getting too old and brittle for this malarky
- Paul Victory
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Re: WAARC - April 2013 - 60min
True.plummy wrote:You are still way ahead of anyone who hasn't done one though
M 68 6'1" 124kg (May05), 92kg (Feb06), 122kg (Aug10), 95kg (Sep11), 117kg (Jun13), now 98kg
- AlanS
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Re: WAARC - April 2013 - 60min
No propping up being done this month, Paul.
- Richard Lindner
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Re: WAARC - April 2013 - 60min
Second attempt.
14124m at 2:07.4, 101kg, 53 years
14124m at 2:07.4, 101kg, 53 years
Rich
62yrs 99kg 5' 11"
62yrs 99kg 5' 11"
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Re: WAARC - April 2013 - 60min
...and an improvement of almost 850 m!Richard Lindner wrote:Second attempt.
14124m at 2:07.4, 101kg, 53 years
Well done! =D> =D> =D>
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Re: WAARC - April 2013 - 60min
Great job Richard! Good to see your improvements!!
*All PBs set on a Model D on slides
- Shang-Chi
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Re: WAARC - April 2013 - 60min
15,652 meters
87,6 kg. (gained a little )
Still 48 years young
1:00:00 15652m 25spm HR161 @1:55.00 Cal/hr1091 Watt230 SB
Splits were:
_6:00.0 _1588m 23spm HR159 @1:53.03 Cal/hr1127 Watt240 Good start
12:00.0 _1584m 24spm HR159 @1:53.06 Cal/hr1120 Watt239
18:00.0 _1567m 25spm HR160 @1:54.08 Cal/hr1094 Watt231 Beginning to feel it
24:00.0 _1556m 26spm HR160 @1:55.06 Cal/hr1078 Watt226 spm up and speed down
30:00.0 _1555m 26spm HR162 @1:55.07 Cal/hr1076 Watt226
36:00.0 _1541m 26spm HR155 @1:56.08 Cal/hr1055 Watt220 Hurting a bit
40:00.0 _1548m 26spm HR155 @1:56.02 Cal/hr1066 Watt223
48:00.0 _1550m 26spm HR161 @1:56.01 Cal/hr1069 Watt223 Seeing light at the end of the tunnel
54:00.0 _1547m 27spm HR164 @1:56.03 Cal/hr1064 Watt222 Just holding on
1:00:00 _1616m 28spm HR174 @1:51.03 Cal/hr1171 Watt253 Full speed with what is left with 2 minutes to go, seeing @1:47, 1 min/@1:45, 40sec./@1:38 and 10sec./@1:35
Got the job done. Very happy about this, , as this month has been pretty weak training wise.
87,6 kg. (gained a little )
Still 48 years young
1:00:00 15652m 25spm HR161 @1:55.00 Cal/hr1091 Watt230 SB
Splits were:
_6:00.0 _1588m 23spm HR159 @1:53.03 Cal/hr1127 Watt240 Good start
12:00.0 _1584m 24spm HR159 @1:53.06 Cal/hr1120 Watt239
18:00.0 _1567m 25spm HR160 @1:54.08 Cal/hr1094 Watt231 Beginning to feel it
24:00.0 _1556m 26spm HR160 @1:55.06 Cal/hr1078 Watt226 spm up and speed down
30:00.0 _1555m 26spm HR162 @1:55.07 Cal/hr1076 Watt226
36:00.0 _1541m 26spm HR155 @1:56.08 Cal/hr1055 Watt220 Hurting a bit
40:00.0 _1548m 26spm HR155 @1:56.02 Cal/hr1066 Watt223
48:00.0 _1550m 26spm HR161 @1:56.01 Cal/hr1069 Watt223 Seeing light at the end of the tunnel
54:00.0 _1547m 27spm HR164 @1:56.03 Cal/hr1064 Watt222 Just holding on
1:00:00 _1616m 28spm HR174 @1:51.03 Cal/hr1171 Watt253 Full speed with what is left with 2 minutes to go, seeing @1:47, 1 min/@1:45, 40sec./@1:38 and 10sec./@1:35
Got the job done. Very happy about this, , as this month has been pretty weak training wise.
Last edited by Shang-Chi on Wed May 01, 2013 7:41 am, edited 1 time in total.
- Richard Lindner
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Re: WAARC - April 2013 - 60min
Did an hour on the 24 hour relay but wasn't expecting to be posting in here as well . Full of stress after two frustrating days at work I managed to blast out a very messy PB.
14225m at 2:06.5, 100.4kg, 53 years
14225m at 2:06.5, 100.4kg, 53 years
Rich
62yrs 99kg 5' 11"
62yrs 99kg 5' 11"
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Re: WAARC - April 2013 - 60min
14419 - 33F 75kg. Started out way too fast and then slowed WAY down. I'm extremely proud that I didn't quit.
- plummy
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Re: WAARC - April 2013 - 60min
Three brilliant efforts - well done guys and gals. =D>
Alan if you could knock out a final league table please
Alan if you could knock out a final league table please
60 yrs old, 82kg, 5' 10"
43Mm metres rowed. Re-setting the bar much lower now. Getting too old and brittle for this malarky
43Mm metres rowed. Re-setting the bar much lower now. Getting too old and brittle for this malarky
- Shang-Chi
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Re: WAARC - April 2013 - 60min
Thanks Dave.plummy wrote:Three brilliant efforts - well done guys and gals. =D>
Alan if you could knock out a final league table please
I'm sure you've won this challenge. =D> =D> =D> 1:55 isn't quite enough for me. It should have been 1:52.5. It hasn't been my month, row-vice. Too long rests between rows and therefore too little rowing. But I'm still happy that I was able to hold on today as it was damn hard halfway in.
=D> =D> =D> =D> =D>hellorachel wrote:14419 - 33F 75kg. Started out way too fast and then slowed WAY down. I'm extremely proud that I didn't quit.
Last edited by Shang-Chi on Tue Apr 30, 2013 10:08 pm, edited 1 time in total.